So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today's episode cuts straight through that noise. We're talking about the most powerful fertility tools available to you — and they don't cost a single dollar.

These are foundational, science-backed strategies that regulate your hormones, calm your nervous system, and shift your body out of survival mode and into reproductive mode. If you've been doing "all the things" but still feel stuck, this episode is your reminder that fertility doesn't require more — it requires safety, rhythm, and consistency.

"Sunlight is the trigger. Sleep is the repair crew." - Brooke Boskovich.

In This Episode, You'll Learn:

• Why sunshine before screen time can dramatically improve ovulation, hormone balance, and sleep

• How sleep acts as your fertility repair crew (and why you can't out-supplement it)

• The role of gentle, consistent movement in supporting egg quality and cycle health

• How breathwork directly impacts cortisol, digestion, and reproductive hormones

• Why nervous system safety is the missing link for so many fertility journeys

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they're needed most, impacting egg quality, uterine lining development, and sperm health.

The good news is that supporting circulation doesn't require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful difference. In this episode of The Fertility Dietitian Podcast, I walk you through simple, research-supported ways to nourish reproductive blood flow for both partners—because fertility is always a couple-level conversation.

"Blood flow is the delivery system for oxygen, nutrients, hormones, and antioxidants—and fertility depends on all of it." - Brooke Boskovich.

In This Episode, You'll Learn:

• Why blood flow is foundational for egg quality, uterine lining health, and sperm DNA integrity

• How oxidative stress and poor circulation affect both male and female fertility

• Fertility-supportive foods that naturally enhance nitric oxide and vascular function

• Why hydration and mineral balance matter for blood volume and circulation

• The role of movement, clothing, and heat exposure in reproductive blood flow

• Gentle, holistic strategies to support pelvic circulation without over-stressing the body

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even when they were repeatedly told it was "just her age" and IVF was the only option.

Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old—conceived naturally. I hope her story brings you hope and inspiration.

"Age is a piece of the puzzle—but it's a much smaller piece than most couples are told." - Brooke Boskovich.

In This Episode, You'll Learn:

• How recurrent loss often stems from deeper issues—not age alone

• Why gut health and nutrient absorption are foundational for fertility

• How hair tissue mineral analysis (HTMA) reveals hidden energy and hormone barriers

• The overlooked thyroid patterns that were triggering Meghann's miscarriages

• Why early pregnancy labs (TSH, free T4, progesterone, HCG) can be game-changing

• How lifestyle and nutrition shifts regulated her cycles within one month

• The role progesterone played in sustaining her successful pregnancy

• Why advocating for yourself matters at every step of the journey

• How Meghann conceived naturally at 41 after three miscarriages—without IVF

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast