Join my private fb group Confidently Feminine

Work with me 1:1 here

In this episode we walk through:

Why your habits won't change until your identity does

What it actually means to become the version of yourself you want to be; before you can fully be her.

A full walkthrough of the GRACE Model applied to identity work.

The surrender step that most people skip; and why it's the one that changes everything

How to embody the woman you're called to be so that living as her feels natural, not forced

If you've been trying to break a habit or become a different version of yourself and it keeps not sticking this episode is going to show you why. And more importantly, what to do instead.

The reason most people stay stuck isn't lack of willpower. It's that they're still operating from the identity of the old version of themselves. You can't consistently do what the new version of you does if you still see yourself as the old version. You have to become her first.

In this episode, I walk you through how to actually shift your identity using the GRACE Model; so that living as the woman you want to be stops feeling like a constant uphill battle and starts to feel like the most natural thing in the world.

Here's how we move through it: We start with Grounding: coming back into our feminine energy so we can feel our emotions. From there, we Recognize what's actually going on inside us: the feelings, the thoughts, the beliefs that are running in the background. Then we Accept ourselves through it, not to stay there, but because acceptance is what creates the space to actually evaluate whether those old thoughts and beliefs are still serving us or if it's time to let them go. Then we get to the heart of it. In the Connect step, we surrender. We bring that question to God and to ourselves: Who do I want to be on the other side of this? Show me who I can be. Show me how. And then we listen. Finally, we Embody whatever we're shown; we step into her, we think like her, we act like her, until she's just who we are. This is how identity actually shifts. This is how you become the woman before you've fully figured out how to be her.

XoXo Adelle

1:1 time with Adelle

Join my private FB group here: Confidently Feminine

If you've been feeling anxious, scattered, or like you're just white-knuckling your way through the week — this episode is for you.

This week, I found myself in that exact place. I noticed I was carrying this low-grade anxiety I couldn't shake. So I did what I teach you to do: I slowed down and felt into it. And what I discovered was that I had come out of alignment with my feminine energy. I had slipped into survival mode without even realizing it.

In this episode, I'm walking you through exactly how I used the GRACE Model to move from that anxious, scattered place back into peace, clarity, and a clear sense of the woman I'm becoming. This isn't theory — this is what I actually did this week.

If you're ready to stop living in survival mode and start living from your feminine energy, this episode will show you how.

In this episode:

• What it looks and feels like when you've fallen out of alignment with your feminine energy
• How to recognize you're in survival mode before it takes over your week
• A real-life walkthrough of the GRACE Model — the exact steps I used to go from anxious to at peace
• Why survival mode keeps you stuck and what it feels like to finally come home to yourself
• How this work gives you a clear sense of direction for the woman you're becoming

Connect with me 1:1 here

Join my private fb group Confidently Feminine

Your thoughts aren't just background noise — they're actively shaping the actions you take, and those actions are creating the results you're living with right now. In this episode, I break down the simple cycle of thoughts → actions → results, and why changing your results always starts one step earlier than most people think. I also talk about how practices like meditation and gratitude aren't just "nice to have" — they physically help create new neural pathways in your brain, giving you a real bridge between the thoughts you're currently stuck in and the thoughts you actually want to be thinking. If you've ever felt like you keep getting the same results no matter how hard you try to change your circumstances, this episode will show you where the real starting point is.

Schedule private 1:1 time with Adelle here

Join my private fb group here: Confidently Feminine

What if the reason you're struggling with confidence has nothing to do with your mindset, your circumstances, or how hard you're working?

Most people are looking for confidence in all the wrong places — and no one is talking about the real secret.

In this episode, I'm getting really honest about a season I went through recently where I felt completely unmotivated, lost, and like I just wasn't enough. I was dreading posting content, second-guessing everything, and couldn't shake the feeling that something was deeply off. Sound familiar?

When I ran through the GRACE model, the answer stopped me in my tracks. I had unplugged from my power source. Think about it — a light bulb is perfectly made, but without being connected to a power source, it produces zero light. We are exactly the same way. When we disconnect from God, our confidence doesn't just dip — it disappears.

Here's the part no one tells you: the uncomfortable feelings of self-doubt and "not enough" aren't something to fight through or push past. They're actually a gift — a signal showing you exactly where you've lost connection, and an invitation to come back.

I also share the story behind why I started this channel — born from one of the darkest seasons of my life after my divorce, when I felt completely broken and lost. It was there that I learned how to truly connect with God, and how letting Him shine through me changed everything. That's the message I'm here to share.

If you've been feeling like your light has gone dim, this episode will show you exactly how to get it back.

This one is extra special — I'm joined by my 10-year-old daughter for a conversation that is equal parts fun and deeply wise. She came with her own message: you are in control of your own thoughts and actions. And she explains it in the best way — through go-karts. Think about it: when you're behind the wheel of a go-kart, you decide if it goes left or right. You decide when to speed up or slow down. The cart doesn't make those choices — the driver does. And that's exactly how life works. You are the driver. You get to decide how you show up, how you respond, and ultimately who you become. In this episode we talk about: How to stay in control of your thoughts even when life feels fast What it means to be present in the moment and find joy right where you are Why you — not your circumstances — are always the one driving the show Whether you're 10 or 50, this reminder is for you: grab the wheel. The road ahead is yours to choose.

Private FB group: Confidently Feminine

1:1 Coaching with Adelle

If inner work feels messy right now, you're doing it right. In this episode, we're talking about why growth feels uncomfortable before it feels freeing — and why that's not a sign to stop, but a sign you've started.

Using the closet metaphor, we explore how transformation requires pulling everything out first. You have to look at the thoughts, beliefs, and patterns you've been holding onto — and consciously decide what stays and what goes. Because here's the truth: you get to choose your thoughts, your thoughts create your feelings, and your feelings shape who you become.

I walk you through the GRACE Model to help you do exactly that:

G — Ground yourself so you can show up present and clear R — Recognize the emotions that are coming up for you A — Accept those emotions without judgment or resistance C — Connect to who you and God want you to be E — Embody the woman you've chosen to become

The closet doesn't clean itself — and neither does the mind. But once you do the work, you get to fill it back up with only what you love.

Who you become always starts with who you believe you already are. In this episode, we're talking about identity — why it's the real foundation for becoming the woman you actually want to be, and why trying to change your habits, your confidence, or your circumstances without first shifting your identity almost never sticks. I share my own story of how I found my way back to myself through meditation, reconnecting with my identity as a daughter of God, and how that shift became the starting point for everything else that changed in my life. We walk through how to actually shift into the identity you want to embody — not by forcing new behavior, but by becoming someone new from the inside first — and why this matters so much if you want lasting change instead of a quick fix that fades in a few weeks. If you've ever set a goal, felt motivated for a few days, and then slipped right back into old patterns, this episode will show you why — and what to do about it.

Subscribe for more on feminine energy, identity, and inner work Share this with a woman who needs to hear it today

Connect with me here for 1:1 coaching

Private FB group: Confidently Feminine

Have you ever had a decision in front of you and felt so much energy around it that you couldn't tell if it was fear... or inspiration? In this episode, I'm walking you through the GRACE model — the exact framework I use with my coaching clients (and myself) to tell the difference between fear that's protecting your old identity and inspiration that's calling you toward growth. You'll learn: Why fear and inspiration feel almost identical in the body — and why intensity alone can't tell you which one you're feeling The 5 steps of GRACE: Grounding, Recognize, Accept, Connect, Embody A simple diagnostic question to know if your fear is pointing you backward or forward If you're ready to stop guessing and start trusting yourself again, this episode is for you.

Ready to go deeper? Click the links below to connect with me.

Private Coaching: here

Private FB Community: Confidently Feminine