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The other day I was out on a walk and I had a tiny pebble in my shoe. Every few steps I'd shake my foot to move it to the side — and every few steps it would work its way back. Even when I wasn't actively thinking about it, it was running in the background of my mind. It wasn't until I finally stopped, took my shoe off, and actually removed it that I could go back to enjoying my walk. And I couldn't stop thinking — how many of us are doing this exact thing with our limiting beliefs, our shadow parts, our false narratives? Just kicking them to the side and hoping they'll stay there. They won't. In this episode I'm walking you through how to use the GRACE model to finally look at what's running in the background so you can make a conscious choice about what to do with it. We start by getting out of our heads and into our bodies through grounding, then we recognize and name what's there, accept it without judgment (because emotions are just messengers — they're not good or bad), connect to God and ask what's on the other side of this, and then embody whatever version of yourself you want to step into next. Here's what I want you to know: there is no wrong answer. You get to decide whether you release the pebble or keep it. You are the one in charge. If something keeps showing back up no matter how many times you try to push it aside, this episode is for you. XOXO, Adelle