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In this episode we walk through:

Why your habits won't change until your identity does

What it actually means to become the version of yourself you want to be; before you can fully be her.

A full walkthrough of the GRACE Model applied to identity work.

The surrender step that most people skip; and why it's the one that changes everything

How to embody the woman you're called to be so that living as her feels natural, not forced

If you've been trying to break a habit or become a different version of yourself and it keeps not sticking this episode is going to show you why. And more importantly, what to do instead.

The reason most people stay stuck isn't lack of willpower. It's that they're still operating from the identity of the old version of themselves. You can't consistently do what the new version of you does if you still see yourself as the old version. You have to become her first.

In this episode, I walk you through how to actually shift your identity using the GRACE Model; so that living as the woman you want to be stops feeling like a constant uphill battle and starts to feel like the most natural thing in the world.

Here's how we move through it: We start with Grounding: coming back into our feminine energy so we can feel our emotions. From there, we Recognize what's actually going on inside us: the feelings, the thoughts, the beliefs that are running in the background. Then we Accept ourselves through it, not to stay there, but because acceptance is what creates the space to actually evaluate whether those old thoughts and beliefs are still serving us or if it's time to let them go. Then we get to the heart of it. In the Connect step, we surrender. We bring that question to God and to ourselves: Who do I want to be on the other side of this? Show me who I can be. Show me how. And then we listen. Finally, we Embody whatever we're shown; we step into her, we think like her, we act like her, until she's just who we are. This is how identity actually shifts. This is how you become the woman before you've fully figured out how to be her.

XoXo Adelle

1:1 time with Adelle

Join my private FB group here: Confidently Feminine

If you've been feeling anxious, scattered, or like you're just white-knuckling your way through the week — this episode is for you.

This week, I found myself in that exact place. I noticed I was carrying this low-grade anxiety I couldn't shake. So I did what I teach you to do: I slowed down and felt into it. And what I discovered was that I had come out of alignment with my feminine energy. I had slipped into survival mode without even realizing it.

In this episode, I'm walking you through exactly how I used the GRACE Model to move from that anxious, scattered place back into peace, clarity, and a clear sense of the woman I'm becoming. This isn't theory — this is what I actually did this week.

If you're ready to stop living in survival mode and start living from your feminine energy, this episode will show you how.

In this episode:

• What it looks and feels like when you've fallen out of alignment with your feminine energy
• How to recognize you're in survival mode before it takes over your week
• A real-life walkthrough of the GRACE Model — the exact steps I used to go from anxious to at peace
• Why survival mode keeps you stuck and what it feels like to finally come home to yourself
• How this work gives you a clear sense of direction for the woman you're becoming

Connect with me 1:1 here

Join my private fb group Confidently Feminine

Your thoughts aren't just background noise — they're actively shaping the actions you take, and those actions are creating the results you're living with right now. In this episode, I break down the simple cycle of thoughts → actions → results, and why changing your results always starts one step earlier than most people think. I also talk about how practices like meditation and gratitude aren't just "nice to have" — they physically help create new neural pathways in your brain, giving you a real bridge between the thoughts you're currently stuck in and the thoughts you actually want to be thinking. If you've ever felt like you keep getting the same results no matter how hard you try to change your circumstances, this episode will show you where the real starting point is.