We're taking you back to 2023 with a parent workshop on: The Power of Routines and Accountability. I dive into the importance of building consistent habits that emphasize self-reflection and ownership to create resilient competitors who can bounce back from mistakes.

Episode Highlights:

• Mental skills work best when treated consistently, regardless of performance
• Over-praising after poor performances creates disconnection
• Nagging and bribing create external pressure rather than internal motivation
• What went well? What could be better? How to change for next time?
• Athletes typically gravitate to just 1-2 mental skills that work best for them

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

This week, we are sharing our April mentorship call with Courtney Wyche, a professional softball pitcher for the New York Rise. She shares her journey from self-taught pitcher to professional athlete competing internationally with insights on mental toughness and developing your personal brand.

Episode Highlights:

• The Four B's: Breathe, Be in the moment, Believe, Battle
• Breathing to music rhythms to stay centered during games
• Recommends young athletes play multiple sports
• Encourages athletes to believe in themselves regardless of what others say

Connect with Courtney:

IG: @courtneyyy42

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040

On today's episode, Amber Brueseke, founder and owner of Biceps After Babies and mom of 4, shares how she helped thousands of women use macro counting to build nutrition plans that are both effective and enjoyable. We explore how focusing on nutrition awareness—not restriction—can dramatically improve athletic performance while building a healthier relationship with food and body.

Episode Highlights:

• Macro tracking is an awareness tool to understand what your body needs
• Most athletes aren't getting enough protein
• Recovery nutrition is often overlooked but crucial
• Parents should model good nutrition rather than forcing it

Connect with Amber:

Website: https://www.bicepsafterbabies.com/

IG: @biceps.after.babies

Podcast: Biceps After Babies Radio

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040