エピソード

  • The At of Asking- 3-Line Ask
    2025/09/12

    The 3-Line Ask (speak with me):

    1. “Here’s what I’m asking: ____.”
    2. “Here’s why it matters: ____.”
    3. “Here’s the window/alternative: ____.”
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    2 分
  • C.L.E.A.R - Ask
    2025/09/12

    Framework: C.L.E.A.R. Ask

    • Center your body.
    • Level the need (one sentence).
    • Express the why (impact).
    • Articulate the boundary (time/options).
    • Release the outcome (gratitude either way).
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    5 分
  • Big idea: Ease = absence of unnecessary friction.
    2025/09/12

    Some of us learned to earn every yes by pre-managing everyone’s moods. We scan the room, measure the weather, then decide if our need is allowed. That is over.
    Asking is dignified. It rests on three truths:

    1. My need is valid. Valid needs are not emergencies—they are information.
    2. Your ‘no’ is legal. Consent is sacred. I can stand in my request and also respect your boundary.
    3. Our relationship can hold clarity. If a relationship only survives hints and guesses, it isn’t intimacy. It’s an obstacle course.
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    2 分
  • The Art of Receiving (without apology
    2025/09/12

    “Family, welcome back to The Art of Receiving. I’m Sabrina. Today we’re releasing the shy signals—those sideways hints that say ‘I’m fine’ while our spirit is whispering, ‘please ask for more

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    1 分
  • Permission to Ask: The Art of Receiving
    2025/09/07

    Learn the language, posture, and timing of a clean ask that opens real doors

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    4 分
  • Fivera The Art of Receiving 7 Day Challenge Day 7
    2025/08/30

    “Welcome to The Art of Receiving—a seven-day devotional for women who are done over-functioning, over-explaining, and over-waiting. Every day we’ll clear one blocker to receiving and install one simple upgrade: permission, support without guilt, clean cords, the feminine art of asking, boundaries that bless, money that feels safe, and visibility that doesn’t cost your peace.
    You’ll get a short teaching, a micro-practice you can do in minutes, and a line to carry in your pocket. By Day Seven, you’ll have a living receiving policy, not a mood.
    If you’re ready to let your life love you back—press play on Day One, and say it with me: I receive with clarity, not apology.

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    2 分
  • Fivera The Art of Receiving - 7 Day Challenge Day 6
    2025/08/30

    “Welcome to The Art of Receiving—a seven-day devotional for women who are done over-functioning, over-explaining, and over-waiting. Every day we’ll clear one blocker to receiving and install one simple upgrade: permission, support without guilt, clean cords, the feminine art of asking, boundaries that bless, money that feels safe, and visibility that doesn’t cost your peace.
    You’ll get a short teaching, a micro-practice you can do in minutes, and a line to carry in your pocket. By Day Seven, you’ll have a living receiving policy, not a mood.
    If you’re ready to let your life love you back—press play on Day One, and say it with me: I receive with clarity, not apology.

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    1 分
  • Fivera The Art of Receiving 7 Day Challenge Day 5
    2025/08/30

    “Welcome to The Art of Receiving—a seven-day devotional for women who are done over-functioning, over-explaining, and over-waiting. Every day we’ll clear one blocker to receiving and install one simple upgrade: permission, support without guilt, clean cords, the feminine art of asking, boundaries that bless, money that feels safe, and visibility that doesn’t cost your peace.
    You’ll get a short teaching, a micro-practice you can do in minutes, and a line to carry in your pocket. By Day Seven, you’ll have a living receiving policy, not a mood.
    If you’re ready to let your life love you back—press play on Day One, and say it with me: I receive with clarity, not apology.

    続きを読む 一部表示
    1 分