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  • Episode 69 - Hypermobility, Joint Surgery & Strength Training: What Actually Protects Your Joints

    Episode 69 - Hypermobility, Joint Surgery & Strength Training: What Actually Protects Your Joints
    2026/03/05

    www.PittsburghNorthFitness.com
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    15 分
  • Episode 68 - Why Fitness After 40 Is Different

    Episode 68 - Why Fitness After 40 Is Different
    2026/02/20

    🎯 Learn more about our 6-Week Trial for adults over 40 at Pittsburgh North Fitness:

    https://pittsburghnorthfitness.lpages.co/6-week-personal-training-experience-v2/
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    28 分
  • Episode 67 - What Does Lift Heavy Really Mean?

    Episode 67 - What Does Lift Heavy Really Mean?
    2026/02/08

    www.PittsburghNorthFitness.com
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    23 分
  • Episode #66 - Strength Training Is the Key to Aging Well

    Episode #66 - Strength Training Is the Key to Aging Well
    2026/01/21

    www.PittsburghNorthFitness.com
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    25 分
  • Episode #65 - Why Gym Hopping Is Holding You Back

    Episode #65 - Why Gym Hopping Is Holding You Back
    2026/01/08

    www.PittsburghNorthFitness.com
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    19 分
  • Episode 64 - Strength Training For Beginners Over 40

    Episode 64 - Strength Training For Beginners Over 40
    2025/12/11

    Learn more at www.PittsburghNorthFitness.com
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    17 分
  • Episode #63 - 6 Simple At-Home Tests That Can Predict Your Longevity

    Episode #63 - 6 Simple At-Home Tests That Can Predict Your Longevity
    2025/11/13

    www.PittsburghNorthFitness.com
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    16 分
  • Episode #62 - Strength Training & Arthritis

    Episode #62 - Strength Training & Arthritis
    2025/10/30

    www.PittsbburghNorthFitness.com
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    22 分