To bookend the beginning of Season 9 of The F.E.E.L Podcast, we welcome the refreshingly honest and chronically curious Kelly Anne Carter. She’s unafraid of liminal spaces, passionate about truth over filters, and fully dedicated to the journey of self-discovery and deconstruction.

In this powerful and introspective episode, Kelly invites us into her process of breaking free from the expectations of others and rebuilding a life rooted in her own beliefs, voice, and identity.

• The raw experience of deconstructing belief systems

• Reclaiming curiosity after growing up in restrictive environments

• Letting go of people-pleasing to rediscover your authentic self

• Accepting your humanity and embracing your emotional layers

• Nervous system awareness as part of personal healing

• Giving yourself permission to change your mind and evolve

• Self-dating, inner child joy, and building your own sense of identity

Kelly reminds us that discovering who you are isn’t a destination—it’s an ongoing, compassionate process. There’s no shame in slowing down, making mistakes, or rewriting your narrative.

This episode is for anyone feeling stuck in societal or familial expectations, navigating a faith transition, or ready to reclaim their inner authority.

Listen now and start your journey toward radical self-acceptance, emotional healing, and layered living.

#SelfDiscoveryJourney #DeconstructToRebuild #HealingIsMessy #BreakFreeFromExpectations #LiveAuthentically #RadicalSelfAcceptance #CuriosityHeals #EmbraceYourLayers #LiminalSpaces #InnerChildHealing #FaithDeconstruction #EmotionalWellness #SelfEmpowerment #HealingThroughStorytelling #MentalHealthAwareness #PeoplePleasingRecovery #WomenWhoHeal #TheFEELPodcast #PodcastForGrowth #AuthenticConversations

deconstructing beliefs self discovery podcast healing inner child emotional healing journey nervous system regulation living authentically breaking people pleasing habits mental health and identity faith deconstruction stories embracing your layers healing from religious trauma personal growth podcast reclaiming curiosity navigating self acceptance emotional intelligence podcast how to rediscover yourself growth mindset for women inner healing conversations podcast on being true to yourself self love and empowerment

Timestamps:

Prioritizing Self Care - ( 2:40 )

Confidently Setting Boundaries - ( 8:34 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 16:50 )

Support self & other women unapologetically - ( 31:19 )

Coming Back to Your WHY and Your VALUES - ( 44:17 )

Living Out of Your Own Expectations - ( 48:57 )

Accepting the Layered Aspects of Yourself - ( 1:01:48 )

Living out FEEL, how does it affect your relationships - ( 1:14:05 )

5 Activities That Nourish You - ( 1:22:31 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:23:14 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

Welcome to Season 9 of The F.E.E.L Podcast — a space for authentic conversations, emotional healing, and inspiring transformation. We're kicking off this season with a powerful episode featuring Gretchen Schoser, cohost of Sh!t That Goes On In Our Heads podcast.

Gretchen is a truth-teller, hope-giver, and passionate advocate for mental health awareness and emotional well-being. In this candid conversation, she opens up about:

• The life-saving moment she called 988, the Suicide & Crisis Lifeline

• The importance of setting healthy boundaries as an empath and extrovert

• Overcoming toxic relationships and letting go of emotional drama

• Her battle with depression and how vulnerability became her superpower

• Using storytelling and humor to heal and connect with others

We talk about the power of knowing your "why," and how that can pull you out of your darkest moments. Gretchen’s story is raw, real, and relatable. Her journey from survival to purpose is one that will resonate with anyone who has ever felt overwhelmed, undervalued, or emotionally exhausted.

This episode is a must-listen for those navigating emotional burnout, people-pleasing, or mental health challenges. Gretchen reminds us that asking for help isn't weakness—it's strength.

Call to Action: If you or someone you know is struggling, dial 988 for the Suicide & Crisis Lifeline. You are not alone. There is always hope.

Tune in, feel seen, and join the conversation.

#MentalHealthMatters #SuicidePrevention #SetHealthyBoundaries #EmpathSupport #EmotionalWellness #AuthenticLiving #HealingJourney #EndTheStigma #988Lifeline #HopeDealer #PodcastRecommendations #FemalePodcasters #HealingThroughStorytelling #YouAreNotAlone #MentalHealthAwareness #PersonalGrowthJourney #VulnerabilityIsStrength #BoundariesAreHealthy #BreakTheStigma #LiveYourWhy

mental health podcast suicide prevention awareness 988 crisis line setting emotional boundaries podcast about healing stories of hope and recovery empath struggles how to say no breaking toxic friendships female empowerment podcast authentic storytelling healing from depression the feel podcast coping with burnout mental wellness tools end emotional exhaustion navigating friendships as an empath how to stop people pleasing trauma informed conversations
Ways to Engage: Find something that brings you joy, even if it’s small. Maybe it’s your favorite book, the smell of a certain flower, a person, etc. Describe it, appreciate it, and continue to find something new each day that brings you happiness.

Timestamps:

Prioritizing Self Care - ( 2:13 )

Confidently Setting Boundaries - ( 5:42 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:57 )

Support self & other women unapologetically - ( 26:19 )

Coming Back to Your WHY and Your VALUES - ( 26:19 )

Living Out of Your Own Expectations - ( 45:51 )

Accepting the Layered Aspects of Yourself - ( 56:52 )

Living out FEEL, how does it affect your relationships - ( 1:01:21 )

5 Activities That Nourish You - ( 1:09:05 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:09:33 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

In this special season finale of The F.E.E.L. Podcast, the gang’s all here! Melissa is joined by Charlotte Feehan and Jessica Garrison from the F.E.E.L. Network team as they reflect on what they loved, learned, and laughed at during Season 8. Together, they revisit favorite episodes, share the lessons that resonated most, and talk about the joy of building this community of empowerment, wellness, and self-discovery.

✨ In this episode, we share:

• Favorite moments from Season 8’s powerful conversations

• What it means to work together in the F.E.E.L. Network

• Lessons that continue to guide our growth and connection

• Laughter, gratitude, and excitement for what’s ahead in Season 9

Whether you’ve been following along since the beginning or just joined the journey, this season recap is your chance to pause, celebrate, and look forward to more meaningful conversations in the seasons ahead.

🔔 Don’t forget to follow and subscribe to The F.E.E.L. Podcast so you’ll be the first to know when Season 9 begins. Share this episode with a friend who could use inspiration, and stay connected with us on social media for updates, resources, and upcoming announcements.

Hashtags:#TheFEELPodcast #Season8Finale #WomenEmpowerment #WellnessJourney #SelfCare #PodcastRecap #FEELNetwork #CommunityOfGrowth #AuthenticConversations #Season9ComingSoon

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠⁠

Original Music by Rio & Valencia Saint Louis

In this special season finale of The F.E.E.L Podcast with host Melissa Crook, we take a heartfelt pause to reflect on all that unfolded throughout Season 8. From powerful guest stories to transformative conversations on women’s wellness, empowerment, and self-care, Melissa recaps the moments that left a lasting impact and the lessons that continue to guide us.

✨ In this episode, Melissa shares:

• Key highlights and takeaways from Season 8 episodes

• The themes that resonated most with our community

• How these conversations inspired growth, healing, and connection

• What’s to come as we look forward to Season 9

  
  

Whether you’ve been with us since the beginning or joined us along the way, this episode is a chance to reflect, recharge, and get excited for what’s ahead.

Don’t forget to follow and subscribe to The F.E.E.L Podcast so you’ll be the first to know when Season 9 begins. Share this season recap with a friend who could use inspiration, and stay connected with us on social media for updates, resources, and upcoming announcements.

#TheFEELPodcast #Season8Finale #WomenEmpowerment #SelfCare #WellnessJourney #PodcastRecap

🔔 Call to Action

Don’t forget to follow and subscribe to The F.E.E.L Podcast so you’ll be the first to know when Season 9 begins. Share this season recap with a friend who could use inspiration, and stay connected with us on social media for updates, resources, and upcoming announcements.

#TheFEELPodcast #Season8Finale #WomenEmpowerment #SelfCare #WellnessJourney #PodcastRecap

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

Original Music by Rio & Valencia Saint Louis

Photo Cred to https://www.blancamadrigal.com/

🎙️ Boundaries, Balance & Becoming You: Life Lessons from Cheryl Schultz

In this grounding and inspiring episode of The F.E.E.L. Podcast, we welcome the warm, wise, and deeply intentional Cheryl Schultz — a respected member of the Fresno County Women’s Chamber of Commerce and a true advocate for personal growth, faith, and boundary-setting. Cheryl shares her approach to living in alignment with your values, confidently saying “no” when needed, and letting go of what no longer serves you — even when it’s hard.

From navigating the pressure to constantly say “yes” to managing the mental fatigue of remote work blending into personal life, Cheryl reminds us of the power of pausing, evaluating, and trusting your intuition. She offers practical strategies for honoring your why, protecting your energy, and strengthening relationships without sacrificing your boundaries.

Together, we explore:

• How to say “no” without guilt

• Why setting boundaries can strengthen (not end) relationships

• Letting go of good things to make room for better opportunities

• The importance of honoring your why

• Releasing self-doubt and learning to trust your inner voice

This episode is for anyone who struggles with people-pleasing, wants to reclaim their time and energy, or simply needs a gentle reminder to prioritize themselves. Cheryl’s insights will inspire you to define your path, trust your intuition, and embrace the life you were meant to live.

👉 Learn more and connect with Cheryl’s work: https://cheryl-schultz.com/
🎧 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it!

Keywords: setting healthy boundaries, trusting your intuition, how to say no with confidence, personal growth and self-awareness, letting go to grow, faith and inner peace, burnout recovery tips, work life balance remote work, living in alignment, Fresno County Women’s Chamber, overcoming people-pleasing, values-driven decisions, mindful decision making, spiritual self-development, self-trust and intuition

Hashtags: #SetBoundaries #TrustYourIntuition #PersonalGrowthJourney #LiveInAlignment #SelfWorth #WorkLifeBalance #BoundarySetting #LetGoToGrow #MindfulLiving #AuthenticSelf #WomenEmpoweringWomen #FresnoWomenInBusiness #FaithAndGrowth #SpiritualWellbeing #TheFEELPodcast

Ways to Engage: Think of those special qualities about yourself, like your character traits. What makes you who you are? What is different about you than from those surrounding you? There is something that each of us brings to the table that is unique, and it should be celebrated rather than hidden.

Timestamps:

Prioritizing Self Care - ( 3:10 )

Confidently Setting Boundaries - ( 8:54 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 17:07 )

Support self & other women unapologetically - ( 21:39 )

Coming Back to Your WHY and Your VALUES - ( 26:00 )

Living Out of Your Own Expectations - ( 30:28 )

Accepting the Layered Aspects of Yourself - ( 36:17 )

Living out FEEL, how does it affect your relationships - ( 50:41 )

5 Activities That Nourish You - ( 1:04:39 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:05:54 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

🎙️ Periods, Power & Plastic-Free Solutions: Redefining Menstrual Health with Amy Orr

In this empowering episode of The F.E.E.L Podcast, we welcome back the passionate and fearless Amy Orr — founder of Youme, a groundbreaking sustainable menstrual health brand. Known for her previous appearance on “Getting Real About Periods,” Amy continues to challenge taboos and create impactful change in how we discuss, experience, and support menstrual and sexual health.

Amy shares how frustration over the lack of eco-friendly period products sparked the creation of Youme, which now provides reusable period underwear, menstrual cups, and education in schools. We dive into how she’s building communities, breaking silence around reproductive health, and empowering people — especially young girls — to live unapologetically.

This conversation is raw, honest, and life-changing. Together we explore:

• Why rage and curiosity are powerful tools in advocacy

• How to start conversations around periods and sexual health

• The real impact of sustainable period products

• Why period shame still exists—and how to smash it

• Creating access and equity in menstrual care

This episode is for anyone who has felt shame about their body or been made to feel like their experiences are “TMI.” Amy reminds us that nothing about your body is taboo. Listen in and learn how to reclaim the conversation.

👉 Learn more and support Amy’s work at: www.youme.ie

🎧 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it!

Keywords: sustainable period products, menstrual health education, reusable period underwear, period poverty solutions, eco-friendly menstrual care, Amy Orr Youme, breaking period taboos, sexual health conversations, menstrual cups reusable, shame-free period talk, period education for schools, menstrual equity activism, women's reproductive health, plastic-free periods, sustainable menstruation

Hashtags: #PeriodPositive #MenstrualHealthMatters #SustainablePeriods #BreakTheTaboo #PeriodPoverty #PlasticFreePeriods #ReproductiveHealth #PeriodEducation #MenstrualEquity #TMIIsNormal #PeriodTalk #SexualHealthAwareness #EcoFriendlyPeriods #YoumeByAmyOrr #UnapologeticallyYou

Ways to Engage: If questions come up about your period or sexual health, write them down. Take them to the doctor’s office and ask, or ask if your friends have any experience with your questions. It shouldn’t be taboo to talk about normal functions of the female body, and you’re not alone in your situation, though it may feel like you are.

Timestamps:

Prioritizing Self Care - ( 4:16 )

Confidently Setting Boundaries - ( 11:38 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:40 )

Support self & other women unapologetically - ( 30:28 )

Coming Back to Your WHY and Your VALUES - ( 1:06:20 )

Living Out of Your Own Expectations - ( 1:13:38 )

Accepting the Layered Aspects of Yourself - ( 1:17:52 )

Living out FEEL, how does it affect your relationships - ( 1:25:45 )

5 Activities That Nourish You - ( 1:36:00 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:38:09 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

Unapologetically Authentic: Prioritizing Yourself & Living by Your Own Expectations with Anna Przy
Host: Melissa Crook | Guest: Anna Przy

In this inspiring and refreshingly honest episode of The F.E.E.L Podcast, host Melissa Crook sits down with the empathetic, magical, and self-described “delusional” Anna Przy to explore what it really means to put yourself first—and why doing so can be the most unselfish choice you make.

Anna opens up about her own journey from lifelong people-pleasing and ignoring her needs, to embracing daily self-check-ins, asking for help without fear, and rebuilding her life from the ground up. She reflects on how burnout can be the result of a lifetime of neglecting your own well-being—and shares small but powerful steps to break the cycle before reaching a breaking point.

✨ “It’s not selfish to prioritize your wellness. Even the smallest improvement is still progress.” – Anna Przy

Together, we dive into:🌿 How to recognize when you need help—and actually reach out for it💡 Daily self-care habits that prevent burnout before it starts🧩 Why getting to the root cause of your emotions changes everything🕊 Practical ways to shift from “should” to “could” thinking💛 The art of celebrating yourself the way you’d celebrate a friend

Anna’s warmth and enthusiasm are infectious, leaving you feeling seen, energized, and ready to make space for yourself in your own life.

💛 Ways to Engage:Make a list of what you do for yourself vs. what you do for others. Which is bigger? Which do you fulfill most of the time? Make sure you’re doing as much (if not more) for yourself as you do for others.

🔍 Keywords:mental health awareness, how to ask for help, burnout recovery tips, daily self care routine, emotional self check in, signs you’re ignoring your needs, healing from burnout, prioritizing your wellness, rebuilding your life after burnout, self care for mental health, reset your mindset, how to stop people pleasing, small steps to better mental health, how to take care of yourself first, Anna Przy podcast interview

📱 Hashtags:#MentalHealthMatters #BurnoutRecovery #SelfCareFirst #AskForHelp #HealingJourney #EmotionalWellness #ResetYourMindset #PrioritizeYourself #SmallStepsBigChange #OvercomingBurnout #RebuildYourLife #SelfAwarenessMatters #GiveYourselfPermission #AnnaPrzyPodcast #MentalHealthTools #TogetherWeFEEL #DelusionalAndMagical #Season8Podcast

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.

Timestamps:

Prioritizing Self Care - ( 2:37 )

Confidently Setting Boundaries - ( 8:30 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 25:57 )

Support self & other women unapologetically - ( 40:16 )

Coming Back to Your WHY and Your VALUES - ( 51:30 )

Living Out of Your Own Expectations - ( 54:20 )

Accepting the Layered Aspects of Yourself - ( 1:00:05 )

Living out FEEL, how does it affect your relationships - ( 1:09:46 )

5 Activities That Nourish You - ( 1:16:04 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:19:15 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠