Blog Excerpt: I think it’s safe to say that all women, at one point or another, have experienced “good girl syndrome,” which is very prominent in people pleasers. It’s always putting someone else above yourself, neglecting your own boundaries, self care, expectations, values, or health in the process.

Ways to Engage: What are some examples you’ve seen or experienced with “good girl syndrome?” Is this something you were aware of before listening to the episode or is new to you? Become aware of situations like this in your life or in the lives of those around you, supporting women in living unapologetically.

Timestamps:

Prioritizing Self Care - ( 3:07 )

Confidently Setting Boundaries - ( 4:16 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 6:52 )

Support self & other women unapologetically - ( 9:29 )

Coming Back to Your WHY and Your VALUES - ( 19:01 )

Living Out of Your Own Expectations - ( 45:25 )

Accepting the Layered Aspects of Yourself - ( 56:51 )

Living out FEEL, how does it affect your relationships - ( 1:01:56 )

5 Activities That Nourish You - ( 1:09:33 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:12:47 )

Original Music by Valencia & Rio Saint-Louis

Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠

• #GoodGirlSyndrome

• #PeoplePleaserRecovery

• #SetHealthyBoundaries

• #EmpoweredWomenEmpower

• #BreakTheCycle

• #SelfWorthMatters

• #AuthenticLiving

• #WomenWhoLead

• #HealingTheGoodGirl

• #BoundariesAreHealthy

• #FeminineEmpowerment

• #EmotionalIntelligence

• #CourageOverComfort

• #SayNoWithConfidence

• #ReclaimYourPower

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  Original Music by Rio & Valencia Saint-Louis

  
  

Blog Excerpt: When it comes to living out of her own expectations, Arlene brings a new perspective that I don’t think has been brought up before. She says we need to drop expectations with judgment, not only for ourselves but for others as well.

Ways to Engage: We talk about living out of your own expectations, but do you consider what expectations you put upon other people? Are they fair and reasonable? Are you making a quick judgment of someone else and what you expect them to do for you? The work begins with us, and we should keep these thoughts in the back of our mind as we continue to grow and evolve.

Timestamps:

Prioritizing Self Care - ( 2:36 )

Confidently Setting Boundaries - ( 16:20 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 22:08 )

Support self & other women unapologetically - ( 29:32 )

Coming Back to Your WHY and Your VALUES - ( 32:45 )

Living Out of Your Own Expectations - ( 35:50 )

Accepting the Layered Aspects of Yourself - ( 40:10 )

Living out FEEL, how does it affect your relationships - ( 45:24 )

5 Activities That Nourish You - ( 53:13 )

5 Words for How You Want to Feel in the Next Six Months - ( 54:58 )

Original Music by Rio & Valencia Saint-Louis

Blog Excerpt: [Carrie's] journey is coated in loss, bravery, vulnerability, kindness, and love. After listening to the episode, you will have a newfound respect for those in your life you might not have realized were fighting a huge battle.

Ways to Engage: Take time to consider your core wounds starting from childhood. Sit with the emotions that come up during this exploration while remembering that there are no “good” or “bad” emotions—they are clues to help you get to the bottom of the real issue. Healing yourself from the past continues to heal yourself into the future, setting you up for further success mentally, physically, and spiritually.

Timestamps:

Prioritizing Self Care - ( )

Confidently Setting Boundaries - ( )

Taking Care of Your Emotional Health as much as Your Physical Health - ( )

Support self & other women unapologetically - ( )

Coming Back to Your WHY and Your VALUES - ( )

Living Out of Your Own Expectations - ( )

Accepting the Layered Aspects of Yourself - ( )

Living out FEEL, how does it affect your relationships - ( )

5 Activities That Nourish You - ( )

5 Words for How You Want to Feel in the Next Six Months - ( )

Original Music by Rio & Valencia Saint-Louis