『The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa Crook』のカバーアート

The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa Crook

The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa Crook

著者： The F.E.E.L Podcast
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 Hosted by Melissa Crook, the Award Winning F.E.E.L Podcast is a transformative space for women ages 20 to 100 who are ready to prioritize self-care without guilt, set healthy boundaries, and live authentically. After a personal health crisis, Melissa created the F.E.E.L Framework and shares it now to guide women through emotional wellness, self-discovery, and personal empowerment. Welcome to the F.E.E.L Community—where women grow, heal, and rise together. Ready to be a guest? Connect on PodMatch: podmatch.com/feel2021 or visit: embracinglayers.com/contact.The F.E.E.L Podcast 個人的成功 自己啓発
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  • Empowering Women Through Financial Confidence with Maria Mai

    Empowering Women Through Financial Confidence with Maria Mai
    2025/09/16
    In this inspiring episode of The F.E.E.L. Podcast, we are joined by Maria Mai, a passionate and powerful voice in the world of finance. As a woman thriving in a male-dominated industry, Maria brings insight, heart, and empowerment to the table. She opens up about her journey, her mission to help women gain financial confidence, and how she supports others in living unapologetically.Maria’s message is clear: financial literacy is power, and every woman deserves to feel confident making decisions that affect her life and future. From discussing the wage gap and wealth inequality, to encouraging self-forgiveness and inner strength, Maria offers wisdom that’s both practical and deeply emotional.This episode is a must-listen for any woman ready to reclaim her voice, her money, and her power.What You’ll Learn in This Episode:Why women must become financially literate, even in partnershipsThe reality of the wage gap and wealth gap across gender and raceHow Maria found strength in being a minority in financeWhy women prefer women advisors in male-dominated fieldsThe connection between confidence and financial independenceTools for self-forgiveness and shifting your inner narrativeHow to start making bold, unapologetic financial decisionsAbout Maria Mai:Maria is a financial expert, speaker, and advocate for women’s empowerment. With years of experience helping clients—especially women—navigate their finances, Maria is changing the narrative around money and confidence. Her work centers on empowering women to make informed, independent decisions and to challenge the old norms that have held them back for too long.Ways to Engage:Practice self-forgiveness: Be gentle with yourself when things go wrong.Change your money story: Start by believing that you deserve wealth and success.Seek financial education: Knowledge truly is power—especially for women.Share this episode with a woman you admire—you could change her life. Subscribe to The F.E.E.L. Podcast Leave a review and let us know what inspired you Follow us on social media @thefeelpodcast #WomenInFinance #FinancialEmpowerment #FinancialLiteracy #WomenSupportingWomen #FemaleEntrepreneurs #MoneyConfidence #WealthBuilding #FinanceForWomen #BreakTheBias #EmpowerWomen #UnapologeticallyYou #MindsetShift #WageGapAwareness #MoneyMindset #SelfForgiveness #FinancialFreedom #GenderWealthGap #FinancialAdvisorForWomen #WomenInBusiness #ConfidenceCoach Timestamps:Prioritizing Self Care - ( 3:10 )Confidently Setting Boundaries - ( 15:06 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:10 )Support self & other women unapologetically - ( 22:53 )Coming Back to Your WHY and Your VALUES - ( 30:26 )Living Out of Your Own Expectations - ( 37:25 )Accepting the Layered Aspects of Yourself - ( 51:14 )Living out FEEL, how does it affect your relationships - ( 57:29 )5 Activities That Nourish You - ( 59:05 )5 Words for How You Want to Feel in the Next Six Months - ( 59:40 )Original Music by Rio & Valencia Saint-Louis✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7adIn this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠
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    1 時間 4 分
  • Living Beyond Expectations & Embracing Your Layers” ft. Kelly Anne Carter

    Living Beyond Expectations & Embracing Your Layers” ft. Kelly Anne Carter
    2025/09/11

    To bookend the beginning of Season 9 of The F.E.E.L Podcast, we welcome the refreshingly honest and chronically curious Kelly Anne Carter. She’s unafraid of liminal spaces, passionate about truth over filters, and fully dedicated to the journey of self-discovery and deconstruction.

    In this powerful and introspective episode, Kelly invites us into her process of breaking free from the expectations of others and rebuilding a life rooted in her own beliefs, voice, and identity.

    • The raw experience of deconstructing belief systems

    • Reclaiming curiosity after growing up in restrictive environments

    • Letting go of people-pleasing to rediscover your authentic self

    • Accepting your humanity and embracing your emotional layers

    • Nervous system awareness as part of personal healing

    • Giving yourself permission to change your mind and evolve

    • Self-dating, inner child joy, and building your own sense of identity

    Kelly reminds us that discovering who you are isn’t a destination—it’s an ongoing, compassionate process. There’s no shame in slowing down, making mistakes, or rewriting your narrative.

    This episode is for anyone feeling stuck in societal or familial expectations, navigating a faith transition, or ready to reclaim their inner authority.

    Listen now and start your journey toward radical self-acceptance, emotional healing, and layered living.

    #SelfDiscoveryJourney #DeconstructToRebuild #HealingIsMessy #BreakFreeFromExpectations #LiveAuthentically #RadicalSelfAcceptance #CuriosityHeals #EmbraceYourLayers #LiminalSpaces #InnerChildHealing #FaithDeconstruction #EmotionalWellness #SelfEmpowerment #HealingThroughStorytelling #MentalHealthAwareness #PeoplePleasingRecovery #WomenWhoHeal #TheFEELPodcast #PodcastForGrowth #AuthenticConversations

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    Timestamps:

    Prioritizing Self Care - ( 2:40 )

    Confidently Setting Boundaries - ( 8:34 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 16:50 )

    Support self & other women unapologetically - ( 31:19 )

    Coming Back to Your WHY and Your VALUES - ( 44:17 )

    Living Out of Your Own Expectations - ( 48:57 )

    Accepting the Layered Aspects of Yourself - ( 1:01:48 )

    Living out FEEL, how does it affect your relationships - ( 1:14:05 )

    5 Activities That Nourish You - ( 1:22:31 )

    5 Words for How You Want to Feel in the Next Six Months - ( 1:23:14 )

    Original Music by Rio & Valencia Saint-Louis

    ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

    In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.


    Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠
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    1 時間 28 分
  • Season 9 Premiere: “The Power of Boundaries, Hope, and Healing” ft. Gretchen Schoser

    Season 9 Premiere: “The Power of Boundaries, Hope, and Healing” ft. Gretchen Schoser
    2025/09/09

    Welcome to Season 9 of The F.E.E.L Podcast — a space for authentic conversations, emotional healing, and inspiring transformation. We're kicking off this season with a powerful episode featuring Gretchen Schoser, cohost of Sh!t That Goes On In Our Heads podcast.

    Gretchen is a truth-teller, hope-giver, and passionate advocate for mental health awareness and emotional well-being. In this candid conversation, she opens up about:

    • The life-saving moment she called 988, the Suicide & Crisis Lifeline

    • The importance of setting healthy boundaries as an empath and extrovert

    • Overcoming toxic relationships and letting go of emotional drama

    • Her battle with depression and how vulnerability became her superpower

    • Using storytelling and humor to heal and connect with others

    We talk about the power of knowing your "why," and how that can pull you out of your darkest moments. Gretchen’s story is raw, real, and relatable. Her journey from survival to purpose is one that will resonate with anyone who has ever felt overwhelmed, undervalued, or emotionally exhausted.

    This episode is a must-listen for those navigating emotional burnout, people-pleasing, or mental health challenges. Gretchen reminds us that asking for help isn't weakness—it's strength.

    Call to Action: If you or someone you know is struggling, dial 988 for the Suicide & Crisis Lifeline. You are not alone. There is always hope.

    Tune in, feel seen, and join the conversation.


    #MentalHealthMatters #SuicidePrevention #SetHealthyBoundaries #EmpathSupport #EmotionalWellness #AuthenticLiving #HealingJourney #EndTheStigma #988Lifeline #HopeDealer #PodcastRecommendations #FemalePodcasters #HealingThroughStorytelling #YouAreNotAlone #MentalHealthAwareness #PersonalGrowthJourney #VulnerabilityIsStrength #BoundariesAreHealthy #BreakTheStigma #LiveYourWhy


    mental health podcast suicide prevention awareness 988 crisis line setting emotional boundaries podcast about healing stories of hope and recovery empath struggles how to say no breaking toxic friendships female empowerment podcast authentic storytelling healing from depression the feel podcast coping with burnout mental wellness tools end emotional exhaustion navigating friendships as an empath how to stop people pleasing trauma informed conversations
    Ways to Engage: Find something that brings you joy, even if it’s small. Maybe it’s your favorite book, the smell of a certain flower, a person, etc. Describe it, appreciate it, and continue to find something new each day that brings you happiness.

    Timestamps:

    Prioritizing Self Care - ( 2:13 )

    Confidently Setting Boundaries - ( 5:42 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:57 )

    Support self & other women unapologetically - ( 26:19 )

    Coming Back to Your WHY and Your VALUES - ( 26:19 )

    Living Out of Your Own Expectations - ( 45:51 )

    Accepting the Layered Aspects of Yourself - ( 56:52 )

    Living out FEEL, how does it affect your relationships - ( 1:01:21 )

    5 Activities That Nourish You - ( 1:09:05 )

    5 Words for How You Want to Feel in the Next Six Months - ( 1:09:33 )

    Original Music by Rio & Valencia Saint-Louis

    ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

    In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.


    Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠
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    1 時間 16 分
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