What's the best training split for building muscle, losing fat and getting stronger? We rank the most popular training styles from best to worst, including bro splits, Push Pull Legs, Full Body, Upper Lower, CrossFit, Hyrox, German Volume Training and more. Find out which approach is right for your goals and where most people get it wrong.

[0:00] Ranking every training split

[2:40] CrossFit & injury risk

[5:00] Is Hyrox worth it?

[8:30] Best muscle-building methods

[15:10] The best overall training split

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Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fall short, and what we'd actually recommend if your goal is fat loss, muscle growth and long term health!

[0:28] Ranking the carnivore diet

[5:33] Are carbs actually the enemy?

[7:36] The best diet for health & longevity

[13:11] Why calorie counting is S Tier

[24:34] The best diet is the one you can stick to

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Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

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To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
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To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shocking" your muscles, fat burners, cardio misconceptions, and whether calories or food quality matter more. You'll learn what the evidence actually says and how to avoid wasting years chasing poor advice.

[0:00] Eat big to get big

[2:20] Changing programs

[7:40] Supplement myths

[10:40] Calories vs quality

[14:15] Cardio & coaching

Get Coached By Josh
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Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here