Things We're Currently Learning
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Things We're Currently Learning
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In this episode of The Extra Rep Podcast, Josh and Liam dive into what they're currently learning about health, fitness and longevity. From peptides and biomechanics to injury management, stress and social connection, they share the latest rabbit holes they've been exploring and how they're applying what they learn to their own lives and coaching.
[0:42] Peptides and emerging health research
[3:35] Biomechanics, movement and pain
[6:03] Applied kinesiology and recovery
[9:06] Training technique and injury management
[12:38] Stress, mental health and social connection
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