『Reviewing Josh's Bloodwork』のカバーアート

Reviewing Josh's Bloodwork

Reviewing Josh's Bloodwork

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

What do your blood results actually say about your hormones and health? Liam goes through Josh's latest blood work marker by marker, why his testosterone dropped from 25.8 to 15.6 in a year, which test results can mislead you and the simple changes they'd make to fix it.

[2:04] Testosterone, free test and SHBG

[6:44] Growth hormone, sleep and sauna

[13:02] Is LDL cholesterol really the bad guy?

[19:22] Why training skews your liver results

[22:11] Liam's action plan for Josh

Get Coached By Josh
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https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform

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For The Extra Rep Podcast:

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To find out more about your co-host, Josh and Action Fitness & Nutrition:

  • Action Fitness & Nutrition - Instagram: Click Here
  • Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

  • Coach Liam Murphy - Instagram: Click Here
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