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Hilde Dybwad joins us this week with a special Sound Bath. Deeply connected with nature and Mama Gaia, Hilde's Sound Baths are intuitive, often simply coming to her.

Her new single "The Light in Me" will be released on August 22, 2025 and you can sign up to be the first to here it by clicking this link.

I am so excited to share Hilde's magic on the podcast and I hope you enjoy this beautiful Sound Bath.

Follow Hilde on IG @space_and_heal for more!

If you are interested in submitting a guest episode, email me at hello@glitterandcoffee.com

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

We are so excited to be back following our summer break.

In the first episode back, we have a 30 minute yoga nidra practice for rest. This practice will set the intention of allowing yourself to slow down and rest fully.

Let me know in the show notes what you think and what you'd like to hear more of!

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Clear out any self doubt and rumination while welcoming in self confidence. Working with the throat, sacral and solar plexus chakras, you will leave the sound bath feeling clear, centered and confident.

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Join me for the Flow and Surrender Sound Bath. This was originally recorded for Day 6 of the Aligned Reset - a 7 day energetic reset challenge that is available FREE in The Collective, my free online community space.

Ready to reconnect with the most aligned version of you? Join the Aligned Reset 7-Day Challenge—a free journey designed to help you reset your habits, mindset, and energy with intention.

Each day brings a simple but powerful practice to ground you, re-center your focus, and help you feel more like you again. You’ll also get access to The Collective, my free community space where we gather for support, alignment, and magic.

Let this be your invitation to come back to yourself—aligned, empowered, and ready to move forward with clarity.

Sign up now and access the Aligned Reset immediately!

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Join me for a short sound bath designed to promote relaxation and help you wind down from the day.

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Alignment is your superpower, my loves!

In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not ego, and some experiences that have served as alignment catalysts for Megan in her life.

Join The Aligned Reset—a free, live 7-day journey to clear stagnant energy, reconnect, and activate your magnetism using sound healing + EFT tapping.

We start April 13, and it’s totally free to join.

💫 Just 15-30 minutes a day

💫 Live access with replays inside The Collective

💫 Realignment, flow, and high-vibe energy await

👉 Sign up here

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Working with your solar plexus and throat chakra, this sound bath will clear out stagnant energies, and welcome in reclamation of voice and confidence.

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission

Send us a text

Drift off to the land of nods with this extended sound bath designed for better sleep.

Equipment

The crystal bowls I use are from the GLOW Crystal Bowl Store. You can receive 8% off your order of $333 or more by using my link ✨

How Sound Baths Work

Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release.

Benefits of Sound Healing including:

• Stress Reduction and Relaxation
• Improved Sleep Quality
• Increased Creativity and Creative Problem Solving

Let's Connect

Follow Megan on Instagram or Tiktok @alignwithmegan_

Email Megan any questions at hello@glitterandcoffee.com

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

* When you purchase through links in the show notes, we may earn an affiliate commission