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  • 88 | The Myth of Balance, Burnout Prevention & Brave Boundaries with Dr. Denise Brown
    2025/07/09

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    In this episode of Executive Exhale, I had the absolute pleasure of sitting down with Dr. Denise Brown who is a physician, former CEO, and now the self-described “Fairy God Doctor.” With over 30 years of experience in healthcare leadership, Denise brings a refreshing, no-BS approach to helping women in business avoid the burnout trap before it begins.

    We talked about her career shifts, the value of taking a pause, and about her journey in the writing of her book The Fairy God Doctor’s Guide to a Good Life. What started as a legacy conversation turned into a powerful, practical guide for younger professionals (especially those 25–35) who are on the fast track to success and potentially setting themselves up for burnout.

    In this conversation, we unpack:

    • Why “no” is a complete sentence and a powerful act of self-leadership
    • How to recognize the early whispers of burnout before they become a scream
    • What folding towels has to do with control (and why it’s ruining your relationships)
    • Why work-life balance is a myth and how I loved her take: “balance is a land filled with unicorns”
    • Creative ways to build community-based support systems that actually work
    • How to define your version of “having it all” without "doing it all".

    Denise brings immense humour, honesty, and heart to this conversation (and I'm sure to everything she touches). This episode is packed with wisdom and real talk that every high-achieving woman (and honestly, every human) needs to hear.

    Learn more about Dr. Brown
    You can buy Dr. Brown's book on here on Amazon

    🌐 Website: https://denisesbrownmd.com
    📷 Instagram: @thefairygoddoctor

    Support the show

    High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

    Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

    Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

    ----------------------------------------------------------------------------------------------

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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    40 分
  • 87 | The One Ball You Can’t Drop: A Conversation with The Dutch Mentor
    2025/06/30

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    In this episode of The Executive Exhale Podcast, I’m joined by Walter Dusseldorp, also known as The Dutch Mentor. He shared a powerful story that stuck with me. He said life is like juggling six or seven balls, but only one of them is made of glass. That glass ball is your family - but could also represent your health or your well-being. Drop that one, and it shatters. It was a simple but profound reminder of what truly matters, especially when you are leading under pressure.

    Walter brings deep experience in mentorship, coaching, leadership, and personal development. We talked about what burnout really looks like for high performers and why so many leaders wait too long to listen to the signals their bodies are sending. This is a grounded and honest conversation about stress, resilience, and what it takes to lead without losing yourself in the process.

    If you are feeling stretched thin or unsure how much longer you can keep pushing, this episode will help you reconnect with your priorities and take that first deep breath again.

    This podcast is a space to pause, reconnect, and breathe. I’m so glad you’re here.

    Want to book a call with Walter or inquire on the resources he has on offer, visit www.thedutchmentor.com. Alternatively, you can also connect with him on LinkedIn HERE.

    Ready to stop juggling those balls? Consider booking a clarity and fit call or explore how I support leaders like you.

    Support the show

    High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

    Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

    Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

    ----------------------------------------------------------------------------------------------

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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    35 分
  • 86 | Time Management Won’t Save You — This Will
    2025/06/20

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    If you’ve ever said, “I just need to manage my time better,” this episode is for you.

    In today’s session, I’m pulling back the curtain on why time management strategies and productivity hacks aren’t enough to keep burnout at bay, especially for high-achieving leaders. Because the real issue isn’t your schedule… it’s your nervous system.

    🎯 Take the free Leadership Energy & Stress Resilience Score to get personalized insight and tools to reset your system: [Insert link here]

    This isn’t about doing more. It’s about giving yourself permission to exhale and learn to lead from a more grounded, clear, and calm place.

    Support the show

    High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

    Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

    Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

    ----------------------------------------------------------------------------------------------

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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    10 分
  • 85 | The Best Leadership Podcast Episode Ever? (Well, Okay, Maybe Second Best?)
    2025/06/11

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    What if being a great leader meant being less essential? In this episode, Jeff Matlow, a 3x entrepreneur, author, keynote speaker, and creator of The Best Leadership Podcast Ever, helps me unpack why the best leaders make themselves replaceable, how imposter syndrome can actually sharpen your leadership, and what accountability looks like when it’s done right.

    Whether you’re navigating burnout, new to leadership, or leading at the highest level, this episode delivers perspective-shifting advice, with a few laughs along the way.

    To connect with or learn more about Jeff, go to https://www.thebestleadershipnewsletter.com/

    👤 Guest: Jeff Matlow | Leadership Coach, Speaker, Author
    🧘‍♀️ Host: Tammy, Executive Coach + Creator of The EXHALE Method™

    If you're craving space to breathe and reset, you're not alone. I offer private Fit & Clarity Calls to help leaders like you reconnect with what matters and explore if working together makes sense. https://calendly.com/executiveexhale/15min

    Follow, share, and leave a review—it helps more leaders breathe a little easier.

    #LeadershipPodcast #JeffMatlow #ExecutiveExhale #LeadershipHumor #ResilientLeadership #Accountability #ImposterSyndrome #BurnoutRecovery

    Support the show

    High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

    Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

    Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

    ----------------------------------------------------------------------------------------------

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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    36 分
  • 84 | Hormone Shifts and Women in the C-Suite: A Candid Talk with Amita Sharma
    2025/06/06

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    In this episode, I’m joined by Amita Sharma, co-founder of NourishDoc, for an honest and much-needed conversation about peri-menopause, menopause, hormone shifts, and the impact they have on women in leadership, especially those of us navigating the C-suite or other high-pressure roles.

    We talk about:
    ✔️ What’s really happening in our bodies during perimenopause and menopause
    ✔️ Why so many women in leadership suffer in silence
    ✔️ How we can better support ourselves, and each other, through this transition
    ✔️ What Amita and NourishDoc are doing to bring culturally sensitive, science-backed support to the forefront

    This conversation is personal, powerful, and long overdue. And it’s just the beginning—this is the first in a series of episodes exploring how menopause and hormonal health affect women leaders.

    If you’ve ever wondered, “Is it just me or is it my hormones?", this one’s for you.

    Support the show

    High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

    Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

    Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

    ----------------------------------------------------------------------------------------------

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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    39 分
  • 83 | You Feel Like a Fraud? Good.
    2025/06/05

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    If you’ve ever felt like a fraud, like you’re just waiting for someone to “find you out,” I want you to know: you’re not alone. And more importantly? That feeling might actually mean you’re exactly where you need to be.

    In this episode, I’m digging into imposter syndrome, why so many high-performing leaders feel it and how it might actually be a good thing.

    I’ll share a reframe I recently heard from fellow coach and thought leader, Jeff Matlow from The Best Leadership Podcast Ever, that really hit home: “Imposter syndrome means you’re postering”

    We’ll talk about how that shows up in real life, what it means for your leadership, and how to work with the feeling instead of pushing up against it.

    If you’ve been doubting yourself lately, this episode may be the encouragement you may need.

    Support the show

    High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

    Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

    Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

    ----------------------------------------------------------------------------------------------

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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    10 分
  • 82 | Burned Out or Just Done? Retire, Pivot, or Push Through
    2025/05/30

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    Have you ever whispered to yourself, "I think I'm done"? I have and I know how overwhelming that moment can feel.

    In this solo episode of The Executive Exhale, I speak directly to the leaders, helpers, and high-achievers who are questioning whether to retire, walk away, change careers, or just find a way to survive the pressure.

    I share my own story of burnout and recovery, and guide you through the real questions to ask when you're standing at the edge of exhaustion:

    • Is this burnout or misalignment?
    • Do I truly want to retire, or do I just need a reset?
    • Can I keep going… or is it time for a pivot?

    This is your space to pause, reflect, and hear some honest truth about what might really be going on beneath the surface.

    If you are wanting support to navigate these questions and more, book yourself in HERE and let's start the conversation

    Support the show

    High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

    Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

    Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

    ----------------------------------------------------------------------------------------------

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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    17 分
  • 81 | Why We Hesitate to Invest in Ourselves (and How to Move Through the Fear)
    2025/05/26

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    In this episode, I’m digging into something I see all the time with high-achieving leaders; especially those in healthcare, non-profits, and other helping professions.

    We’re burned out. We’re exhausted. We know we need support. And yet… we hesitate to invest in ourselves.

    Maybe you’ve felt that quiet resistance before. You come across a coaching offer, a retreat, or a program that sparks something inside you but then you talk yourself out of it. You wonder if it’s worth the money, if it’s selfish, or if you should just keep pushing through.

    I get it. I’ve been there. And today, I want to unpack what’s really behind that hesitation, what it costs us, and how we can move through the fear and finally say yes to our own wellbeing.

    This episode is for you if:

    • You’ve been running on fumes but keep telling yourself “later”
    • You’re carrying the weight of leadership and caregiving with no space to exhale
    • You secretly wonder how much longer you can keep going like this

    I’ll walk you through the emotional and nervous system reasons we resist investing in ourselves, and why doing so isn’t self-indulgent but essential.

    If you’re ready to stop surviving and start reconnecting to your energy, clarity, and purpose, I invite you to tune in.

    Support the show

    High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

    Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

    Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

    ----------------------------------------------------------------------------------------------

    Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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    16 分