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In this episode of Executive Exhale, I had the absolute pleasure of sitting down with Dr. Denise Brown who is a physician, former CEO, and now the self-described “Fairy God Doctor.” With over 30 years of experience in healthcare leadership, Denise brings a refreshing, no-BS approach to helping women in business avoid the burnout trap before it begins.

We talked about her career shifts, the value of taking a pause, and about her journey in the writing of her book The Fairy God Doctor’s Guide to a Good Life. What started as a legacy conversation turned into a powerful, practical guide for younger professionals (especially those 25–35) who are on the fast track to success and potentially setting themselves up for burnout.

In this conversation, we unpack:

• Why “no” is a complete sentence and a powerful act of self-leadership
• How to recognize the early whispers of burnout before they become a scream
• What folding towels has to do with control (and why it’s ruining your relationships)
• Why work-life balance is a myth and how I loved her take: “balance is a land filled with unicorns”
• Creative ways to build community-based support systems that actually work
• How to define your version of “having it all” without "doing it all".

Denise brings immense humour, honesty, and heart to this conversation (and I'm sure to everything she touches). This episode is packed with wisdom and real talk that every high-achieving woman (and honestly, every human) needs to hear.

Learn more about Dr. Brown
You can buy Dr. Brown's book on here on Amazon

🌐 Website: https://denisesbrownmd.com
📷 Instagram: @thefairygoddoctor

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High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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In this episode of The Executive Exhale Podcast, I’m joined by Walter Dusseldorp, also known as The Dutch Mentor. He shared a powerful story that stuck with me. He said life is like juggling six or seven balls, but only one of them is made of glass. That glass ball is your family - but could also represent your health or your well-being. Drop that one, and it shatters. It was a simple but profound reminder of what truly matters, especially when you are leading under pressure.

Walter brings deep experience in mentorship, coaching, leadership, and personal development. We talked about what burnout really looks like for high performers and why so many leaders wait too long to listen to the signals their bodies are sending. This is a grounded and honest conversation about stress, resilience, and what it takes to lead without losing yourself in the process.

If you are feeling stretched thin or unsure how much longer you can keep pushing, this episode will help you reconnect with your priorities and take that first deep breath again.

This podcast is a space to pause, reconnect, and breathe. I’m so glad you’re here.

Want to book a call with Walter or inquire on the resources he has on offer, visit www.thedutchmentor.com. Alternatively, you can also connect with him on LinkedIn HERE.

Ready to stop juggling those balls? Consider booking a clarity and fit call or explore how I support leaders like you.

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

Send us a text

If you’ve ever said, “I just need to manage my time better,” this episode is for you.

In today’s session, I’m pulling back the curtain on why time management strategies and productivity hacks aren’t enough to keep burnout at bay, especially for high-achieving leaders. Because the real issue isn’t your schedule… it’s your nervous system.

🎯 Take the free Leadership Energy & Stress Resilience Score to get personalized insight and tools to reset your system: [Insert link here]

This isn’t about doing more. It’s about giving yourself permission to exhale and learn to lead from a more grounded, clear, and calm place.

Support the show

High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.

Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.

Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!

----------------------------------------------------------------------------------------------

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com