🎙️ How Running 100 Miles Transformed Coach Rob's Life (and His Family) | Excelsior Health Podcast Ep. 4

In this moving and motivational episode, Coaches Cory and Susie welcome two special guests from Belgium: Coach Rob and Coach Ellen, owners of TFW Beerse and proud members of the global Training for Warriors community.

Rob shares the inspiring story behind his 100-mile ultramarathon — a journey driven by family, legacy, and deep personal growth. From honoring his late grandmother to supporting his son with autism, this is more than just a fitness feat — it’s a blueprint for how strong “why power” fuels transformation.

💡 What you’ll learn:
• The real reason behind a 100-mile run — and how to find your “why”
• How Rob trained his mind and body for ultra-endurance
• The life-changing power of fitness, community, and family support
• Honest insights on balancing parenting, marriage, and business ownership
• The role of discipline, mentorship, and mental toughness in achieving any big goal

This episode will move you, challenge you, and remind you that you’re capable of more than you think — especially when you’re surrounded by the right people.

🫶 Inspired by Rob & Ellen’s story?
👉 Share this episode with someone who needs to be reminded of their strength.
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#ExcelsiorHealth #TFWSauga #TFWBeers #UltramarathonMotivation #FitnessTransformation #BusyParentFitness #StrengthTraining #MindsetMattersMost #PowerCoupleGoals #FitnessPodcast #RunForACause

🎙️ From Grief to Strength: Leanne’s Inspiring Transformation | Excelsior Health Podcast Ep. 3

In this powerful episode, Coach Cory and Coach Susie sit down with Leeanne Rebello, a nurse, single mom, and one of TFW Mississauga’s most inspiring transformation success stories.

After losing her husband and facing overwhelming grief, Leanne didn’t give up — she found strength in fitness, community, and her kids. Hear how she went from emotional burnout to building physical and emotional resilience through the Training For Warriors SAUGA Transformation journey.

💥 What You’ll Hear:
• How grief, parenting, and personal growth intersect in health
• Why Leanne chose strength training over quick fixes
• The impact of role modeling health for your kids
• What it really means to become “the one” in your family
• Actionable tips for anyone navigating loss, burnout, or low self-esteem

This isn’t just a fitness story — it’s a story of courage, comeback, and community.

🫶 If someone you know is struggling to get started — send them this episode.
👍 Like, subscribe, and follow for more stories of real transformation from the TFW Sauga familia.

contact.tfwsauga.com/tfw-form

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #FitnessTransformation #SingleMomStrong #GriefRecovery #StrengthOverStruggle #BusyParentFitness #HealthPodcast #FatLossOver40 #WomenWhoLift

🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2

In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?

You’ll discover:
✅ Why most people undervalue their health goals — and how to shift your mindset
✅ The pros, cons, and real costs of popular options like home workouts, bootcamps, personal training, and personal strength training
✅ How to choose a fitness path that gives you a real return on your effort
✅ The hidden ways we waste money that could be used to change our lives

If you’re 40+, a busy parent or professional, and tired of spinning your wheels, this episode will help you understand the true value of investing in yourself.

💡 Know someone stuck in the “I’ll start later” trap?
Share this episode and help them get out of the cycle for good.

👍 Like, subscribe, and stay tuned for two new episodes each week packed with practical strategies, mindset shifts, and success stories from real students at TFW Mississauga.

https://youtu.be/60E8F78-gY4
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#ExcelsiorHealth #HealthInvestment #TFWSauga #BusyParentFitness #WeightLossMindset #FitnessForProfessionals #StrengthTrainingOver40 #FatLossJourney #FitnessPodcast

🎙️ Welcome to the FIRST episode of the Excelsior Health Podcast!

In this powerful kickoff episode, Coaches Cory and Susie open up about the origin story behind Training for Warriors Mississauga (TFW Sauga) and how they turned adversity into a mission to help busy parents and professionals lose fat, build muscle, and transform their mindset.

You’ll learn:
✅ A Glimpse in Corys story of starting TFW
✅Coach Susies Transformation Journey
✅ What Excelsior Health really means
✅ Why strength training and lifestyle coaching go far beyond the gym
✅ How real student success stories shaped this podcast’s purpose
✅ The 5 Pillars of Excelsior Health you’ll hear in every episode

Whether you’re struggling with weight gain, high stress, or feeling stuck, this podcast will give you the tools and inspiration to bring out the warrior within.

🔁 If this episode speaks to you, please share it with someone who needs a reset.
👍 Like, subscribe, and follow along for more life-changing health and fitness conversations.

You can find the Podcast Video at @ExcelsiorHealthPodcast

www.tfwsauga.com

#ExcelsiorHealth #TFWSauga #FatLossForBusyPeople #HealthPodcast #FitnessTransformation #StrengthTraining #MindsetMatters #BusyParentFitness #RealFitnessStories