In Part 2 of this powerful interview, Coach Cory and Shea Pierre go beyond training to explore the real story behind the success. From growing up with a single mom and being labeled with learning disabilities to building a million-follower brand and becoming a dedicated father of three, Shea shares how adversity became his advantage.

🎯 In This Episode:
• The early challenges that shaped Shea’s drive and work ethic
• How setbacks in school and sports fueled his transformation
• Why modeling healthy habits is the most powerful gift you can give your kids
• The mindset shifts that turned struggle into unstoppable success
• How to create an environment that pulls you forward (not holds you back)

If you’re ready to stop making excuses and start building the life—and legacy—you deserve, this episode is your blueprint.

🫶 Share this with a friend, parent, or coach who needs a reminder: You can write your own story.

www.tfwsauga.com

https://pepspeed.com/products/youth-speed-master-class

https://pepspeed.com/

if you’ve ever wondered what it takes to train like a pro—and build the discipline to live like one—this episode is for you. Coach Cory sits down with Shea Pierre, CFL athlete, elite performance coach, and founder of Pierre Elite Performance, to unpack the habits, training principles, and mindset that turn good athletes into great ones.

🔥 You’ll Learn:
• The 5 speed training principles that have transformed thousands of youth athletes
• How Shea went from CFL player to building a global fitness business
• Why sprinting is the most overlooked skill in sports (and everyday life)
• The power of environment, mentorship, and routines in creating success
• How to balance family life, entrepreneurship, and health without compromise

Whether you’re an athlete, a parent of a young athlete, or someone who wants to tap into your own high performance, this conversation is packed with insights you can apply right away.

👉 Like this episode? Share it with someone who needs inspiration and practical strategies to level up.

www.tfwsauga.com

#ExcelsiorHealth #SpeedTraining #TFWSauga #SheaPierre #AthleteMindset #SportsPerformance #BusyParentFitness #FitnessPodcast #StrengthAndConditioning

Ever wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals and parents reclaim their confidence, energy, and purpose.

🎯 You’ll Learn:
• The Lifestyle Kickstart phase: where courage, clarity, and commitment begin
• The Warrior Shred: how to safely lose fat and build momentum
• The Warrior Build: unlocking strength, performance, and lasting confidence
• The Excelsior Way of Life: why real transformation becomes who you are

We’ll also cover:
✅ How to set measurable goals (and connect them to your deeper WHY)
✅ Why reverse dieting matters once you get leaner
✅ How better habits ripple into your family, career, and mindset
✅ The exact systems TFW Sauga uses to create lasting change

If you’re ready to finally understand where you are in your journey—and what it takes to get to the next level—this episode is for you.

💪 Ready to work the system?
Subscribe, share this with someone who needs clarity, and start your transformation today.

www.tfwsauga.com