What happens when fitness becomes more than just a workout—and instead becomes your lifeline? In this deeply inspiring episode, Coach Cory sits down with Nav, a longtime TFW Sauga student, mother, and true warrior, who shares her journey of grief, growth, and gratitude.

After losing her husband unexpectedly and later facing her son’s life-threatening bone marrow disease, Nav turned to the Excelsior Health Framework to rebuild her body, mind, and purpose. This isn’t just a transformation story—it’s a masterclass in resilience.

💡 In This Episode, You’ll Learn:
• How Nav went from 49% body fat to becoming a powerhouse lifter
• The fitness journey that helped her heal after unimaginable loss
• How training saved her life—and later, literally saved her son’s life through a bone marrow transplant
• The mindset and habits that kept her consistent for 7+ years
• Why strength training is the foundation for emotional and mental resilience
• How she found courage, confidence, and community through TFW Sauga

This episode will remind you that health is not just about looking better—it’s about living stronger for the people who depend on you.

💪 If you’ve ever needed a reason to start, this story will give you one.

👉 Share this with someone who’s going through a tough time—they’ll walk away believing in the power of movement, mindset, and hope.

#ExcelsiorHealth #TFWSauga #TransformationJourney #FitnessSavedMyLife #BusyParentFitness #ResilientMindset #WomenWhoLift #HealthPodcast #CoachCory #TrainingForWarriors #InspirationStory

Most people work hard but never recover—and wonder why they’re always tired, stressed, or stuck. In Part 3 of the Excelsior Health Framework series, Coach Cory unpacks two of the most overlooked pillars of transformation: Rest & Recovery and building a Resilient Mindset.

💡 In This Episode, You’ll Learn:
• Why productive exhaustion requires scheduled renewal
• The 4 recovery essentials: sleep, fun & self-care, physical therapy, meditation
• How a simple 3-2-1 formula can improve your sleep tonight
• Why self-care and hobbies aren’t luxuries—they’re part of health
• How visualization, breathwork, and gratitude boost resilience
• The truth about mindset: your vision, values, learning, and gratitude shape everything
• Why your standards, not your goals, determine your results

If you’ve ever struggled with low energy, stress, or motivation, this episode will give you a blueprint to recharge your body and rebuild your mind.

🧠 Transformation isn’t just about training harder—it’s about recovering smarter and raising the standards of how you live.

👉 Know someone who’s always “burnt out”?
Share this episode with them—it could change how they approach health forever.

#ExcelsiorHealth #TFWSauga #RestAndRecovery #ResilientMindset #SleepBetter #StressRelief #BusyParentFitness #CoachCory #HealthPodcast #ExcelsiorFramework

If training builds your body, nutrition fuels it. In Part 2 of the Excelsior Health Framework series, Coach Cory breaks down the second pillar—Nutrition Habits—and why mastering this area is the game-changer for fat loss, energy, and long-term health.

💡 In This Episode, You’ll Learn:
• Why hydration and eating real food are the foundation of better health
• The Warrior 20 foods that give you the best bang for your buck
• How to track macros and portions without obsession (and why protein is king)
• The importance of reverse dieting after fat loss to rebuild metabolism
• Which supplements actually matter—and which are just hype

Coach Cory shares personal stories, client strategies, and practical tools so you can simplify your eating, prevent chronic disease, and finally feel in control of your results.

🍽️ Nutrition isn’t about perfection—it’s about raising your standards and finding sustainable habits that work for you.

👉 Know someone struggling with food confusion or stuck in yo-yo dieting?
Share this episode with them—it might be the clarity they need.

#ExcelsiorHealth #TFWSauga #NutritionHabits #MacrosMadeSimple #Warrior20 #BusyParentFitness #HealthyEating #FatLossJourney #CoachCory #HealthPodcast