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  • 5 Ways to Reduce Bloating | Dr. Will Bulsiewicz

    5 Ways to Reduce Bloating | Dr. Will Bulsiewicz
    2026/10/15
    You're eating healthier, but the bloating won't quit. By afternoon, your stomach feels tight, your clothes feel uncomfortable, and you're wondering which food to give up next. Before you cut out another healthy food, Dr. Will Bulsiewicz wants you to consider something surprising: You can poop every day and still be constipated. The gastroenterologist joins Chuck Carroll to explain five approaches to reducing bloating and why simply eating more fiber isn't always the answer. DR. B'S FIVE TIPS FOR REDUCING BLOATING
    1. Address constipation. Going every day doesn't necessarily mean you're emptying your bowels fully.
    2. Reduce swallowed air. Look at habits such as drinking carbonated beverages, sipping through straws, chewing gum, and gulping drinks.
    3. Increase fiber gradually. "Low and slow—that's the tempo." Start with what you tolerate and build at your own pace.
    4. Consider a trial without dairy and artificial sweeteners. Dr. B explains how lactose and certain sweeteners, including sugar alcohols, can contribute to gas and bloating.
    5. Slow down when you eat. Take time to chew, avoid rushing through meals, and try putting your fork down between bites.
    BONUS: Take a "fart walk"! Dr. B explains how moving your body can help move gas through your digestive system. You'll also hear the difference between feeling bloated and having a visibly distended abdomen, plus when ongoing symptoms deserve a conversation with your doctor. Dr. B discusses BDR, the supplement he developed through his company, 38TERA, and explains its peppermint oil, probiotic, and capsule design. There are plenty of laughs along the way—but the message is serious: You deserve to feel comfortable, and persistent bloating shouldn't be something you simply accept. 🙏 Become and Exam Room VIP and get early access to the interview with Dr. Michael Greger before anyone else! 👉 https://pcrm.org/examroomvip 🩺 Dr. Will Bulsiewicz 👉 https://www.theguthealthmd.com 🩺 38Tera 👉 https://www.38tera.com This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated action
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    58 分
  • Kidney Disease: Silent Signals and Best Foods | Dr. Sean Hashmi

    Kidney Disease: Silent Signals and Best Foods | Dr. Sean Hashmi
    2026/10/13
    Kidney disease can develop quietly. What should you ask when your blood work is labeled "normal" but your numbers are changing? Kidney and obesity medicine specialist Dr. Sean Hashmi joins Chuck Carroll to discuss foamy urine, the role of urine testing, and why he pays close attention to trends in kidney function. Then the conversation becomes deeply personal. Dr. Hashmi explains why he tells patients struggling with obesity that it isn't their fault, how food can become a source of comfort through trauma, and why he wants to understand someone's "why" before prescribing another major lifestyle change. Chuck reflects on his own journey from 420 pounds and the lunchtime walks that helped him build consistency. In this episode:
    • Recurrent foamy urine and questions to ask your doctor
    • Kidney health, blood pressure, blood sugar, and weight
    • Pain relievers and kidney concerns
    • Muscle preservation during weight loss
    • Five-minute walks, chair squats, and wall push-ups
    • Substitution, realistic goals, and building trust with your doctor
    • Why a lab result or a number on the scale should not define you
    Dr. Hashmi also shares how losing his sister shaped his understanding of pain and human connection. 🙏 Become and Exam Room VIP and get early access to the interview with Dr. Michael Greger before anyone else! 👉 https://bit.ly/SupportExamRoom 💻 Dr. Hashmi Website https://www.seanhashmimd.com ▶️ Dr. Hashmi YouTube 👉 https://www.youtube.com/@SeanHashmiMD 🏥 Barnard Medical Center Appointments 👉 https://www.barnardmedical.org This episode is not medical advice. Always speak with your doctor about any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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    47 分
  • Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A

    Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A
    2022/10/13
    Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they're also loaded with fat. That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It's like you just can't stop yourself, but what does a regular serving size look like? Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Dr. Barnard also answers questions sent to the Doctor's Mailbag. - What is the healthiest nut? - Should you eat nuts every day? - What type of peanut butter is best? - Can you eat nuts and still lose weight? Plus, like a jar of mixed nuts, there's a little bit of nutrition information about everything else in the show too. This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Meat and Menstrual Pain https://bit.ly/MeatMenstrualPainStudy — — — Denver Level Up Retreat Tickets: https://bit.ly/DenverLvlUpRetreat Date: 10/20-22 — — — Loudoun, VA VegFest Tickets: https://bit.ly/LdnVgFest2022 Date: 10/30 — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
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    53 分
  • Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini

    Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini
    2022/10/11
    A master class in replicating your favorite flavors without adding salt, oil, or sugar to your recipes. Cathy Katin-Grazzini, food editor of VegWorld Magazine and author of Love the Foods That Love You Back, joins "The Weight Loss Champion" Chuck Carroll to teach the basics of SOS-free cooking, including how to draw out the natural sweetness of fruits and vegetables to eliminate the need for refined sugar. You will also learn the fundamentals of stir-frying, sauteing without oil, and other techniques to get you going. Cathy has phenomenal advice for first-time cooks and lifelong master chefs to take their next kitchen creation to the next level! — — — Cathy Katin-Grazzini Book: https://amzn.to/3rz1eFw Instagram: https://www.instagram.com/cathyskitchenprescription Facebook: https://www.facebook.com/cathyskitchenprescription Twitter: https://twitter.com/CathysKitchenRx Website: https://www.cathyskitchenprescription.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
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    41 分
  • Eating to Prevent Breast Cancer: These Foods May Help | Dr. Kristi Funk Live Q&A

    Eating to Prevent Breast Cancer: These Foods May Help | Dr. Kristi Funk Live Q&A
    2022/10/06
    Learn the foods that can help prevent breast cancer and the foods you might be eating that can increase your chances of receiving a life-altering diagnosis. Dr. Kristi Funk, surgical breast cancer specialist and medical director of the Pink Lotus Foundation, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to share her tips for beating and preventing breast cancer, including the foods every woman should be eating to lower their risk. Plus, Dr. Funk will answer questions sent to the Doctor's Mailbag. - Which berries are best for lowering the risk of breast cancer? - Do natural or refined sugars increase cancer risk? - Which vegetables are best? - How much fat is too much in a cancer prevention diet? - Can cheese cause cancer? - Can vitamin D prevent breast cancer? - Plus, many others. — — — Let's Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Twitter: https://www.twitter.com/drkristifunk Facebook: https://www.facebook.com/drkristifunk Website: https://pinklotus.com Book: https://amzn.to/3mmCP3h — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
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    59 分
  • Thyroid Cancer Survivor, Breast Cancer Thriver: Diandra Fields' Story of Hope

    Thyroid Cancer Survivor, Breast Cancer Thriver: Diandra Fields' Story of Hope
    2022/10/04
    Ten years after being diagnosed with thyroid cancer, Diandra Fields was dealt a second blow. Doctors again told her that she had cancer, this time in her breast. While she is still in the fight, it is one she says she is winning, and she credits her devotion to eating a plant-based diet for helping her in this battle. Why a plant-based diet? As someone with a master's degree in molecular biology, for Diandra, it all comes down to evidence-based science. And she knew the challenges she would face and is helping to teach the team of doctors who are overseeing her care. She joins "The Weight Loss Champion" Chuck Carroll to share her journey for the first time with the hope that she can help others who are in the trenches with her. Her optimism, enthusiasm, and smarts will certainly be that beacon of hope. — — — Let's Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer — — — Diandra Fields Instagram: https://www.instagram.com/thatsciencecouple Facebook: https://www.facebook.com/ThatScienceCouple Twitter: https://twitter.com/science_couple Website: https://thatsciencecouple.com/nutrition-coaching — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
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    53 分
  • Milk and Microbiome: How Dairy Affects Your Gut Health | Dr. Will Bulsiewicz Live Q&A

    Milk and Microbiome: How Dairy Affects Your Gut Health | Dr. Will Bulsiewicz Live Q&A
    2022/09/29
    Heal your gut by getting the facts about dairy and your microbiome. Dr. Will Bulsiewicz unravels the complicated science on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll. Is a healthier gut one without milk or are there benefits to bacteria found in yogurt and kefir? Find out! Plus, Dr. Bulsiewicz will answer viewer questions from The Doctor's Mailbag. - Can you get the same benefits of yogurt from nondairy sources? - What is the difference between prebiotics and probiotics? - When should you take a prebiotic or probiotic? - How does fat affect the microbiome? - And many more! — — — Dr. Will Bulsiewicz Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd Website: https://theplantfedgut.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
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    58 分
  • Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova

    Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
    2022/09/27
    Diet scores have been ranked and researchers have calculated how much healthier your own diet could be by going vegan! The scores reveal what happened when more than 200 people stopped eating meat and dairy and began eating an exclusively plant-based diet that is low in fat. While we have known for decades that eating more fruits and vegetables is healthy, this study shows precisely how big of an impact it can have. The study also reveals the number one predictor for weight loss, and it's not going to the gym! There is one type of food that prevented people from shedding unwanted pounds more than any other. Lead researcher Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll to talk about the findings and how they can be used to improve your health. Dr. Vanita Rahman then returns to The Exam Room to share details on her new program for fighting hot flashes and how much better you might feel within a matter of weeks just by changing your diet. Plus, Chuck reports on an alarming study for milk lovers that shows a connection between poor health and dairy consumption among heart disease patients. — — — Vegan Diet Score Study https://bit.ly/VeganDietScoreStudy — — — Dairy Heart Health Study https://bit.ly/SodaCancerStudy — — — Hot Flash Classes https://bit.ly/HotFlashesClasses — — — Albany VegFest & Comedy Show VegFest Tickets: https://bit.ly/AlbanyVegFest2022 Date: Sun. 10/2 Comedy Show Tickets: https://bit.ly/VeganComedyAlbany Date: Fri. 9/30 — — — Denver: Level Up Retreat Tickets: https://bit.ly/DenverLvlUpRetreat Dates: Thur. 10/20-Sat. 10/22 — — — Loudoun VegFest Tickets: https://bit.ly/LoudounVeg2022 Dates: Sun. Oct. 30 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
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    46 分