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  • Weekly ramblings (8th November) and how to navigate social situations when dieting

    Weekly ramblings (8th November) and how to navigate social situations when dieting
    2024/11/08
    Skip to 10:40 if you want to skip the weekly ramblings...

    Hosted on Acast. See acast.com/privacy for more information.
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    26 分
  • Weekly ramblings (October 19th)

    Weekly ramblings (October 19th)
    2024/10/19
    An update on my running training, why fishing is a lot more technical than you think, seeing the northern lights and a recipe that you absolutely have to try!

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Weekly ramblings (October 8th)

    Weekly ramblings (October 8th)
    2024/10/08

    Hear how it went at Pete's half marathon and how I got on with my 5 miler...


    How long is acceptable to wait for a cup of coffee?


    And are you treating the sun like a fire alarm?

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • Weekly ramblings (September 27th)

    Weekly ramblings (September 27th)
    2024/09/27

    I've got my running trainers on and it's going pretty well!


    In this podcast, I'll tell you about my experience at David Lloyd gym, thoughts ahead of the Windsor Half Marathon this weekend and why exercise is more important than ever if you are going through a rough patch at the moment.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Weekly ramblings (September 20th)

    Weekly ramblings (September 20th)
    2024/09/20

    I'm on a roll!


    Second week back and I've stayed true to my word...


    This week I tell you about the Spanish sausage I had at lunch, my fascination with the sea and the difference between listening to respond and listening to understand.


    If you have any questions, drop me a message on Instagram.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Weekly ramblings (September 14th)

    Weekly ramblings (September 14th)
    2024/09/10

    We are back... it's been a while!


    This week I run you through my unplugged week at Center Parc, why I done another photoshoot and next years challenge...

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • Creatine, Harry Potter and the Cheese Barge!

    Creatine, Harry Potter and the Cheese Barge!
    2024/04/16

    In this episode of The Epic Podcast we discuss the habits we have in place to keep one eye on our health.


    Black Blade Fitness

    @mikeydelasalle

    @kathrynridyard

    Hosted on Acast. See acast.com/privacy for more information.
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    38 分
  • The flight of fat loss

    The flight of fat loss
    2024/04/07

    In this episode of The Epic Podcast we discuss the flight of fat loss and where you need to be putting your energy to get off the runway!


    Black Blade Fitness

    @mikeydelasalle

    @kathrynridyard

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分