The Enlightened Awakening Podcast

著者： Timi Abiola & Uriel Galvan
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  • サマリー

  • The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.
    © 2024 The Enlightened Awakening Podcast
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あらすじ・解説

The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.
© 2024 The Enlightened Awakening Podcast
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • The Relationship Between Our Capacity for Self-Compassion & Mental Wellness

    The Relationship Between Our Capacity for Self-Compassion & Mental Wellness
    2023/12/01

    In this week's episode, Uriel & Timi discuss the different ways that they use and perceive self-compassion and the impact that it has on their ability to maintain a sense of mental equilibrium.
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    19 分
  • The Inextricable Link Between Financial Contentment & Mental Health

    The Inextricable Link Between Financial Contentment & Mental Health
    2023/11/12

    In this week's episode, Uriel & Timi explore the impact that the state of our finances has on our mental health & wellness. While these two things may not seem closely related at first, the truth is that our mental health is significantly impacted when our financial resources are scarce. Our hosts discuss the strategies we can use to get ourselves to a place where we have peace of mind about our finances with the goal of moving closer to a state of mental equilibrium.

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    28 分
  • Sleep Hygiene: The Foundation of Mental Wellness?

    Sleep Hygiene: The Foundation of Mental Wellness?
    2023/11/04

    In this week's episode, Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation of mental wellness, and discuss various strategies they've implemented to mitigate distractions & bad habits that compromise both sleep quality & quantity.
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    29 分

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