• Sleep Hygiene: The Foundation of Mental Wellness?

  • 2023/11/04
  • 再生時間： 29 分
  • ポッドキャスト

Sleep Hygiene: The Foundation of Mental Wellness?

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  • In this week's episode, Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation of mental wellness, and discuss various strategies they've implemented to mitigate distractions & bad habits that compromise both sleep quality & quantity.
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あらすじ・解説

In this week's episode, Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation of mental wellness, and discuss various strategies they've implemented to mitigate distractions & bad habits that compromise both sleep quality & quantity.
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