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  • Ep. 27: How to Connect to the Life you Already Have.

    Ep. 27: How to Connect to the Life you Already Have.
    2026/09/10
    We talk a lot about feeling blocked. But here's the question nobody asks first: blocked from what?If we don't know what we want to create in our lives, we can't actually identify a block — because we have no destination to be blocked from. In this episode, Cynthia reframes the whole conversation around what it means to feel stuck, disconnected, or like something is in the way — and gives us four concrete ways to start shining our own light again.What We Cover"You feel like you are in the way." That feeling of being your own obstacle is actually useful data. It means something in you is noticing the gap between where you are and where your spirit wants to go. But the gap only becomes workable when you know what's on the other side.Life looks good on paper — but something feels off. When we view our lives through the lens of overwhelm, exhaustion, insecurity, or feeling underappreciated, we start to blame the external. The job. The relationship. The season. But the external isn't always the problem. The lens is.The Bruges Story. Cynthia shares the moment she wandered into what felt like a sketchy neighborhood at night — shadows everywhere, mind running through every worst-case scenario. The next morning, in the daylight, the same streets were charming. Cobblestones. Flowers. Beauty she'd completely missed.Same place. Different light.You are the light. Think of your life as the moon — it has no light of its own. Your inner world is the sun. When you are shining — clear, connected, in alignment — your life reflects that back to you. When something is blocking your light, your external world carries that shadow. The solution was never the moon. It was always the sun.4 Ways to Shine Your Light1. Identify what you actually want. Not what you don't want — what you do want. If you don't want to feel overwhelmed, what do you want to feel instead? Start there. You cannot move toward something you have never named.2. Notice how you relate to it. Now that you know what you want — do you believe someone like you could have it? Feel it? Sustain it? Deserve it? This is where the real work lives. Sometimes the desire is buried so deeply that surfacing it feels uncomfortable. That discomfort is not a stop sign. It is a signal.3. Retrain your body to find familiarity in it. Your nervous system defaults to what is familiar — not what is true. Look for evidence that you have held, or are capable of holding, the space for what you want. Small moments count. Build the evidence. Let your body learn: this is available to me.4. Claim it. Presence it. Make it yours — every day. Give yourself permission to hold what you want regularly. Not once. Not when you feel ready. Now. Claiming is not a one-time event. It is a daily practice of saying: this belongs to me.Key TakeawaysYou cannot identify a block without knowing what you're blocked from — clarity comes before movementThe lens through which you view your life shapes what you experience, even when nothing externally changesYou are the light — your inner world determines the quality of your outer experienceThe four steps — identify, relate, retrain, claim — are a repeatable process, not a one-time fixReady to Go Through This Process Live?On September 17th at 6pm MST, Cynthia is hosting a free 90-minute activation workshop:Let's Move! From Stuck to CreatingWe walk through this exact process together — guided reflection questions and a meditation to surface what you've been pushing aside — so you leave knowing what you're claiming and what's actually been in the way.👉 Register here — it's freeConnect With CynthiaJoin the Newsletter — receive your Mind the Wedge ponder questions: 👉 Subscribe hereSubscribe to the Podcast: 👉 The Energy Aligned Woman on Apple PodcastsConnect With Me: Instagram: @EnerAlign Facebook: EnerAlign — Cynthia Burkman Website: EnerAlign.com
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    31 分
  • Ep 26. 3 Ways to Shift Your Energy- and 3 Reasons You Haven't.

    Ep 26. 3 Ways to Shift Your Energy- and 3 Reasons You Haven't.
    2026/08/31
    A retreat with a group of women in all different places in their lives sparked a conversation about what we're each creating next — and what's getting in the way. Inspired by that conversation, Cynthia shares three reasons we stay stuck in energy that isn't working for us, and practical solutions for each one.Because stuck doesn't always look dramatic. Sometimes it just looks like life — busy, full, and quietly not quite right.3 Reasons We Stay Stuck1. We Can't See ItLife is loud. When we're in the middle of it, all we can see is what we don't want — the frustration, the friction, the heaviness. And we tell ourselves the shift has to be monumental before it counts. So we don't look too closely.But here's the thing about not seeing it: there's a spider in the room. You know it's there. You just don't know where. That uncertainty is scarier than finding it — even if you don't have the courage to deal with it yet. Seeing it reduces the fear. That's all. You don't have to have all the answers. You just have to look.The solution: Scan your life and pick one area where you want something to change. Instead of focusing on what you don't want, flip it — if that changed, if you didn't feel that anymore, what would you have? That answer is your clarity. That's what you're creating.2. We Don't Believe We Have CapacityWe want what we desire, but we don't believe we can hold it. It feels too big. And layered on top of that is the belief that we have to give something up — make room, clear space, eliminate something else — before we can even begin.We do this with money and health all the time. We put away $10. We move our bodies for 10 minutes. We trust that small acts build. But energetically? We think we have to shift everything at once or it doesn't count.It counts.The solution: Small acts shift energy. Trust that. Trust yourself — and trust God — that one intentional step creates movement, and movement creates momentum. You don't need to overhaul your life to start creating something new in it.3. It Doesn't Feel Familiar — So the Ego Says NoThe ego mind has one job: keep you safe. And safe means familiar. So when you want something new — peace, freedom, connection — the ego immediately calculates the cost. What do I have to give up? What happens to my relationships? My job? My social life?If I want peace but my job creates chaos, the ego presents a binary: peace or the job. And since I can't lose the job — I guess I don't get peace.That's not truth. That's the ego doing math it wasn't qualified to do.The solution: Trust. Trust that small shifts in energy don't require blowing up your life. Trust that clarity on what you're creating opens doors the ego can't see yet. The unfamiliar becomes familiar — one step at a time.Key Quotes"There's a spider in the room. You know it's there. Seeing it is scarier — until it's not. Because at least now you know where it is.""We trust small acts with our finances and our health. It's time to trust them energetically too.""The ego presents a binary. Peace or the job. But that's not truth — that's fear doing math it wasn't qualified for.""You don't have to shift everything at once. One intentional step creates movement. Movement creates momentum.""Clarity doesn't require courage to act yet. It just requires the willingness to see."What's Coming — Let's Move! From Stuck to CreatingSeptember 17th | 6pm MST | Free | 90 MinutesIf this episode resonated — if you're in that space of stuck energy, quiet restlessness, or simply knowing something needs to shift — this workshop is for you.Let's Move! From Stuck to Creating will take you from aching for answers to knowing exactly what you are creating in your life.👉 Register hereTake the QuizzesMIND THE WEDGE QUIZ — Find the paradigm interfering with your Spirit's desires. 👉 Take the quizChakra Quiz — Discover where in your body your paradigm is hiding. 👉 Take the quizConnect With CynthiaJoin the Newsletter: 👉 Subscribe hereSubscribe to the Podcast: 👉 The Energy Aligned Woman on Apple PodcastsConnect With Me: Instagram: @energy_Aligned_Woman_Podcast Facebook: EnerAlign — Cynthia Burkman Website: EnerAlign.com (currently under construction)
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    21 分
  • Ep. 25 — Name It: Why Claiming What You're Creating Changes Everything

    Ep. 25 — Name It: Why Claiming What You're Creating Changes Everything
    2026/08/24

    A Marco Polo conversation with an old friend sparked a question: have you named what you're creating? Not the habits, not the goals, not the checklist — but what you're truly creating underneath all of it.

    This episode is about why naming it changes everything, and three reasons why claiming it boldly is the most important step you can take before the next season of your life begins.

    3 Reasons to Name What You're Creating

    1. Clarity creates confidence — and accountability. When you don't name what you want, energy scatters. Like lightning with no iron rod. The moment you name it, everything focuses — and a moment of choice arrives. Are you moving toward it or not? That accountability is usually exactly what keeps us from naming it in the first place.

    2. Your ego mind shows you your resistance. The second you name something real, the ego mind shows up with all its reasons. That's not a problem — that's feedback. When resistance surfaces from the subconscious into the conscious, you can finally see it and work through it. You can't move through a block you can't see.

    3. Naming it lets you build capacity to receive it. You don't have to have it all at once. But once you name it, you know how to start building space for it. Small intentional acts — an hour in the garden, leaving work at 5, making closet space — send your brain the evidence it needs that this is actually possible.

    Coming in September — Free Mini Course

    90 minutes. Free. Designed to take you from the fog of I don't know what I want to naming it clearly, internalizing it, and stating it boldly so you can start creating it.

    Stay tuned for the date announcement on next week's episode and on social media.

    Take the Quizzes

    MIND THE WEDGE QUIZ — Find the paradigm interfering with your Spirit's desires. 👉 Take the quiz

    Chakra Quiz — Discover where in your body your paradigm is hiding. 👉 Take the quiz

    Connect With Cynthia

    Join the Newsletter: 👉 Subscribe here

    Subscribe to the Podcast: 👉 The Energy Aligned Woman on Apple Podcasts

    Connect With Me: Instagram: @energy_Aligned_Woman_Podcast Facebook: EnerAlign — Cynthia Burkman Website: EnerAlign.com (currently under construction)
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    25 分
  • Ep. 24: What Nobody Tells You About Manifesting: 3 Unique Insights.

    Ep. 24: What Nobody Tells You About Manifesting: 3 Unique Insights.
    2026/08/17
    Manifesting is having a moment. It's everywhere — and yet, for a lot of women, it still isn't working the way they hoped. This episode isn't about vision boards and positive vibes. It's about three things that are quietly running the show behind the scenes — and what to do about them.Cynthia shares three manifesting truths that most conversations leave out, including a story about asking God for scissors and getting nail clippers — and why that's actually the best thing that could happen to your toes.What We CoverTip 1 — You Are Already Manifesting. Always.Manifesting isn't something you turn on when you light a candle and write in your journal. It's happening all the time — through your underlying stories, your emotions, and your patterns. The question isn't whether you're manifesting. It's whether you're doing it intentionally.When we don't choose to be deliberate about what we're creating, we default to the subconscious — and the subconscious is running old programming. Programs that were written before you knew what you actually wanted. If the results in your life don't match the desires in your heart, this is where to look first.Tip 2 — Action and Surrender Are Both Part of ItWe have done ourselves a disservice by reducing manifesting to thinking and attracting. There's more to it — and it involves two things that might seem like opposites: action and surrender.Action matters. But the space from which you act matters more. Your behaviors are a reflection of your inner state. Acting from fear creates differently than acting from trust.And then there's surrender — which gets misunderstood. Surrender doesn't mean giving up on what you want. It means releasing your grip on exactly how it arrives.Here's the analogy: you've been asking God for scissors to make your toes pretty. You've been focused, intentional, working for the scissors. And then — nail clippers show up. You don't recognize them. You haven't been working for nail clippers. But nail clippers? They were made for pretty toes.Surrender is trusting that the result is still serving the core of what you're manifesting — even when it looks different than you planned.Tip 3 — Own Who You Actually AreThe most powerful manifesting shift isn't a technique. It's an identity.You are a Divine Being. A co-creator. A daughter (or son) of God. And when that truth lives in your bones — not just your head — everything changes. Because that identity doesn't live in limitation. It lives in possibility, expansion, trust, and the unlimited. Creating from that space is a completely different experience than creating from fear, lack, or "I hope this works."Your Challenge This WeekPick one area of your life where you're trying to manifest something. Then ask yourself three questions:What's the underlying story or emotion I'm carrying about this?Am I taking action — and from what space?Am I willing to surrender the how while staying clear on the what?You don't have to have all the answers. You just have to be willing to look.Take the QuizzesMIND THE WEDGE QUIZ — Find the paradigm interfering with your Spirit's desires. 👉 Take the quizChakra Quiz — Discover where in your body your paradigm is hiding. 👉 Take the quizConnect With CynthiaJoin the Newsletter — receive your Mind the Wedge ponder questions: 👉 Subscribe hereSubscribe to the Podcast: 👉 The Energy Aligned Woman on Apple PodcastsConnect With Me: Instagram: @energy_Aligned_Woman_Podcast Facebook: EnerAlign — Cynthia Burkman Website: EnerAlign.com (currently under construction)
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    34 分
  • Ep. 23 How Being Brave Raises Your Frequency

    Ep. 23 How Being Brave Raises Your Frequency
    2026/08/10
    You already know what it feels like to be brave — that moment fear showed up and you chose the other side anyway. The release. The freedom. The quiet (or not-so-quiet) "YES." This episode is about what happens after that moment — and why doing it again matters more than you think.Cynthia shares a story about her five-year-old niece who got nervous climbing onto her shoulders to hang her artwork — then chose brave anyway. What happened next wasn't just a hung painting. It was a fist pump, a declaration ("I am so brave!"), and a little girl who immediately went to make more art to hang again. She wasn't just being brave. She was building the pattern of bravery in her life.That's the invitation for this episode.What We CoverThe Feeling on the Other Side Courage doesn't eliminate fear — it just refuses to let fear make the decision. Cynthia walks you through what it feels like when you choose the other side: the freedom, the release, the power that replaces the initial contraction.The Niece Story — Evidence of Brave A five-year-old's shoulder climb becomes a masterclass in how we create identity. When she fist-pumped and said "I am so brave" — she wasn't just celebrating the moment. She was building evidence. Then she did it again. That's the pattern that changes everything.Hawkins Scale of Consciousness — Courage as the Threshold Dr. David Hawkins' Map of Consciousness places courage at the exact inflection point between survival energy and creation energy. Below courage: shame, fear, apathy, anger. Above it: willingness, acceptance, love, joy. Courage isn't just a nice quality — it's the gateway out of limitation and into possibility. From scarcity to abundance. From absorbing energy to projecting it.The Beautiful Brain Conversation The ego mind is doing its job — it's designed to protect you. But choosing courage doesn't mean ignoring that voice. It means looking at it and saying, "I hear you, beautiful brain. And today I am choosing trust." That shift moves you from contraction to expansion, from stuck to in motion.The Retreat Moment — Finding Your One Thing At a women's retreat this week, a speaker challenged the room: find the one thing you know you need to do but have been dragging your feet on. For Cynthia, it was showing up live on social media. And here's the kicker — the speaker said the very thing you're resisting is the very thing that will create the growth you're working toward. She chose. And a friend from the retreat lovingly stepped in to hold her accountable.A Love Letter to Teachers A special shout-out to teacher friends heading back to school — people who choose to be brave every single day, showing up seen and authentic in front of a room full of teenagers. If that's not one of the bravest things a person can do, I don't know what is. You are sent with light, love, and the best energy.Your Challenge Where are you paused? Where's the resistance showing up? Cynthia wants to know — and she wants to hold you in your excellence.Resources MentionedHawkins Map of Consciousness — Dr. David Hawkins' Power vs. Force — a framework for understanding how different states of consciousness (fear, courage, love, etc.) carry different vibrational frequencies and impact our lives.Your Challenge This WeekLook at where you're paused. Where's the resistance? What's the one thing you know you need to do but keep not doing?Reach out to Cynthia — she'll hold you in your excellence.📧 Email: eneralign@gmail.comConnect With CynthiaJoin the Newsletter — receive your Mind the Wedge ponder questions: 👉 Subscribe hereSubscribe to the Podcast: 👉 The Energy Aligned Woman on Apple PodcastsInstagram: @instagram.com/Energy_Aligned_Woman_Podcast Facebook: EnerAlign — Cynthia Burkman Website: EnerAlign.com (Currently being remodeled)
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    19 分
  • Ep. 22: 8 Tools to Shift Your Energy and Why They Work

    Ep. 22: 8 Tools to Shift Your Energy and Why They Work
    2026/08/03

    Have you ever just felt low? Not dramatically — just flat, sluggish, sitting on the couch in a cloud of self-doubt with nowhere to be? That's where this episode started.

    Cynthia was in that exact moment — and instead of staying there, she danced her way out of it. Literally. And it worked.

    That's what this episode is about: 8 simple, practical ways to shift your energy in the moment. Not a personality overhaul. Not a 30-day challenge. Just small, intentional choices that move you from stuck to flowing — today.

    What we cover:

    • Gratitude and language as daily frequency tools
    • Intentional music can raise vibrations
    • Breathwork — what it actually is, and Cynthia's first wild experience with it
    • Movement with intention
    • Why nature isn't just pretty — the science on cortisol, cellular energy, and healing
    • Decluttering your space (and the drill that ended up in Cynthia's office)
    • The water ride theory of taking breaks

    Take aways:

    We are always in choice to choose our frequency.

    Continued short -term energy becomes long term manifestations.

    Join the Newsletter — ponder questions and practical tools weekly: https://eneralign.kit.com/f1fb8cdad4

    Subscribe to the Energy Aligned Woman Podcast: https://podcasts.apple.com/us/podcast/the-energy-aligned-woman/id1886494934

    Connect: Instagram: @Energy_aligned_Woman_podcast https://www.instagram.com/energy_aligned_woman_podcast/

    Facebook: EnerAlign — Cynthia Burkman — https://www.facebook.com/EnerAlign

    Website: EnerAlign.com
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    32 分
  • Ep. 21: How to Surrender to God and Staying a Co-Creator! Mind the Wedge Paradigm 6

    Ep. 21: How to Surrender to God and Staying a Co-Creator! Mind the Wedge Paradigm 6
    2026/07/28
    We made it to the final paradigm. And I saved one of the most important for last.Six weeks ago this series started from a few conversations I had with women who were feeling a tug toward something more — but also feeling resistance to leaning into it. As we unfolded that resistance, much of what was underneath was rooted in a quiet tension between their desires and their faith. The alignment was off. And they could feel it.Today we are talking about the belief that brought us here — the belief that surrender means giving up. That letting go means losing. That if you stop controlling every variable the whole thing falls apart.But real surrender is not the end of the ride. It is the part of the journey that requires the most trust. And on the other side of it — flat ground. And the reins back in your hands. And everything your spirit has been reaching for — closer than it has ever been.IN THIS EPISODEIs it always co-creation or does God sometimes just take over? The question that started everythingThe story of Erik Wihenmayer — the blind man who summited Mount Everest — and what it reveals about our relationship with GodWhy God is less like a director and more like a guide who walks alongside you, creates the training, allows the stumbles, and hands you water when you need restThe two false surrenders — and why both of them are quietly blocking what you want to createFalse Surrender 1 — getting off the ride. Giving up dressed as surrender.False Surrender 2 — gripping so tight nothing can move. Control dressed as faithfulness.How both false surrenders show up in everyday lifeThe horseback riding story — what real surrender actually feels like in your bodyThe truth about what God is actually doing in your results — the U-turns, the rejections, the synchronicitiesWhat real surrender looks like — aligned thoughts, emotions, and actions AND trusting the back endLET THIS LANDSurrender is not the end of your dream. It is the part of the journey that requires the most trust. God is in each hill, each valley, each summit. Never asking you to give up. Asking you to trust that the results are part of the process. And when the ground levels out — you pick up the reins again. And you create from that expanded place.RESOURCES MENTIONEDTouch the Top of the World — Erik Wihenmayer (book)Farther Than the Eye Can See — Erik Wihenmayer (documentary)Erik Wihenmayer — https://www.erikweihenmayer.comQUESTION TO SIT WITH THIS WEEKWhat does surrendering look like for you right now? And how do you stay balanced and connected while you are in it?TAKE THE MIND THE WEDGE QUIZFind out which of the six paradigms has the most grip on your life right now. Two minutes. Personalized result. Free.Take the quiz: https://www.tryinteract.com/share/quiz/6a43cf05abd30d63f4440617LINKS & RESOURCESTake the Mind the Wedge Quiz: https://www.tryinteract.com/share/quiz/6a43cf05abd30d63f4440617Join the Wedge Weekly Newsletter: https://eneralign.kit.com/f1fb8cdad4Subscribe to the Energy Aligned Woman Podcast: https://podcasts.apple.com/us/podcast/the-energy-aligned-woman/id1886494934Email Cynthia: Cynthia@eneralign.comCONNECT WITH MEInstagram: @Energy_Aligned_Woman_Podcast — https://www.instagram.com/eneralign/ Facebook: The Energy Aligned Woman Podcast — https://www.facebook.com/EnerAlign Website: EnerAlign.comIf this episode resonated — share it with a woman who needs to hear it.
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    24 分
  • Ep. 20: Action Creates Clarity — How to Overcome the Fear of Making the Wrong Choice and Start Creating What Your Spirit Desires

    Ep. 20: Action Creates Clarity — How to Overcome the Fear of Making the Wrong Choice and Start Creating What Your Spirit Desires
    2026/07/20
    Have you ever felt a clear desire — something your spirit has been pulling you toward — and then frozen? Not because you did not want it. But because you were not sure if it was the right move. The right time. The right direction.So you waited. You researched. You asked everyone around you. You prayed for a sign clear enough to remove all doubt. And while you were waiting — the desire stayed. And you stayed stuck.That is Paradigm 5 of the Mind the Wedge Series. The belief that there is a right and wrong way to create — and you have to find the right one before you are allowed to move.In this episode Cynthia dismantles that belief completely — and replaces it with the truth that changes everything. Clarity is not the prerequisite to action. It is the result of it. There is no wrong path. There are only results that work for you and results that do not. And the moment you stop waiting for permission and start moving — everything shifts.IN THIS EPISODEThe vision of what life feels like when you move toward your desires without waiting for a guaranteeThe paradigm named — the belief that you have to find the right way before you moveHow this paradigm shows up in everyday life — including in our prayer lifeThe ego mind versus the spirit — and which one is running your creative life right nowThe hiking analogy — why you keep walking when you cannot see around the bendThe Rhett story — what trust in action actually looks likeWhy action creates clarity — not the other way aroundResults that work and results that do not — and why there is no such thing as a wrong choiceWhat the fear of being wrong does to your nervous system and your frequencyHow to release the fear and open the channelWORTH HEARING TWICE"Waiting for certainty before you act is not wisdom. It is the paradigm dressed up as wisdom.""The ego mind seeks permission before it moves. The spirit moves and finds clarity in the motion.""You keep walking not because you know what is ahead. You keep walking because you know you have the capacity to handle whatever it is.""Every action gives you a result — even the choice not to act gives you a result.""Clarity is not the prerequisite to action. It is the result of it.""Moment to moment — you are in choice. And that is not a burden. That is the most powerful thing about you."LET THIS LANDThere is no wrong path. There are results that work and results that do not. And if you do not like your results — you change your actions. Every moment is a choice to choose your frequency. You are always creating. Always moving. Always expanding. Stop waiting for the guarantee. Take the step. See what it reveals.QUESTION TO SIT WITH THIS WEEKWhat is one thing you have been waiting to feel certain about before you move toward it?And what would happen — what might become possible — if you took one small step toward it this week without waiting for the guarantee?Clarity is not coming before you move. It is waiting for you on the other side of the first step.LINKS & RESOURCESTake the Mind the Wedge Quiz: https://www.tryinteract.com/share/quiz/6a43cf05abd30d63f4440617Join the Wedge Weekly Newsletter: https://eneralign.kit.com/f1fb8cdad4Subscribe to the Energy Aligned Woman Podcast: https://podcasts.apple.com/us/podcast/the-energy-aligned-woman/id1886494934Email Cynthia: Cynthia@eneralign.comCONNECT WITH MEInstagram: @EnerAlign — https://www.instagram.com/eneralign/Facebook: EnerAlign — Cynthia Burkman — https://www.facebook.com/EnerAlignWebsite: EnerAlign.comIf this episode resonated — share it with a woman who needs to hear it.
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    20 分