In this episode, I sit down with Brent Lindeque – better known as The Good Things Guy – to unpack the incredible journey behind the viral kindness movement that changed his life. We dive deep into his mental health struggles, the highs and lows of going viral, and his raw, honest experience of coming out and living authentically. This is more than just a conversation about positivity – it’s about resilience, vulnerability, and the courage to be real in a world that often only celebrates the highlight reel.

https://www.instagram.com/the.endure.edge.podcast?igsh=MXV2ZnlueDZjNmRnYw==

In this episode, we step inside BST CrossFit — the powerhouse gym behind South Africa’s biggest functional fitness competition, The Battle. We talk all things fitness, CrossFit, HYROX, and dive deep into the mindset it takes to compete at the highest level.

From the evolution of functional fitness in Africa to the raw, unfiltered challenges of running elite competitions, this one’s for anyone obsessed with training, grit, and human performance.

🎧 Don’t miss it — whether you’re a die-hard CrossFitter, a HYROX athlete, or just looking for some motivation to level up.

https://www.instagram.com/the.endure.edge.podcast?igsh=MXV2ZnlueDZjNmRnYw==

In Episode 10 of Endure Edge, we sit down with Sibusiso Kotelo — The fierce Impi who leads the Springboks onto the field and bodybuilding champion.

We go beyond the war paint and muscle to explore the mental toughness, personal struggles, and spiritual strength it takes to carry the warrior spirit — on the stage, in the stadium, and in life.

Sibusiso opens up about his journey from bodybuilding to becoming the face of the Springboks’ warrior tradition, the mental battles behind the scenes, and what it really means to embody strength from the inside out.

If you’re chasing resilience, purpose, or just want to hear the mind of a modern-day warrior — this one’s for you.

https://www.instagram.com/the.endure.edge.podcast?igsh=MXV2ZnlueDZjNmRnYw==