Is there actually a best time to train mobility?

In this episode of The End Range Podcast, we dig into the timing question that haunts every barbell athlete: Should I train mobility before a workout? After? Before bed? We explore how timing affects results, how to avoid sabotaging your strength work, and why most people are completely missing the mark when it comes to integrating mobility with intensity.

Plus: why post-WOD stretching isn’t the fix you think it is, how morning sessions stack up, and what it actually means to “prime your nervous system.”

👉 Want to feel bulletproof under the barbell?
Explore The End Range Program – 7-day free trial included.

📲 Follow us on Instagram: @primal.mobility
🌐 Learn more at: www.primalmobility.com

Ever wonder if doing the same stretch every day is actually helping? Or just keeping you in the same spot?

In this episode of The End Range Podcast, we get real about the difference between progressive overload and mobility maintenance. From Steve’s back injury horror story to Matt’s mission to build real resilience, this conversation dives deep into when it’s worth repeating movements, and when it’s time to level up.

Expect hot takes, mobility strategy breakdowns, and an orthopedic shoe joke you didn’t ask for (but might secretly enjoy).

If you’ve ever wondered:

• Is daily mobility enough?

• How do I actually progress my mobility?

• What does “staying ready” really look like?

…this episode’s got you.

🧠 Mobility isn’t just about feeling good... it’s about building capacity, trust in your body, and the confidence to move without pain or prep.

⁠⚡ Ready to stop patching over pain and start gaining range?
Join The End Range Program with a free week:
https://www.primalmobility.com

Breathing isn’t just for yoga and Wim Hof fans... it might be the missing link in your mobility training.

In this episode of The End Range Podcast, we dig into how your breath affects everything from your nervous system and recovery to mobility gains and training performance. Whether you're doing high-intensity CARs or sinking into a recovery stretch, how you breathe could make or break the results.

Expect a mix of science, storytelling, and real-world coaching experience, including what panic attacks can teach us about tight hips, why your pre-squat breathing matters, and how to stop self-sabotaging your sleep (Matt’s working on it, okay?).

There’s also an old man joke you’ll either appreciate or immediately regret hearing.

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💨 Want to try a breath-based recovery session?
Get a free week inside the End Range Program:
https://www.primalmobility.com

Controlled Articular Rotations (CARs) are one of the most misunderstood tools in mobility. In this episode of The End Range Podcast, we dive deep into why CARs belong in every serious athlete's warm-up, recovery, and strength-based mobility routine. From shaking knee circles to bulletproofing your overhead positions, this conversation explores intensity, intention, and the sneaky neurological power behind controlled movement.

Plus, Matt shares a personal story about reclaiming strength in a movement that once dislocated his shoulder... and why that's a huge win. If you’ve ever thought “CARs are just slow arm circles,” you need to hear this.

👉 For real mobility results, check out The End Range Program: https://www.primalmobility.com/endrangeprogram

📩 Questions or mobility struggles? DM @primal.mobility on IG.

This one goes deep. In this Beyond ROM episode, we break down why loading mobility work ( like shoulder ER curls) isn’t just about prehab, it’s about performance and longevity. We talk about the “Stay Ready” mindset, training for aging, and how having meaningful goals shapes who you become. Whether you’re dealing with pain, trying to stay active as a parent, or chasing your next training goal, this conversation hits hard.

👉 For real mobility results, check out The End Range Program:

https://www.primalmobility.com/endrangeprogram

📩 Questions or mobility struggles? DM @primal.mobility on IG.

Struggling with squat depth, shoulder pain, or inconsistent lifts?
In this episode, we break down the four most common mobility restrictions that are limiting your performance more than you realize—ankle dorsiflexion, hip internal rotation, thoracic extension, and shoulder extension—and how you can finally start fixing them. Learn why stretching isn’t enough, why these restrictions creep in, and the best ways to make real progress.

🎯 Ready to build resilient, powerful movement? Start with The End Range Program.
📲 Follow us on Instagram: @primal.mobility
🌐 Visit our website: www.primalmobility.com
📩 Questions? Reach out: info@primalmobilitycentre.com

If you’re stuck banging your head against the wall trying to improve your toes-to-bar, this episode is for you. We break down why it's not just about shoulder mobility or doing more knee raises... it’s about fixing the real biomechanical limitations.

✅ Why shoulder flexion, thoracic extension, and hip extension matter more than you think
✅ How poor long-leg hip flexion is secretly wrecking your T2B progress
✅ Why "stretch more" isn't the answer and what to do instead
✅ Strength-based mobility strategies you can start using now

Learn how to stop compensating, reduce shoulder fatigue, and finally own your toes-to-bar with strength and control.

🎯 Want a program designed to actually fix your mobility for real-world performance?
Check out the End Range Program below!

🔗 Resources & Links:
🌐 Website: Primal Mobility
🔥 The End Range Program: Learn More
📲 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

Still doing a few stretches and rolling around on a foam roller before hitting the barbell? That might be why you’re still tight, sore, or feeling like garbage mid-WOD.

In this episode, we break down why traditional warm-ups don’t cut it for CrossFit and barbell athletes and what to do instead if you want to actually perform better and reduce your risk of injury.

In this episode:

• Why passive work like stretching and foam rolling fall short

• What a real warm-up should include for barbell athletes

• How to build short, targeted prep that actually improves performance

Stop wasting time before you train. Learn how to warm up like it matters—because it does.

💪 More at: primalmobility.com
📲 IG: @primal.mobility