In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the difference between mobility and recovery work, and how coaching can be the game-changer in your fitness journey.

👉 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

Knee pain creeping into your training? In this episode , we dive into Steve’s own knee pain story and break down what really causes it... from training stress and sleep to movement patterns. We share how to manage and prevent knee pain using isometric loading, creative mobility drills, and smart recovery protocols. Whether you’re a CrossFit athlete, barbell lifter, or weekend warrior, you’ll learn how to dig for the root cause, adjust your training, and bounce back stronger.

🌐 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

What the heck is the QL and why is it messing with your back? Matt & Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun and effective.

👉 Follow us on Instagram: @primal.mobility
👊 Join the End Range Program: www.primalmobility.com/endrangeprogram

Matt and Steve are fresh off the CrossFit Games and diving deep into the science and strategy behind training cycles... specifically the transition from pure strength work to building new ranges of motion.

In this episode, they discuss:

• Why recovery after mobility training is underrated

• How to layer progressive overload into mobility work

• What it really means to “build new ranges”

• How training cycles apply to every fitness level

Whether you’re lifting heavy, chasing ROM, or just trying to keep your knees happy ... this one's for you.

🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility

In this episode of the EndRange Podcast, Matt & Steve break down the shared DNA between Primal and CrossFit...two methodology-driven systems grounded in intention, intensity, and joint-focused performance.

Expect deep dives on:

• Joint capacity vs mobility

• Why “functional” is more than a buzzword

• How structure drives performance outcomes

Whether you're a CrossFit athlete, mobility junkie, or just tired of “flaccid training,” this one’s for you.

🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility

Matt and Steve dive into the chaos of parenting toddlers, specifically the "terrible twos" and how that journey parallels personal growth in training. They explore how strength and running can complement each other, spotlight the importance of Jefferson curls, and emphasize quality movement over performance numbers. It’s an honest conversation on balancing life, fitness, and fatherhood.

👉 www.primalmobility.com
📲 Instagram: @primal.mobility
🎧 Subscribe and share if this hit home!

Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we stopped relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes.

Let's break down the handful of joint functions that drive most pain and performance issues and how a simple, focused approach often beats complicated diagnostics. Plus, we talk about what makes the End Range Program work without assessments, how mobility should feel like training, and why consistency always wins.

🧠 Start your mobility journey: www.primalmobility.com
🚀 Join the End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us: @primal.mobility
📩 Questions? Email: info@primalmobilitycentre.com

In this episode of the EndRange Podcast, we explore training imbalances, proprioception, and injury prevention through the lens of CrossFit, including insights from Tia’s journey. We unpack how lifestyle factors often contribute more to imbalances than programming, and why mobility work must include proprioceptive training to actually work. Whether you're navigating an injury or aiming to optimize performance, this one’s a must-listen.

💪 Learn more at: www.primalmobility.com
📲 Follow us on Instagram: @primal.mobility
🎯 Check out The End Range Program: www.primalmobility.com/endrangeprogram