In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the difference between mobility and recovery work, and how coaching can be the game-changer in your fitness journey.

👉 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

Knee pain creeping into your training? In this episode , we dive into Steve’s own knee pain story and break down what really causes it... from training stress and sleep to movement patterns. We share how to manage and prevent knee pain using isometric loading, creative mobility drills, and smart recovery protocols. Whether you’re a CrossFit athlete, barbell lifter, or weekend warrior, you’ll learn how to dig for the root cause, adjust your training, and bounce back stronger.

🌐 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

What the heck is the QL and why is it messing with your back? Matt & Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun and effective.

👉 Follow us on Instagram: @primal.mobility
👊 Join the End Range Program: www.primalmobility.com/endrangeprogram