Is there actually a best time to train mobility?

In this episode of The End Range Podcast, we dig into the timing question that haunts every barbell athlete: Should I train mobility before a workout? After? Before bed? We explore how timing affects results, how to avoid sabotaging your strength work, and why most people are completely missing the mark when it comes to integrating mobility with intensity.

Plus: why post-WOD stretching isn’t the fix you think it is, how morning sessions stack up, and what it actually means to “prime your nervous system.”

👉 Want to feel bulletproof under the barbell?
Explore The End Range Program – 7-day free trial included.

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🌐 Learn more at: www.primalmobility.com

Ever wonder if doing the same stretch every day is actually helping? Or just keeping you in the same spot?

In this episode of The End Range Podcast, we get real about the difference between progressive overload and mobility maintenance. From Steve’s back injury horror story to Matt’s mission to build real resilience, this conversation dives deep into when it’s worth repeating movements, and when it’s time to level up.

Expect hot takes, mobility strategy breakdowns, and an orthopedic shoe joke you didn’t ask for (but might secretly enjoy).

If you’ve ever wondered:

• Is daily mobility enough?

• How do I actually progress my mobility?

• What does “staying ready” really look like?

…this episode’s got you.

🧠 Mobility isn’t just about feeling good... it’s about building capacity, trust in your body, and the confidence to move without pain or prep.

⁠⚡ Ready to stop patching over pain and start gaining range?
Join The End Range Program with a free week:
https://www.primalmobility.com

Breathing isn’t just for yoga and Wim Hof fans... it might be the missing link in your mobility training.

In this episode of The End Range Podcast, we dig into how your breath affects everything from your nervous system and recovery to mobility gains and training performance. Whether you're doing high-intensity CARs or sinking into a recovery stretch, how you breathe could make or break the results.

Expect a mix of science, storytelling, and real-world coaching experience, including what panic attacks can teach us about tight hips, why your pre-squat breathing matters, and how to stop self-sabotaging your sleep (Matt’s working on it, okay?).

There’s also an old man joke you’ll either appreciate or immediately regret hearing.

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💨 Want to try a breath-based recovery session?
Get a free week inside the End Range Program:
https://www.primalmobility.com