In our final special episode exploring Friendship and Loneliness, Milla and Em talk about what makes for a good friend and how we bond over shared values and ideas.

Milla talks about The Marmalade Trust - ⁠www.marmaladetrust.org ⁠- and explains what their advice is if you feel lonely or know someone who is.

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠⁠⁠www.emergencychicken.com.⁠⁠⁠

Say hello or ask us questions on our socials:

Facebook: ⁠⁠⁠https://www.facebook.com/groups/1321162225149893⁠⁠⁠

Twitter/X: ⁠⁠⁠https://x.com/TheEmergChick⁠⁠⁠

Threads: ⁠⁠⁠https://www.threads.com/@theemergencychick⁠⁠⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.

What does self care mean to you? Em hasn't looked after herself in a while and believes she has been guilty of self neglect. Milla and Em talk about how that is now changing and must change and why self care means different things to each of us.

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠⁠⁠⁠www.emergencychicken.com.⁠⁠⁠⁠

Say hello or ask us questions on our socials:

Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/1321162225149893⁠⁠⁠⁠

Twitter/X: ⁠⁠⁠⁠https://x.com/TheEmergChick⁠⁠⁠⁠

Threads: ⁠⁠⁠⁠https://www.threads.com/@theemergencychick⁠⁠⁠⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.

So, you have made a big change - or gone through big changes - and now you wonder what to do next. Do you need a plan? Em says that everyone says you must have a plan. But how do you work that out? Milla and Em talk about ways to plan without freezing with overwhelm and what motivation and momentum are.

You can find out more at:

calm.com

melrobbins.com

mogawdat.com

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠⁠⁠www.emergencychicken.com.⁠⁠⁠

Say hello or ask us questions on our socials:

Facebook: ⁠⁠⁠https://www.facebook.com/groups/1321162225149893⁠⁠⁠

Twitter/X: ⁠⁠⁠https://x.com/TheEmergChick⁠⁠⁠

Threads: ⁠⁠⁠https://www.threads.com/@theemergencychick⁠⁠⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.

Continuing with our special episodes about Loneliness and Friendship, Milla and Em talk about what friends are and how friendship can be a tricky thing to navigate.

You can find out more about Loneliness and Friendship at The Marmalade Trust - ⁠www.marmaladetrust.org ⁠

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠⁠⁠www.emergencychicken.com.⁠⁠⁠

Say hello or ask us questions on our socials:

Facebook: ⁠⁠⁠https://www.facebook.com/groups/1321162225149893⁠⁠⁠

Twitter/X: ⁠⁠⁠https://x.com/TheEmergChick⁠⁠⁠

Threads: ⁠⁠⁠https://www.threads.com/@theemergencychick⁠⁠⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.

This week is Loneliness Awareness Week. In this special episode Milla and Em talk about what loneliness is and what you can do to make you or others feel less lonely.

Milla talks about The Marmalade Trust - www.marmaladetrust.org - and explains what their advice is if you feel lonely or know someone who is.

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠⁠www.emergencychicken.com.⁠⁠

Say hello or ask us questions on our socials:

Facebook: ⁠⁠https://www.facebook.com/groups/1321162225149893⁠⁠

Twitter/X: ⁠⁠https://x.com/TheEmergChick⁠⁠

Threads: ⁠⁠https://www.threads.com/@theemergencychick⁠⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.

Milla and Em are back with new episodes.

This week they talk about changes - the bigger ones, where you need to be big and brave.

Em thinks she has finally lost the need to over-prepare and anticipate every problem - well, almost!

They talk about recent changes in their lives, why they needed to make changes, how they achieved their goals and why change can be very difficult to deal with.

If you would like to find out more about Milla and Em's discussion you can find more details here:

www. calm.com

https://www.mogawdat.com/

https://www.melrobbins.com/

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠www.emergencychicken.com.⁠

Say hello or ask us questions on our socials:

Facebook: ⁠https://www.facebook.com/groups/1321162225149893⁠

Twitter/X: ⁠https://x.com/TheEmergChick⁠

Threads: ⁠https://www.threads.com/@theemergencychick⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?
• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

It's our Season Finale and Part 3 of our special episodes with Em and Milla talking to Lisa Clare of Lisa Clare Hypnotherapy ⁠⁠(https://lisaclarehypnotherapy.co.uk).⁠⁠

Lisa is a qualified Solution-Focused Hypnotherapist. This type of therapy can help with low mood, stress, anxiety, phobias and the breaking of habits and patterns of behaviour.

This week, Lisa explains more about how our positive thoughts, actions and interactions can interrupt our negative thinking that causes anxiety. She also explains how this can help the change the templates created in our brains when we encounter difficult situations.

This is our Autumn/Winter Season (Season 5) of Podcasts. Find out more by visiting The Emergency Chicken and Other Stories Website - www.emergencychicken.com.

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2025 · The Emergency Chicken · All rights reserved.

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?
• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

It's Part 2 of three special episodes with Em and Milla talking to Lisa Clare of Lisa Clare Hypnotherapy ⁠(https://lisaclarehypnotherapy.co.uk).⁠

Lisa is a qualified Solution-Focused Hypnotherapist. This type of therapy can help with low mood, stress, anxiety, phobias and the breaking of habits and patterns of behaviour.

This week, Lisa explains how negative thoughts cause anxiety but that positive thoughts, interactions or actions can interrupt this. Lisa explains how hypnotherapy works and what the process is. Finally, they talk about how sleep is an essential part of life.

This is our Autumn/Winter Season (Season 5) of Podcasts. Find out more by visiting The Emergency Chicken and Other Stories Website - www.emergencychicken.com.

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2025 · The Emergency Chicken · All rights reserved.