In our final special episode exploring Friendship and Loneliness, Milla and Em talk about what makes for a good friend and how we bond over shared values and ideas.

Milla talks about The Marmalade Trust - ⁠www.marmaladetrust.org ⁠- and explains what their advice is if you feel lonely or know someone who is.

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠⁠⁠www.emergencychicken.com.⁠⁠⁠

Say hello or ask us questions on our socials:

Facebook: ⁠⁠⁠https://www.facebook.com/groups/1321162225149893⁠⁠⁠

Twitter/X: ⁠⁠⁠https://x.com/TheEmergChick⁠⁠⁠

Threads: ⁠⁠⁠https://www.threads.com/@theemergencychick⁠⁠⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.

What does self care mean to you? Em hasn't looked after herself in a while and believes she has been guilty of self neglect. Milla and Em talk about how that is now changing and must change and why self care means different things to each of us.

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠⁠⁠⁠www.emergencychicken.com.⁠⁠⁠⁠

Say hello or ask us questions on our socials:

Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/1321162225149893⁠⁠⁠⁠

Twitter/X: ⁠⁠⁠⁠https://x.com/TheEmergChick⁠⁠⁠⁠

Threads: ⁠⁠⁠⁠https://www.threads.com/@theemergencychick⁠⁠⁠⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.

So, you have made a big change - or gone through big changes - and now you wonder what to do next. Do you need a plan? Em says that everyone says you must have a plan. But how do you work that out? Milla and Em talk about ways to plan without freezing with overwhelm and what motivation and momentum are.

You can find out more at:

calm.com

melrobbins.com

mogawdat.com

Life is not always easy, but you are not alone

Do you:

• want to be fearless, but you’d rather run and hide?

• try to be prepared for everything, but it never quite works out?

So do we!! It happens here, too.

Welcome to our tribe!

Our blog and podcasts tell the story of living and life, in all its glorious detail. From how not to deal with a crisis, to the joys of working and dealing with change, we wonder and talk about it all. Most importantly, though, always have your emergency chicken (or your food preference) in the freezer.

You won't regret it.

Find out more by visiting our website: ⁠⁠⁠www.emergencychicken.com.⁠⁠⁠

Say hello or ask us questions on our socials:

Facebook: ⁠⁠⁠https://www.facebook.com/groups/1321162225149893⁠⁠⁠

Twitter/X: ⁠⁠⁠https://x.com/TheEmergChick⁠⁠⁠

Threads: ⁠⁠⁠https://www.threads.com/@theemergencychick⁠⁠⁠

(Stories/Society & Culture/Comedy/Self-Help)

Copyright © 2026 · The Emergency Chicken · All rights reserved.