Summary:

In this episode of Car Confessions, Leesh shares her thoughts on the harsh winter in New York City, her feelings of gratitude amidst life's challenges, and her reflections on race and politics in America. She emphasizes the importance of finding joy and community in uncertain times, while also addressing the complexities of living as a black person in a politically charged environment.

Keywords:

New York City, winter, gratitude, race, politics, mental health, joy, uncertainty, life challenges, community

Takeaways:

It's important to acknowledge the harsh realities of winter.

Gratitude can help us navigate life's challenges.

Life is unpredictable, and we must learn to adapt.

Finding a safe place to live is crucial for marginalized communities.

We should focus on the present and what we have now.

Simple things, like heat and food, are worth appreciating.

The political climate can affect our mental health.

Community and good energy are essential for well-being.

We must confront systemic racism and its impacts.

Finding joy is vital in a chaotic world.

Sound Bites:

"I'm blessed with what I have."

"I refuse to be freezing now."

"We are here for each other."

"One day at a time."

Chapters:

00:00 Winter Blues in New York City

03:16 Navigating Life's Uncertainties

06:56 Gratitude in Challenging Times

09:52 Reflections on Race and Politics

19:06 Finding Joy Amidst Chaos

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Stay in contact with Alicia!

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Summary:

In this episode, Leesh talks about her experience starting an online business to help those with multiple sclerosis increase their energy levels. She emphasizes the importance of addressing not just physical, but also mental and spiritual well-being. Leesh shares her journey in joining a coaching program and the importance of finding a program that resonates with you. She discusses the need to unlearn the mentality of constant grinding and embrace ease and flow in life. Leesh also highlights the significance of reaching out for help and investing in oneself for personal growth and transformation.

Keywords:

online business, multiple sclerosis, energy levels, mental well-being, spiritual well-being, coaching program, unlearning, ease and flow, reaching out for help, investing in oneself

Takeaways:

Addressing mental and spiritual well-being is just as important as physical well-being.

Finding a coaching program that resonates with you is crucial for success.

Embracing ease and flow in life can lead to better results and overall well-being.

Reaching out for help and investing in oneself is essential for personal growth and transformation.

Sound Bites:

"Spirituality is such a huge piece of it because when we aren't spiritually aligned with everything that we're doing in our lives, things don't really fall into place in the way that they should."

"The freedom with this particular program, even though it is encouraged that you get through the things in a timely fashion, but at the same time, the pressure, you know, I don't feel that pressure that I've felt in other programs before."

"I have never done a coaching program. I know very little about what it is to really have a successful business as it relates to an online coaching program. So me spending this money, me taking the time to be a part of this actual program is essential to what I want to do."

Chapters:

00:00 Introduction and New Beginnings

01:04 Starting an Online Business for Multiple Sclerosis

03:01 Joining a Coaching Program and Being Coachable

05:41 Investing in Yourself for Personal Growth

09:11 Navigating Emotional Eating

12:01 Seeking Ease and Flow in Life

15:08 Transformation through Coaching Programs

18:47 Addressing Food Issues and Multiple Sclerosis

23:33 Conclusion and Encouragement

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Stay in contact with Alicia!

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Join Alicia on a transformative journey of "Liberating Black Maternal Health" with Porsche M. Holland-Otunba in this empowering podcast. Porsche shares powerful insights, experiences, and strategies for reclaiming Black maternal health.

Whether you're a Black mother seeking empowerment, a birthworker, or an advocate for maternal health equity, this episode delivers punchy perspectives and actionable steps towards liberation.

Subscribe now to join us on this empowering journey and unlock the keys to reclaiming Black maternal health with Porsche M. Holland-Otunba. 🌟🤰🏿✊🏾

Stay connected with Porsche!

• Facebook - https://www.facebook.com/ReclaimBlackMotherhood/

• Instagram - ⁠https://www.instagram.com/reclaimblackmotherhood/?hl=en

• Website: www.reclaimblackmotherhood.com
• Download a free audio for pregnancy and audio for future birth workers: www.reclaimblackmotherhood.com/freebies

Stay in contact with Alicia!

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Join Leesh for a heartfelt Thanksgiving episode of "Car Confessions" as she shares a powerful message about finding gratitude in difficult times. In this podcast, Leesh explores the transformative journey of giving thanks amidst life's challenges.

Whether you're navigating personal struggles or seeking inspiration to appreciate the silver linings, this Thanksgiving edition offers valuable insights and encouragement.

Subscribe now to embark on a special journey of thanks and resilience with Leesh in "Car Confessions with Leesh," and wish you a Happy Thanksgiving.

Stay in contact with Alicia!

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Join Leesh for an unfiltered journey in "Car Confessions" as she tackles the burning question: "Why is life so intense right now?" In this no-holds-barred podcast, Leesh dissects the factors behind life's intensity and offers actionable strategies for thriving amidst the chaos.

Whether you seek clarity or resilience in challenging times, this episode is your compass.

Subscribe now to dive into a candid discussion on mastering life's intensity with "Car Confessions with Leesh."

Stay in contact with Alicia!

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Summary:

In this episode of Car Confessions, Leesh shares her journey of self-reflection and the importance of taking breaks to regroup. She emphasizes the significance of human connection, especially in today's fast-paced world, and discusses her experiences with auditioning and personal growth. Leesh encourages listeners to spread love and positivity, even amidst life's challenges, and to choose joy in uncertain times.

Keywords:

self-reflection, connection, personal growth, auditioning, mental health, social media, positivity, love, community, resilience

Takeaways:

Taking breaks is essential for mental health.

Self-reflection helps in understanding one's path.

Connection with others enriches the human experience.

Auditioning can be a fulfilling and exciting process.

It's important to engage genuinely with people.

Social media can both connect and isolate us.

Spreading love and positivity is crucial in tough times.

Choosing joy is a powerful decision.

We must support each other through hardships.

Grace towards oneself is as important as towards others.

Sound Bites:

"I literally needed some time to myself."

"What am I doing, where am I going?"

"I felt so good about it."

Chapters:

00:00 Taking a Break and Regrouping

02:52 The Importance of Connection

05:51 Navigating Life's Challenges

08:30 Embracing Joy and Spreading Love

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Stay in contact with Alicia!

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Alicia had the pleasure of speaking with Dr. Lj Johnson this week!

Dr. Johnson is a Certified Women’s Health & Nutrition Coach focusing on nutrition and healthy habits to improve the quality of life for those suffering from diseases caused by hormonal imbalance (Endometriosis, PCOS, Insulin Resistance, Thyroid Disease, Fibroids, and Obesity ).

In this episode, Dr. Johnson shares her personal struggles with endometriosis and how it led to her helping others suffering from various womb health concerns. She also provides some tools and resources that are beneficial for those searching for answers about their own womb health and how to advocate for themselves in and out of clinical settings.

Where to find Dr. Johnson:

• Instagram
• Endo Warrior Academy

Dr. Johnson's Podcast:

• Wholistic Endo Expert