エピソード

  • What Is a Groyper? Car Confessions with Leesh

    What Is a Groyper? Car Confessions with Leesh
    2025/09/18

    Summary:

    In this episode, Leesh discusses the daily challenges of life, including personal experiences with car troubles and the overwhelming nature of current events. She delves into the complexities of societal issues, particularly the rise of extremism and the importance of understanding different perspectives. Leesh emphasizes the need to stay informed while also promoting kindness and self-care amidst the chaos of social media and divisive opinions.


    Keywords:

    #dailychallenges #extremism #societalissues #socialmedia #kindness #mentalhealth #selfcare #community #awareness


    Takeaways:

    It's important to find ways to keep your peace.

    Understanding societal issues requires continuous learning.

    Social media can reveal surprising truths about people.

    Navigating relationships online can be challenging.

    Staying informed is crucial, but so is self-care.

    We must be aware of the narratives presented by media.

    Kindness should be at the forefront of our interactions.

    Question everything and seek multiple perspectives.

    It's okay to take breaks from overwhelming information.

    Promoting kindness can counteract negativity in society.


    Sound Bites:

    "I need to learn more about this."

    "I want to know what they're talking about."

    "It all comes back to kindness for me."


    Chapters:

    00:00 Introduction and Personal Updates

    04:50 Understanding Extremism and Its Roots

    10:30 Navigating Social Media and Information


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    Stay in contact with Alicia!

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    18 分
  • How Long Can Trump's Polarization in America Last?

    How Long Can Trump's Polarization in America Last?
    2025/09/15

    Summary:

    Alicia discusses the current state of polarization in America, reflecting on the role of leadership in fostering division. She critiques the MAGA movement and emphasizes the need for unity and healing in society. Alicia encourages listeners to work on themselves and find joy amidst the chaos, advocating for a collective effort to create a better world.


    Keywords:

    #polarization #unity #leadership #maga #politicaldivision #healing #america #socialissues #community #selfimprovement


    Takeaways:

    Unity is not the mission of the current administration.

    The political landscape is like a stage where roles are played.

    Labeling people politically is exhausting and damaging.

    The government is fundamentally corrupt, regardless of party.

    We must find ways to unify as a society.

    The MAGA movement has given a voice to extremist ideologies.

    America is regressing compared to other countries.

    Self-improvement can lead to community healing.

    The current state of division is unsustainable.

    We need to observe and understand the world around us.


    Sound Bites:

    "Unity is not Trump's mission."

    "We live on the same planet."

    "We have to find ways to unify."


    Chapters:

    00:00 Introduction and Personal Reflections

    00:58 The State of Polarization in America

    06:07 The Role of Leadership in Division

    11:43 Understanding the MAGA Movement

    17:57 The Need for Unity and Healing

    24:32 Conclusion and Call to Action


    Subscribe to The Eating Me Podcast on YouTube!!

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    Stay in contact with Alicia!

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

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    29 分
  • Could Charlie Kirk's Death Impact Violence in America?

    Could Charlie Kirk's Death Impact Violence in America?
    2025/09/11

    Summary:

    Leesh shares her personal journey of becoming an empty nester as her daughter heads off to college. She reflects on the challenges of parenting, the emotional impact of loss, and the societal issues surrounding violence and leadership. Leesh emphasizes the importance of choosing love and self-care amidst chaos, encouraging listeners to seek compassion and support in their communities.


    Keywords:

    #emptynest #parenting #violence #societalissues #911 #leadership #selfcare #compassion #love #community


    Takeaways:

    Leesh discusses the emotional transition of becoming an empty nester.

    She reflects on the challenges of being a single mom.

    The impact of societal violence is a major concern.

    Leesh shares her personal experience of losing her father at a young age.

    She questions the government's role in societal issues.

    Leesh emphasizes the importance of love in difficult times.

    Self-care is crucial for maintaining mental health.

    She encourages listeners to remove themselves from negativity.

    Leesh calls for compassion and support in society.

    The need for structural balance in leadership is highlighted.


    Sound Bites:

    "Being a single mom is rough."

    "This government knew all along."

    "I have to choose love."


    Chapters:

    00:00 Navigating Life Changes: Empty Nesting

    05:13 The Impact of 9/11: A Personal Perspective

    09:52 Frustrations with Society and Governance

    14:56 The Importance of Community and Support


    Subscribe to The Eating Me Podcast on YouTube!!

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    Stay in contact with Alicia!

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠

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    19 分
  • Will Farmer’s in America Make it Until 2026?

    Will Farmer’s in America Make it Until 2026?
    2025/09/08

    Summary:

    Alicia discusses the challenges faced by Arkansas farmers due to economic pressures, government policies, and the impact of white supremacy. She emphasizes the need for immediate government support for farmers, the importance of human connection, and the necessity of reevaluating societal beliefs that harm communities. Alicia also shares personal updates and reflects on her journey as a podcaster.


    Keywords:

    #arkansasfarmers #crisis #government #support #trump #administration #whitesupremacy #humanconnection #podcast


    Takeaways:

    Alicia shares her personal updates and the transition of her daughter to college life.

    Arkansas farmers are facing a crisis due to tariffs and weather issues.

    Many farmers are at risk of bankruptcy and foreclosure.

    The government support for farmers is delayed until 2026.

    Despite their struggles, many farmers still support Trump's policies.

    White supremacy is impacting farmers' livelihoods and choices.

    Alicia calls for a reevaluation of support for harmful ideologies.

    The importance of seeing each other as human beings is emphasized.

    Alicia reflects on her journey as a podcaster and the future of the show.

    The episode ends with a message of love and support for those in need.


    Sound Bites:

    "$24 billion is nothing to sneeze at."

    "Farmers need extra payments right now."

    "We will wait and see what happens."


    Chapters:

    00:00 Welcome Back and Personal Updates

    01:30 Crisis Among Arkansas Farmers

    09:34 The Impact of Government Policies

    14:08 The Role of Community and Humanity

    24:11 Reflections and Future of the Podcast


    Subscribe to The Eating Me Podcast on YouTube!!

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    Stay in contact with Alicia!

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    27 分
  • Encore: The Hidden Theater Scene in Los Angeles with Eric B. Anthony

    Encore: The Hidden Theater Scene in Los Angeles with Eric B. Anthony
    2025/09/01
    Summary:Alicia and Eric B. Anthony explore the journey of pursuing a career in the arts, from their early connections in New York City to Eric's transition to Los Angeles. They discuss the challenges and triumphs of being an artist, the importance of supportive relationships, and the courage it takes to take leaps of faith in one's career. Eric shares his personal experiences, including his time on Broadway and the decisions that led him to seek new opportunities in LA, emphasizing the need for continual growth and the pursuit of new dreams. In this engaging conversation, Eric B. Anthony shares his journey from moving to LA to pursue a career in theater and film, discussing the challenges and triumphs he faced along the way. He emphasizes the importance of advocacy for artists, the realities of the theater scene in LA, and the need for community support. Eric also reflects on the hard work required in theater, the differences in auditioning between LA and New York, and his desire to inspire the next generation of artists.Keywords:theater, Broadway, acting, New York City, Los Angeles, artistic journey, personal growth, auditions, leap of faith, creativity, Eric B. Anthony, film, LA, Glee, auditions, advocacy, artists, strike, communityTakeaways:The importance of supportive relationships in pursuing dreams.Taking leaps of faith can lead to unexpected opportunities.The journey of an artist is filled with challenges and triumphs.Growing up in a creative environment can shape one's artistic path.The significance of making new dreams after achieving old ones.The impact of mentorship and friendship in the arts.The disparity in wealth distribution in the entertainment industry is concerning.Artists have a responsibility to connect and inspire others.The theater scene in LA is vibrant but often overlooked.Financial realities of theater in LA can be challenging for artists.Auditioning in LA involves different dynamics compared to New York.The rehearsal process in theater is demanding and requires dedication.Sound Bites:"Your smile makes me breathe deep and relaxed.""I just came from work. I am tired.""I just always remember you in my life.""I literally just moved here today.""I was so grateful to be a theater artist.""It's insane and so inhumane."Chapters:00:00 Introduction and Connection05:58 The Journey to Becoming an Artist11:58 First Steps in New York City17:56 Transitioning from Broadway to LA24:01 Taking the Leap of Faith29:59 Pursuing New Dreams in LA32:26 The Journey to LA and Early Auditions34:48 Transitioning from Theater to Film and TV36:56 Advocacy and the Importance of the Strike40:52 The Value of Artists in Society46:35 The Financial Realities of Theater in LA49:39 Auditioning in LA vs. New York53:46 The Hard Work Behind Theater Performances58:22 Inspiring the Next Generation of ArtistsStay connected with Eric!Website: ⁠https://www.ericbanthony.com/⁠Twitter: ⁠https://twitter.com/ericbanthony⁠Facebook: ⁠https://www.facebook.com/ericb.anthony⁠Instagram: ⁠https://www.instagram.com/ericbanthony/⁠YouTube: ⁠https://www.youtube.com/@EricBAnthony/featured⁠Subscribe to The Eating Me Podcast on YouTube!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    1 時間 1 分
  • Encore: From Ableism to Acceptance with Benai Boyd

    Encore: From Ableism to Acceptance with Benai Boyd
    2025/08/25
    Summary:In this engaging conversation, Alicia and Benai Boyd reconnect after years apart, sharing their journeys as performers navigating the challenges of disabilities. They discuss the importance of inclusivity in the entertainment industry, the need to break down stereotypes surrounding disabilities, and the empowerment that comes from embracing one's identity. The conversation highlights the role of communication in fostering understanding and the necessity for the industry to evolve in its representation of disabled individuals.Keywords:disability, performance, entertainment, empowerment, inclusivity, ableism, representation, chronic illness, podcast, community, inclusivity, representation, disability, theater, intersectionality, proactive change, authenticity, storytelling, empowerment, equalityTakeaways:Reconnecting with old friends can reignite passion.Self-doubt can be overwhelming, but it can be overcome.Disability does not define a person's identity or worth.The entertainment industry needs to create inclusive spaces.Breaking down stereotypes is essential for progress.Communication is vital in understanding disabilities.Empowerment comes from embracing one's unique journey.Inspiration should lead to action, not just admiration.The show must go on, but not at the expense of individuals' well-being.Everyone has the potential to contribute, regardless of ability.Sound Bites:"Reconnecting feels so good!""Don't ignore any piece of you!""We are not disposable!""Y'all ain't inclusive.""Why does it have to always happen with a catastrophic event?""Haven't we sacrificed enough people?"Chapters:00:00 Reconnecting Through Shared Experiences02:59 Navigating Life with Disabilities05:58 The Journey of a Performer09:01 Creating Inclusive Spaces in Entertainment11:59 Breaking Down Stereotypes15:01 The Role of the Entertainment Industry17:56 Empowerment Through Disability21:00 Inspiration vs. Reality23:56 The Importance of Communication27:02 Challenging Ableism in the Arts30:01 The Future of Disability Representation37:56 The Illusion of Inclusivity39:41 Preventative vs. Reactive Change41:29 The Need for Proactive Inclusion42:22 Breaking Stereotypes in Casting44:51 The Struggle Against Typecasting46:33 Empowering Collective Change49:31 Intersectionality in Representation50:51 The Essence of Authenticity53:44 Creating Our Own Narratives56:00 The Power of Communication59:06 Barriers to Equality01:02:14 The Importance of Telling Our StoriesStay connected with Benai!Facebook: ⁠https://www.facebook.com/benai.boyd⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/benaiboyd/?hl=en⁠CastABLE Podcast: ⁠https://www.youtube.com/@thecastablepodcast⁠Homemade Thursdays: ⁠https://www.instagram.com/homemadethursdays?fbclid=IwY2xjawGB4RJleHRuA2FlbQIxMAABHf6jSuJoqmFpBhdR9X3-snMAnkUUeq1tZlhv5fxdZQIF6Vv_uIMRSzSmOQ_aem_P5824esu8ZIR42A3mgGyCQ⁠Subscribe to The Eating Me Podcast on YouTube!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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  • Encore: How to Sustain Our Mental Health During the Trump Presidency with Kimberly Parker

    Encore: How to Sustain Our Mental Health During the Trump Presidency with Kimberly Parker
    2025/08/18
    Summary:Kimberly Parker is back on the podcast to discuss the emotional turmoil and complexities surrounding political events, particularly the impact of the Trump presidency on mental health and relationships. Alicia and Kimberly explore feelings of betrayal, fear, and the challenges of navigating personal and professional relationships in a politically charged environment. The conversation emphasizes the importance of self-reflection, community support, and the need to focus on healing rather than division. Ultimately, they highlight the importance of staying true to oneself while navigating societal expectations and challenges.Keywords:politics, mental health, emotional well-being, community, self-reflection, relationships, healing, division, Trump, therapy, emotions, rage, collective healing, stereotypes, authenticity, advocacy, ancestors, pain, resilience, perseveranceTakeaways:The emotional impact of political events can be profound.Navigating relationships with differing political views is challenging.Self-reflection is crucial for personal growth and understanding.Community support is essential for healing and resilience.It's important to focus on positive actions rather than negative emotions.Acknowledging and processing feelings of anger and betrayal is necessary.Finding common ground is vital for moving forward together.The importance of being transparent and vulnerable in therapy.Maintaining one's mission and vision amidst chaos is crucial.Building a supportive community can help combat feelings of isolation. No emotion is inherently bad; it's about our response.Collective healing is essential for progress.Stereotypes can hinder authentic expression of emotions.Authenticity in advocacy allows for diverse approaches.Connecting with ancestors can provide valuable insights.Acknowledging pain is a crucial part of healing.Resilience involves swimming with emotions, not drowning in them.Perseverance is key to staying true to oneself.It's important to create safe spaces for dialogue.Healing can come from sharing experiences and support.Chapters:00:00 Introduction and Context of the Conversation05:59 Navigating Workplace Tensions12:02 Self-Reflection and Personal Growth17:55 Addressing Division and Finding Common Ground23:27 Collective Healing and Social Responsibility29:51 Lessons from the Past: Connecting with Ancestors34:53 Strategic Resilience: Swimming with EmotionsStay connected with Kimberly!Website: ⁠https://revive2thrivewc.com/⁠Subscribe to The Eating Me Podcast on YouTube!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    40 分
  • Encore: The Impact of Nutrition on Women's Health with Phyllis Thompson

    Encore: The Impact of Nutrition on Women's Health with Phyllis Thompson
    2025/08/11
    Summary:In this engaging conversation, Alicia and Phylis Hannah Thompson discuss the journey to wellness, emphasizing the importance of nutrition and self-acceptance. They discuss the challenges of perimenopause and menopause, advocating for holistic approaches to hormonal health. The dialogue highlights the significance of empowering choices in family gatherings and the need to redefine traditions. They also address the taboo surrounding menopause, encouraging open conversations about women's health issues. Phylis shares personal stories and insights, making the discussion relatable and informative, while encouraging listeners to embrace change and prioritize their health.Keywords:menopause, healthcare empowerment, nutrition, mental health, personal growth, emotional health, self-advocacy, wellness, nutrition, perimenopause, holistic health, self-acceptance, hormonal health, food choices, women's health, nutrition, aging, independence, mindful eating, health coaching, wellnessTakeaways:Menopause can start earlier than expected, affecting many women.Empowerment in healthcare is crucial for personal health.Nutrition plays a vital role in managing health issues.The power of food can significantly impact our health and well-being.It's important to start small when making dietary changes.Focus on the people at gatherings, not just the food.Nutrition can help manage symptoms of perimenopause and menopause.Open conversations about menopause can help break the taboo.Understanding family history can provide insights into health issues.Empathy in coaching comes from personal experience.Shifting perspectives on food can enhance family gatherings. Having conversations with other women can provide valuable insights.Nutrition changes can significantly alleviate menopause symptoms.Collaboration and shared experiences can lead to greater understanding and support.Chapters:12:07 Empowerment in Healthcare: Taking Control of Your Body18:01 Resistance to Change: The Challenge of Dietary Adjustments25:23 Navigating Perimenopause and Menopause30:45 Empowering Choices in Family Gatherings37:40 Breaking the Taboo: Conversations on Menopause42:55 The Power of Nutrition in Women's Health49:54 Navigating Aging and Independence56:01 Embracing Change and Future ConversationsStay connected with Phyllis!⁠⁠⁠⁠https://www.instagram.com/womenshormonehacker/⁠Subscribe to The Eating Me Podcast on YouTube!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@aliciachristian9226?si=lndTSV7K9miNuetj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in contact with Alicia! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aliciachristian.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Divaleesh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealiciachristian/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thealiciachristian?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    57 分