Summary:

In this episode, Leesh talks about her experience starting an online business to help those with multiple sclerosis increase their energy levels. She emphasizes the importance of addressing not just physical, but also mental and spiritual well-being. Leesh shares her journey in joining a coaching program and the importance of finding a program that resonates with you. She discusses the need to unlearn the mentality of constant grinding and embrace ease and flow in life. Leesh also highlights the significance of reaching out for help and investing in oneself for personal growth and transformation.

Keywords:

online business, multiple sclerosis, energy levels, mental well-being, spiritual well-being, coaching program, unlearning, ease and flow, reaching out for help, investing in oneself

Takeaways:

Addressing mental and spiritual well-being is just as important as physical well-being.

Finding a coaching program that resonates with you is crucial for success.

Embracing ease and flow in life can lead to better results and overall well-being.

Reaching out for help and investing in oneself is essential for personal growth and transformation.

Sound Bites:

"Spirituality is such a huge piece of it because when we aren't spiritually aligned with everything that we're doing in our lives, things don't really fall into place in the way that they should."

"The freedom with this particular program, even though it is encouraged that you get through the things in a timely fashion, but at the same time, the pressure, you know, I don't feel that pressure that I've felt in other programs before."

"I have never done a coaching program. I know very little about what it is to really have a successful business as it relates to an online coaching program. So me spending this money, me taking the time to be a part of this actual program is essential to what I want to do."

Chapters:

00:00 Introduction and New Beginnings

01:04 Starting an Online Business for Multiple Sclerosis

03:01 Joining a Coaching Program and Being Coachable

05:41 Investing in Yourself for Personal Growth

09:11 Navigating Emotional Eating

12:01 Seeking Ease and Flow in Life

15:08 Transformation through Coaching Programs

18:47 Addressing Food Issues and Multiple Sclerosis

23:33 Conclusion and Encouragement

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