In this episode, myself and Emma speak to the lovely Vicky (The Wellbeing Doula) and Sarah (The Reigate Doula) .We discuss the key aspects of what a doula is and how they can support families both emotionally and physically. Its been proven that having a doula is associated with improved birth outcomes, improved mental health and easing the transition postnatally so families can rest, heal, and bond.

You can find out more about Vicky and Sarah on:-

Vicky:- https://www.thewellbeingdoula.co.uk

https://www.instagram.com/victoria_thewellbeingdoula

Sarah:- https://www.thereigatedoula.co.uk

https://www.instagram.com/thereigatedoula

Fibd Emma at www.calmmamacollective.co.uk or instagram: @calmmama hypnobirthing

Find Becca at www.bevourownbirth.co.uk or instagram: @beyourownbirth

Happy listening! 😊

In this episode, myself and Emma discuss what is the golden hour and why is it so important?

We look at the physiological and hormonal benefits for both mum and baby and how to maximise these benefits.

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing

Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth

Happy Listening! 🥰

It's a Christmas episode!! In this episode, myself and Emma chat all about what to expect if you are due your baby around Christmas time.

We discuss the potential pressures, including induction chat, you may face and how you can navigate this and the options available to you.

We also chat about one of our favourite words, oxytocin! How this is the perfect time of year to boost this lovely hormone and all the lovely Christmassy things you can do to naturally boost this.

So sit back, enjoy, and maybe have a mince pie or two whilst you are listening! 🥰

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama hypnobirthing. Becca at Be Your Own Birth - visit her website or follow on Instagram @bevourownbirthMerry Christmas everyone! 🎄

In this episode, we talk to Steph who is a infant sleep consultant from Moonchild Hoslitic Sleep.

Steph is a certified holistic sleep coach, having trained with Lyndsey Hookway on the Holistic Sleep Coaching Program. It’s the most comprehensive, evidence-based, responsive sleep coach approach which promotes attachment and a gentle sleep approach, staying away from the 'cry it out' method.

Steph talks to us about her top tips and advice on infant sleep to help you with your little one's sleep struggles.

For more information and how to contact Steph, you can use the following links:-

Website:- https://www.moonchildholisticsleep.com

Email:- steph@moonchildholisticsleep.com

Instagram:- https://www.instagram.com/moonchildholisticsleep

To find out more about us, you can find Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing

Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth

Happy Listening! 🥰

In this mini series, each episode will be dedicated to 'preparing for'. We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this.

The second episode for the series is preparing for ultrasounds during pregnancy. We discuss what you can expect when having the 12 and 20 week ultrasounds and how you can prepare for these.

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthingBecca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirthHappy Listening! 🥰

Welcome to the new mini series in our podcast! In this mini series, each episode will be dedicated to 'preparing for'.We will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this.This first episode for the series is preparing for staying on the post-natal ward. We discuss how it looks, what to expect and what you can pacpack to make your stay as comfortable as possible. To learn more about Becca and Emma, please visit:-

Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing

Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth

Happy Listening! 🥰

In this episode, myself and Emma chat all about oxytocin! One of our favourite words! You've probably heard us talking alot about oxytocin on our other episodes, so we thought we would take time to explain exactly what it is! We explain what it is, how it benefits us in pregnancy, birth, post-natally and everyday life and how we can influence it. To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthingBecca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirthHappy Listening! 🥰

In this episode, Emma shares her positive home birth story! 🥰

Emma walks us through her beautiful experience of welcoming her baby into the world in the comfort of her own home. From assembling a supportive birth team including the wonderful SASH home birth team, to creating the perfect oxytocin filled environment and trusting her birthing instincts.

Whether you're planning your own home birth or simply love hearing positive birth stories, this episode will leave you feeling encouraged, empowered, and deeply moved. Tune in for a heartwarming conversation that reaffirms the beauty of home birth .

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or followon Instagram @calmmama_hypnobirthing

Becca at Be Your Own Birth - visit her website or follow onInstagram @beyourownbirth

Happy Listening!