In this episode, myself and Emma speak to the lovely Vicky (The Wellbeing Doula) and Sarah (The Reigate Doula) .We discuss the key aspects of what a doula is and how they can support families both emotionally and physically. Its been proven that having a doula is associated with improved birth outcomes, improved mental health and easing the transition postnatally so families can rest, heal, and bond.

You can find out more about Vicky and Sarah on:-

Vicky:- https://www.thewellbeingdoula.co.uk

https://www.instagram.com/victoria_thewellbeingdoula

Sarah:- https://www.thereigatedoula.co.uk

https://www.instagram.com/thereigatedoula

Fibd Emma at www.calmmamacollective.co.uk or instagram: @calmmama hypnobirthing

Find Becca at www.bevourownbirth.co.uk or instagram: @beyourownbirth

Happy listening! 😊

In this episode, myself and Emma discuss what is the golden hour and why is it so important?

We look at the physiological and hormonal benefits for both mum and baby and how to maximise these benefits.

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama_hypnobirthing

Becca at Be Your Own Birth - visit her website or follow on Instagram @beyourownbirth

Happy Listening! 🥰

It's a Christmas episode!! In this episode, myself and Emma chat all about what to expect if you are due your baby around Christmas time.

We discuss the potential pressures, including induction chat, you may face and how you can navigate this and the options available to you.

We also chat about one of our favourite words, oxytocin! How this is the perfect time of year to boost this lovely hormone and all the lovely Christmassy things you can do to naturally boost this.

So sit back, enjoy, and maybe have a mince pie or two whilst you are listening! 🥰

To learn more about Becca and Emma, please visit:-Emma at Calm Mama Collective - visit her website or follow on Instagram @calmmama hypnobirthing. Becca at Be Your Own Birth - visit her website or follow on Instagram @bevourownbirthMerry Christmas everyone! 🎄