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  • The Fuchsia Tent Revolution: Why Workplaces Must Adapt to Menopause

    The Fuchsia Tent Revolution: Why Workplaces Must Adapt to Menopause
    2025/07/05
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome workplace well-being powerhouse Kacy Fleming, M.A. for a game-changing conversation about menopause and careers. Between crustacean encounters and the inspiring origin story of The Fuchsia Tent, this episode will change how you think about women in the workplace.

    You’ll Discover:
    🔥 How untreated menopause symptoms silently push talented women out of the workforce
    🧠 Why "brain fog" deserves workplace accommodations (and how to ask for them)
    🌸 The powerful meaning behind The Fuchsia Tent movement
    📈 What forward-thinking companies are doing to support midlife women
    ‼️ Midlife women are not a problem to be solved - but the solution business didn’t know they needed

    About Our Rockstar Guest:As a former Fortune 500 well-being strategist turned menopause workplace advocate, Kacy Fleming is:
    ✔️ Founder of The Fuchsia Tent LLC @thefuchsiatent
    ✔️ TEDx speaker on compassionate workplaces
    ✔️ On a mission to keep women thriving in their careers
    Connect With Us:
    ✨ The Dusty Muffins: @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp
    🌳 Link Tree: linktr.ee/thedustymuffins

    Connect With Our Guest:
    ✨ Instagram: @thefuchsiatent, @‌kca_fleming
    🌐 Websites: KacyFleming.com, theFuchsiatent.com


    Remember: Our hosts and guest are sharing knowledge, not medical advice. For personal care, consult your provider.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    1 時間 11 分
  • Breaking the System: Dr. Jackie Piasta on Fixing Women's Healthcare

    Breaking the System: Dr. Jackie Piasta on Fixing Women's Healthcare
    2025/06/28
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (PsyD, MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – sit down with revolutionary women's health expert Dr. Jackie Piasta (DNP, WHNP-BC, MSCP) to expose what's really wrong with menopause care - and how to fix it.

    In this eye-opening episode, you'll discover:
    💊 Why the current medical training system fails midlife women
    💰 The shocking truth about insurance-based menopause care
    🔄 Why Dr. Piasta switched to a membership model (and why it works better)
    ⏱️ How overbooking destroys patient care - and what alternatives exist

    About Our Game-Changing Guest:This "millennial-pausal" powerhouse is:
    ✔️ Founder of Monarch Health
    ✔️ National Menopause Foundation advisor
    ✔️ Using social media to reach women beyond clinic walls
    ✔️ Fighting for systemic change in women's healthcare

    Connect With The Muffins Instagram:
    ✨ The Dusty Muffins: @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp
    🌳 Linktree: https://linktr.ee/thedustymuffins

    Guest Social Links:
    ✨ Dr. Piasta Instagram: @jackiep_gynnp
    🌳 Linktree: https://linktr.ee/jackiep_gynnp

    This isn't just another menopause chat - it's a call to action for better care. Tune in to learn how we can all demand (and create) better healthcare for midlife women.

    Subscribe for more no-holds-barred conversations about revolutionizing women's health!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    53 分
  • Unbreakable: Dr. Vonda Wright on Revolutionizing Women's Health with Edutainment

    Unbreakable: Dr. Vonda Wright on Revolutionizing Women's Health with Edutainment
    2025/06/20
    This week, The Dusty Muffins™ – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Vonda Wright, MD, the orthopedic surgeon-turned-longevity expert who’s rewriting the script on women’s health with a dose of laughter and a whole lot of wisdom.


    In this unscripted, energizing episode, you’ll discover:
    🩺 How Dr. Wright went from Rush University’s operating rooms to menopause mastery
    😂 Why edutainment is her secret weapon for tough health conversations
    💪 Sneak peeks at her upcoming book Unbreakable (coming August 2024!)
    🎤 How she makes aging discussions actually fun (yes, really!)

    About Our Rockstar Guest:Double board-certified orthopedic surgeon Dr. Vonda Wright, MD is on a mission to:
    ✔️ Smash stereotypes about aging
    ✔️ Empower women through joyful education
    ✔️ Help active people thrive at every life stage

    Featured Resources:
    📚 More resources and her latest book Unbreakable: DrVondaWright.com
    📱 Follow her Instagram: @drvondawright

    Connect With The Muffins Instagram:
    ✨ @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp
    🌳 Linktree: https://linktr.ee/thedustymuffins

    Equal parts inspiring and hilarious, this episode proves women’s health talks don’t have to be dry – they can be downright delightful. Subscribe for more conversations that make menopause and aging feel like a celebration!

    Remember: Our hosts and guests are sharing knowledge, not medical advice. For personal care, consult your provider.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    57 分
  • Mindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)

    Mindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)
    2025/06/13
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, PsyD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Amanda Skowron Romano, a clinical psychologist specializing in mindfulness and women’s health, for a transformative conversation about mental wellness during menopause.

    In this episode, you’ll discover:
    🧠 What mindfulness really is (and how to apply it to daily life)
    🔥 Why Dr. Romano advocates for therapy "during the smoke, not just the fire"
    💆‍♀️ How to find the right therapist (because fit matters!)
    🌱 Why change is a journey – and that’s okay

    About Our Guest:
    Dr. Skowron Romano is the founder of Peace of Mindfulness, a practice dedicated to:
    ✔️ Breaking therapy stigma
    ✔️ Integrating mindfulness into healthcare, schools, and workplaces
    ✔️ Empowering women through mind-body medicine

    Featured Resources:
    🌿 Dr. Romano’s Practice: PeaceofMindfulnessLLC.com
    📱 Follow her Instagram: @peace.of.mindfulness.llc

    Connect With The Muffins on Instagram:
    ✨ @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp

    LinkTree: https://linktr.ee/thedustymuffins?utm_source=linktree_admin_share&fbclid=PAZXh0bgNhZW0CMTEAAacHxn6tiE-fy7U9I-FDqjmczU_UJ88PH8sNiCyHgcMpcM3kXb5SSyyvzIFmvA_aem_Rs-IyyY0fKc8a6Cjl7uXWQ

    Whether you’re new to therapy or a mindfulness pro, this episode will leave you with practical tools to navigate menopause with greater calm and clarity.

    Subscribe for more conversations that blend medicine with mental wellness!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    43 分
  • Sex After Menopause: Why Your Best Years Are Still Ahead (with Dr. Kate White)

    Sex After Menopause: Why Your Best Years Are Still Ahead (with Dr. Kate White)
    2025/06/07
    Hold onto your muffins! Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) sit down with renowned menopause and sexual medicine specialist Dr. Kate White to shatter the myth that menopause means the end of your sex life.

    In this no-holds-barred conversation, you’ll learn:
    🔥 Why half your life happens after menopause – and how to make it your best half
    💞 The real sexual issues nobody talks about (hint: it’s way more than just dryness)
    🚨 Why UTIs become a sneaky threat – and how to fight back
    🧠 The truth about libido: It’s not just “being in the mood”

    About Our Guest:
    Board-certified OB/GYN Dr. Kate White (@drkatewhiteobgyn) brings 26 years of expertise in menopause and sexual medicine. From her Charleston practice to her new podcast Heads And Tails, she’s on a mission to:
    ✔️ Validate women’s experiences
    ✔️ Demystify sexual health in midlife
    ✔️ Help you advocate for your needs

    Featured Resources:
    🎙️ Dr. White’s Podcast Heads And Tails: Coming Soon!

    Connect With Us on Instagram:
    ✨ Dusty Muffins Podcast: @thedustymuffins
    ✨ Dr. Aoife: @portlandmenopausedoc
    ✨ Dr. Rebbecca: @drrebbeccaherteldo
    ✨ Dr. Christine: @christinehartkress_dnp
    ✨ Dr. White: @drkatewhiteobgyn

    Equal parts science-backed and laugh-out-loud relatable, this episode will leave you empowered to embrace this chapter with confidence – and maybe even excitement.Subscribe for more real talk about thriving through menopause!

    Remember: They’re doctors sharing knowledge, not your personal physicians. Always consult your own healthcare provider for medical advice.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    49 分
  • Menopause Through Male Eyes: Gen Z & Millennial Guys React to Oprah’s Special

    Menopause Through Male Eyes: Gen Z & Millennial Guys React to Oprah’s Special
    2025/05/30
    In a Dusty Muffins first, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) pass the mic to three Gen Z/Millennial men—including two of their own sons—for a hilarious and unexpectedly insightful reaction to Oprah’s Menopause Revolution (now streaming on Disney+/Hulu).

    Meet the Panel:
    Ethan (19) – Rebbecca’s son
    Aiden (27) – Christine’s son
    Aaron (23) – The podcast’s editor

    What You’ll Hear:
    ‼️ "Wait, hot flashes do WHAT?!" – Their most surprising takeaways
    💡 Surprising things they already knew (and where they learned them)
    ❤️ Why every guy should watch this documentary
    🎤 The Muffins’ proud (and sometimes very amused) reactions


    Perfect For:
    • Women who want to see how menopause education lands with young men
    • Parents curious about what their kids actually understand
    • Anyone who loves generational perspectives with a side of humor

    Connect With The Muffins:
    ✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress: @christinehartkress_dnp

    Equal parts heartwarming and laugh-out-loud funny, this episode proves menopause education isn’t just for women—it’s for everyone who loves them.


    Subscribe for more boundary-pushing (and generation-bridging!) menopause conversations.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    40 分
  • Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday

    Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday
    2025/05/23
    This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.

    What You’ll Learn:
    💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats
    🏋️ Workout Wisdom: Cardio vs. strength vs. balance – and why your routine should change with age
    💊 Vitamin Know-How: Why testing (not guessing) is key (and which supplements really matter)
    🧠 Mindset Shifts: Why consistency beats perfection every time


    Featured Highlights:• Why lifting heavier (with fewer reps) might be your new best friend• How cardio feels different during menopause – and what to do about it• The #1 vitamin you can’t ignore (hint: it’s D!)

    Connect With the Experts:
    ✨ Dr. Aoife O’Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress: @christinehartkress_dnp
    ✨ Alicia Edwards (Ivana’s Fitness): @ivanafitness

    Check Out E2M Fitness:
    • Youtube: https://www.youtube.com/@e2mfitness
    • Website: https://e2mfitness.com

    With their signature blend of medical expertise and real-talk humor, The Dusty Muffins and Alicia Edwards prove that menopause fitness isn’t about perfection – it’s about progress. Whether you’re lifting weights, adjusting macros, or just showing up, this episode will leave you motivated and ready to embrace the journey.

    Remember: They’re doctors, but not YOUR doctors. This episode is all about education, empowerment, and a little bit of sweat!

    Subscribe for more unfiltered conversations on women’s health, hormones, and living your best midlife.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    34 分
  • Midlife Mojo, Orgasms & Owning Your Power

    Midlife Mojo, Orgasms & Owning Your Power
    2025/05/18
    The Dusty Muffins are going global this week with special guest Dr. Kelly Casperson! Join Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, DNP, and Dr. Rebbecca Hertel as they chat with the renowned urologist and menopause advocate fresh off her triumphant talk at Sydney Opera House's So Hot Right Now menopause event.

    In this exciting episode, you'll discover:
    🎤 Behind-the-scenes stories from Dr. Casperson's landmark Australian tour
    📚 Sneak peeks at her upcoming book and what's next in her menopause mission
    🏥 Big news about Dr. Casperson’s new clinic which is now open!
    🌏 How the global conversation around menopause is evolving

    Featured Highlights:
    • The truth about the controversial WHI 2002 study (and why it still matters)
    • How Dr. O'Sullivan’s famous Vulva Puppet is changing conversations
    • Where to access recordings from the groundbreaking Sydney events

    Connect With Our Experts:
    ✨ Dr. Aoife O'Sullivan: @portlandmenopausedoc
    ✨ Dr. Rebbecca Hertel: @drrebbeccaherteldo
    ✨ Dr. Christine Hart Kress, DNP: @christinehartkress_dnp
    ✨ Dr. Kelly Casperson: @kellycaspersonmd

    Resources Mentioned:
    • So Hot Right Now recordings: HealthyHormones.au
    • You Are Not Broken book & podcast: KellyCaspersonMD.com
    • Vulva education puppet: VulvaPuppet.com Purchase one with this discount code: ALITTLEHELP

    Remember: Our hosts and guests are doctors sharing knowledge, not YOUR doctors. Tune in for education, empowerment, and plenty of laughs.

    Subscribe to The Dusty Muffins for more boundary-pushing conversations about women's health.With their signature blend of medical expertise and infectious enthusiasm, this episode will leave you inspired by the growing international movement to transform menopause care. From opera houses to new clinics, Dr. Casperson proves the menopause revolution is truly going mainstream! Check out her website and podcast at: https://kellycaspersonmd.com.


    The Dusty Muffins' Info

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dusty-muffins--6539849/support.
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    55 分