Welcome back to the Dr. Kinney Show!

In this solo episode, I’m talking about what happens in your brain and body when you constantly tell yourself and others, “I’m so busy.” After noticing how often this phrase came up in conversations, I started experimenting with not saying it, and instead talking about calm, rest, gardening, reading, and the things I was doing to protect my peace.

I dive into how the stories we repeat shape our nervous system, why “busy” keeps the body in a cortisol spend state, and how we can begin to train the part of the nervous system that helps us relax. This episode is about shifting the way we talk about stress, stepping out of hustle culture, and building the ability to move between doing and resting in a healthier way.

In this episode, I discuss:

• Why saying “I’m so busy” can keep your nervous system in fight or flight
• How busyness can become a badge of importance or success
• Why your brain responds to the story you keep telling yourself
• How busy seasons can drain your cortisol bank account, even when the things you’re doing are good
• What happened when I stopped telling people I was busy
• Why downtime can actually help you feel like you have more time
• The difference between being a human being and a human doing
• Why exercise can be beneficial, but is still an energy spend
• The stress muscle and relaxed muscle analogy
• Why relaxing can feel uncomfortable if you have not trained that muscle
• How to start building your relaxed muscle with small, consistent reps
• Why a regulated nervous system can help you become a better partner, parent, employee, and person
• How The Cortisol Cure can help you change the way you understand stress, burnout, and recovery

If you’ve been wearing busyness like a badge or feeling like you never have enough time, this episode is an invitation to try something different. Stop telling your brain you are constantly busy and start asking yourself how you actually want to feel. The more you practice calm, rest, and regulation, the stronger that relaxed muscle becomes.

Connect with me:

Visit https://www.drerinkinney.com/the-cortisol-cure to order The Cortisol Cure and learn more about how to support your cortisol bank account, reduce burnout, and build a healthier relationship with stress.

Welcome back to the Dr. Kinney Show!

In this solo episode, I’m diving deeper into the cortisol bank account framework and introducing the Cortisol Debt Assessment, a quiz I created to help you understand how much energy your body is spending versus how much it is earning.

We often know our financial credit score, how much money is coming in, and how much is going out, but most of us do not have that same awareness when it comes to our cortisol, energy, and stress load. This episode breaks down how external stressors, like work, relationships, parenting, and responsibilities, combine with internal stressors, like nutrient deficiencies, food sensitivities, blood sugar dips, hormone imbalances, or stealth infections, to impact your body’s ability to function and heal.

In this episode, I discuss:

• What the Cortisol Debt Assessment is and why I created it

• How your cortisol bank account works

• Why cortisol is the hormone that helps you handle stress, wake up, reduce inflammation, and get things done

• The difference between external stressors and internal stressors

• Why stress is not always bad, but it is always an energy spend

• How good things, like a dream job, a wedding, kids, or work you love, can still drain your energy

• What your external life load score can tell you about boundaries, sleep, and energy protection

• What your internal hidden load score can reveal about what may be happening inside your body

• Why a high internal score may be a sign to talk with a trusted provider and get lab work done

• The four cortisol debt profiles: balanced, overspending, moderate cortisol debt, and deeply depleted

• Why pushing harder with exercise, dieting, or doing more can backfire when your cortisol account is low

• How resting heart rate can help you understand whether your workouts are supporting or draining you

• Why support, boundaries, sleep, protein, hydration, and nervous system regulation are essential for rebuilding your energy

• How to use the assessment as a check-in tool throughout different seasons of life

If you’ve been feeling tired, wired, depleted, inflamed, or like your body is trying to get your attention, this episode will help you look at stress in a more practical way. Your score is not a diagnosis and it is not a grade. It is information that can help you better understand where your energy is going, where your body may need support, and what changes can help you start rebuilding your cortisol bank account.

Connect with me:

Visit https://www.drerinkinney.com/the-cortisol-cure to take the Cortisol Debt Assessment, preorder The Cortisol Cure, and learn more about the Cortisol Cure Community.

Welcome back to the Dr. Kinney Show!

In this solo episode, I’m back after taking an intentional pause from the podcast, and I’m sharing what I’ve been working on behind the scenes: my upcoming book, The Cortisol Cure. This episode is all about presence, timing, trusting the process, and understanding why sometimes a pause needs to be longer than we expected.

I talk about the journey of getting a book deal, writing the book, and preparing for the launch, but I also dive into the core message of The Cortisol Cure: cortisol is not the enemy. It is one of the body’s most important hormones, and when we understand how it functions as our body’s energy currency, we can begin to look at stress, burnout, symptoms, and healing in a completely different way.

In this episode, I discuss:

• Why I took an intentional pause from the podcast

• My word for 2026 and why presence has been so important this year

• The story of how The Cortisol Cure went from proposal to book deal

• What I learned about timing, trust, and letting go of forcing the process

• Why writing the book required real downtime and space

• How introversion, energy, and creative work shaped my writing process

• Why cortisol is not the enemy

• The Cortisol Bank Account framework and how it simplifies stress

• Why stress is really an energy spend

• How symptoms can show up when the body is running on empty

• Why low cortisol can contribute to fatigue, mood changes, digestion issues, sleep struggles, and burnout

• How the book helps you understand your symptoms through the lens of cortisol, energy, and nervous system balance

• How to preorder The Cortisol Cure and access the Cortisol Cure Community

If you’ve been feeling tired, overwhelmed, burned out, or confused by symptoms that don’t seem to make sense, this episode will help you start seeing stress in a new way. Instead of viewing stress as something to fear, I want to help you understand where your energy is going, how to replenish it, and why earning more than you spend is the key to helping your body heal.

Connect with me:

Visit https://www.drerinkinney.com/the-cortisol-cure to preorder The Cortisol Cure, learn more about the book, and submit your proof of purchase to receive access to the Cortisol Cure Community.

Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances?

Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances.

We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for patients experiencing hormonal dysregulation.

We’ll also look at the need for holistic treatment approaches and practical advice on necessary lab tests for hormones and discuss the need for trustworthy healthcare providers for managing complex health issues.

In Today’s Episode We Discuss

· Common Symptoms and Initial Patient Assessment

· The Role of Stealth Infections in Hormonal Imbalances

· Importance of Comprehensive Infectious Workup

· Types of Stealth Infections to Screen For

· Impact of COVID and Other Infections on Hormones

· Comprehensive Hormonal Workup

· Working with Healthcare Providers

Low-grade infections like Lyme disease and Epstein-Barr can significantly impact your thyroid, adrenal glands, and sex hormones. It’s important to pursue comprehensive infectious workups and partner with trustworthy healthcare providers when managing these complex issues.

Where We Can Connect

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

How much do your thoughts and words actually influence your health and healing process?

Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing.

I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in reality and what’s going on in your head. This means that you can actually transform your body just by changing the way you think.

Positive energy is real! It has a genuine impact on your body. This goes for how you talk to yourself, and how others speak to you - whether it’s a friend, colleague, family member, or partner. Words hold a lot of power.

You can acknowledge what's going on with your health while still focusing on the small victories that keep you in a positive mindset. When you stay in that space, that’s when real change happens.

In Today’s Episode We Discuss

· The Power of Mindset in Healing

· Understanding the Law of Attraction

· The Brain's Role in Perception

· Impact of Words on the Body

· Practical Steps to Shift Your Mindset

· Recognizing and Celebrating Progress

Remember to take it one step at a time—celebrate your progress, however small, and be mindful of the words you use both with yourself and others. You have more control over your health than you might realize, and every positive thought brings you closer to healing.

Where We Can Connect

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health?

Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.

We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.

I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods.

In Today’s Episode We Discuss

· Understanding Hormones and Their Functions

· The Female Hormone Cycle Explained

· Thyroid and Adrenal Hormones

· Impact of Exercise on Hormones

· Exercise and Adrenal Fatigue

· Balancing Exercise with Hormonal Health

· Managing Stress and Exercise

· Tips for a Healthy Exercise Routine

If you’re feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you’re dealing with hormonal imbalances like PMS, weight gain, or stress.

Where We Can Connect

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'?

Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn' energy, while our daily activities and stress 'spend' it.

When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively.

Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life.

In Today’s Episode We Discuss

· Understanding Cortisol and Energy

· The Concept of Cortisol Debt

· Symptoms of Adrenal Fatigue

· The Importance of Rest and Meditation

· The Stress Response Explained

· Long-term effects of Chronic Stress

· Rebalancing Your Body's Energy

It’s important to remember your energy is like currency, and by incorporating more rest, meditation, and even acupuncture, you can help your body stay balanced and strong. As you move forward, my advice is to listen to your body. Prioritize relaxation, give yourself permission to rest, and make self-care a non-negotiable part of your routine.

Where We Can Connect

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!

The gut truly is like the root from which everything else grows, and if it’s not functioning well, you’re bound to have some negative impacts on your health.


In this episode of The Dr. Kinney Show, I sat down with the latest member of my team, Dr. Ana Rodriguez, to talk about SIBO or small intestine bacterial overgrowth. She’s sharing what it is, the symptoms you might be experiencing, and the treatment options you have if this is what you’re dealing with.


Topics covered in this episode include:

• What SIBO is and how it can impact your health
• The symptoms you might be feeling if you’re experiencing SIBO
• The different treatment pathways you can take to heal from SIBO
• The importance of motility in your body to heal from this type of intestinal issue
• The factors that are causing SIBO to be on the rise

If you have SIBO, there are treatments available that can be a huge game-changer in your health. Tune in to learn more!


Show notes available at www.drerinkinney.com/148


Resources Mentioned:

Learn more about working with Dr. Rodriguez: https://drerinkinney.com/

I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!