What if biohacking and AI revealed you were aging 18 years faster than you thought? Most high performers assume they’re doing fine. You exercise. You eat well. Your labs come back “normal.”

And yet your biology could be aging faster than your calendar.

In this episode, I sit down with Dave Pascoe, the famous biohacker who has one of the slowest measured rates of aging in the world. At the end of an intensive health retreat in India, he shares his latest discoveries and methods on how he supercharges his rejuvenation and maintains his bio-regeneration edge.

Dave tracks close to 1,000 blood markers, has sequenced his entire genome, and uses AI to analyze his labs, wearables, and supplement protocols.

We talk about why “normal range” may be far too low a standard and how chronic stress can accelerate aging, even when someone looks fit on the outside. We also explore how artificial intelligence can help organize massive amounts of health data in ways the human brain simply cannot.

And we challenge a core belief in Western medicine, asking whether joint damage truly requires replacement or if the body may still have more capacity to repair than we’ve been told.

Dave talks about:

• 00:00 Regenerative medicine can prevent unnecessary joint replacement
• 02:10 Luxury health retreats now compress months of testing into days
• 05:10 Telomeres reveal accelerated aging in “healthy” people
• 07:00 Chronic stress can age the body faster than poor fitness
• 08:45 Mindset shifts measurably reduce biological stress
• 10:40 Tracking biomarkers beats symptom-based health decisions
• 16:35 AI enables real-time health optimization across health data
• 22:30 Smarter supplement protocols balance precision and practicality

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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✨ Follow Steve White on Instagram: https://www.instagram.com/thebrae100/

✨ Connect with Steve White: https://www.brae100.com/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Healing is not passive.

In this episode, I speak with Steve White, founder of Brae 100, about what it actually takes to recover from serious illness, brain injury, and emotional collapse. Steve shares his personal experience with multiple concussions, cognitive decline, seizures, and depression, and how those challenges led him to build a structured, long-term approach to healing.

We discuss why quick fixes fail, why patients must actively participate in their care, and how purpose, community, and sustained effort can meaningfully change health outcomes.

In This Episode, I Discuss:

• Steve’s journey from professional football to brain injury and recovery (03:15)
• Stacking multiple therapies instead of relying on a single treatment approach (09:05)
• What Brae 100 is and why 100 days matters (12:00)
• Why healing has no plateau and no finish line (12:10)
• The role of purpose, community, and caring for others in recovery (19:10)
• Why patients must take ownership of their health (22:40)
• Living one day at a time as a strategy for emotional resilience (30:35)
• Caring for others as a catalyst for physical and emotional healing (34:50)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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✨ Follow Steve White on Instagram: https://www.instagram.com/thebrae100/

✨ Connect with Steve White: https://www.brae100.com/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In this Q&A episode, I share how I think about healing injuries through a regenerative and whole-body approach. I explain why simply treating the painful area is often not enough, and how inflammation, immune health, nutrient status, and mitochondrial function can determine whether the body truly repairs itself.

I also answer questions about stem cells vs exosomes, the role of peptides in musculoskeletal healing, and how lifestyle factors like food, stress, and metabolic health influence long-term outcomes.

Topics include:

• Stem cells for tendon and labrum injuries (01:45)
• Systemic vs local regenerative treatments (03:10)
• Peptides for tissue repair and recovery (06:50)
• Nutrition, inflammation, and metabolic health (24:05)
• Supplements, brain health, and mood support (33:35)
• Advanced regenerative therapies used in my clinic (48:40)

Disclaimer: This episode is for educational purposes only and is not medical advice.

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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✨ Connect with Dr. Zora Benhamou on Instagram: https://www.instagram.com/hackmyage/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In this episode, I’m exploring a topic that’s very important to me: pet health and nutrition.

I’m joined by Dr. Scarlet Magdalene, a regenerative veterinarian with over 15 years of experience in emergency and general veterinary medicine. Together, we discuss why so many pets are struggling with chronic conditions and how modern pet food plays a bigger role than most people realize.

Dr. Scarlet shares her perspective on why kibble is one of the most processed foods available, how nutrition is often overlooked in animal healthcare, and what pet owners can consider when supporting their pet’s long-term health.

This conversation draws clear parallels between human and animal medicine and reinforces why addressing root causes, starting with food, is essential for healing and longevity.

Key Takeaways:

• Why kibble may be harming pet health (00:00)
• The growing crisis in pet nutrition and veterinary care (05:10)
• How carbs and dehydration impact pets long-term (10:40)
• Rethinking pet food: canned, frozen, and home-cooked options (14:43)
• How often pets should really be eating (21:08)
• What pet food labels actually tell you (26:02)
• Clearing up common pet food myths (31:47)
• Transitioning pets off kibble and onto real food (36:57)
• Using food as medicine through Chinese veterinary principles (40:00)
• Regenerative laser therapy and remarkable healing cases (46:00)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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✨ Connect with Dr. Scarlet on Instagram: https://www.instagram.com/drscarlett/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In this keynote-style episode, I break down how stem cell therapy is studied in autoimmune disease and long COVID, and how clinicians think about immune dysregulation, inflammation, and repair.

I explain how stem cell therapy evolved from early bone marrow transplants and why mesenchymal stem cells (MSCs) are being explored for immune modulation rather than suppression.

I also share research insights and clinical observations across autoimmune conditions, including lupus, rheumatoid arthritis, inflammatory bowel disease, and psoriasis, and discuss why outcomes can vary when working with complex biology.

The second half of the episode focuses on long COVID (PASC), including common symptom patterns, proposed mechanisms, and how I evaluate whether a therapy’s mechanism aligns with the underlying pathophysiology.

Let’s get into it.

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Introduction & Opening (0:00)

Autoimmune Disease Overview (1:58)

Lupus (SLE) Treatment (4:43)

Treatment Philosophy & Expectations (8:55)

Rheumatoid Arthritis (11:32)

Stages of Stem Cell Healing (15:09 )

Psoriasis (17:14)

Inflammatory Bowel Disease (19:55)

Other Autoimmune Conditions (27:29)

Long COVID (30:30)

Tissue Source Comparison (46:21)

Closing (49:36)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In today’s episode, I’m excited to bring to you a topic I’ve never covered before - lymphatic massage drainage.

I brought on Julia Karpus, an expert in the field who’s originally from Ukraine, where this type of therapy is part of everyday wellness.

She’s now in L.A., helping people detox, reduce inflammation, and reconnect with their bodies in the most incredible ways.

We talked about how lymphatic drainage works and why it’s so important for your health.

Julia shares stories from her clients, such as the woman who lost 60 pounds, or the many women who finally got pregnant after years of trying. It’s remarkable what can happen when we support our bodies in the right way.

Let’s get into it.

Key Takeaways

Introduction (00:00)

Differences between lymphatic and regular massage (01:06)

Benefits of lymphatic massage (07:11)

Case studies and client experiences (10:09)

Proper way of doing lymphatic massage (27:07)

Frequency and duration of lymphatic massage (34:05)

Additional Resources:

✨ Connect with Julia Karpus: https://www.instagram.com/julia.bodysculpting

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✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Many people walk into my clinic with chronic gut issues, low energy, or persistent inflammation.

They've tried everything, but nothing works. In many of these cases, there's something deeper that’s sabotaging their healing.

In this episode, I sit down with Dr. Kate Davis, a functional medicine doctor who went through her own 10-year battle with gut issues before discovering she had a massive parasite infection.

After detoxing safely and strategically, her symptoms vanished, and now she helps others do the same.

We discuss why detoxing must be personalized, the danger of following online fads, and how overlooked issues like parasites, mold, and even head injuries can completely derail gut health. Dr. Kate also shares tools like myofascial therapy, coffee enemas, and lymphatic drainage that play a crucial role in safe, effective detoxification.

🎧 Listen now and learn how to support your body's healing from the inside out.

Key Takeaways

Introduction (00:00)

Dr. Kate’s constipation story and shocking doctor options (03:17)

Passing a 3-foot parasite and what it meant (08:04)

The danger of detoxing before your organs are ready (14:29)

What coffee enemas really do to your liver (25:47)

Why gut health matters for mental health (34:14)

Additional Resources:

✨ Connect with Dr. Kate Davis: https://www.instagram.com/drkatedavis/

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✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Almost everyone alive has had some form of trauma. Whether it’s obvious or hidden, big or small, trauma leaves a lasting imprint on our minds and bodies.

In this episode, I sit down with Dr. Aimie Apigian, a double board-certified physician and leading voice in the biology of trauma.

She decodes the dynamic relationship between our past trauma and our body - both our physical & psychic body and how trauma affects us physically.

Can healing the trauma resolve our physical ailments? Are chronic illnesses caused or exacerbated by past trauma? At what point does the stress caused by trauma turn into overwhelm? Can we overcome the detrimental (and sometimes devastating) effects of trauma on our well-being? These are some of the pertinent questions we tackle in this episode.

Please join us in this enlightening conversation.

Key Takeaways

Introduction (00:00)

Understanding trauma and its prevalence (03:20)

Identifying and addressing trauma patterns (08:37)

The biology of trauma and its impact (13:45)

Strategies for trauma recovery (22:27)

Practical tools for trauma recovery (41:59)

Additional Resources:

✨ Get the Biology of Trauma Book here: https://www.biologyoftrauma.com/book

✨ Connect with Dr. Aimie Apigian: https://www.instagram.com/draimie/

✨ YouTube Channel: https://www.youtube.com/@DrAimieApigian

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✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.