In this #podcast Dr. Ebru Karpuzoglu discusses how to care for your skin mircrobiome, the microorganisms living on you. She discusses the pitfalls including tiktok trends such as smearing feces on your face and how harmful and even dangerous that could be. Dr. Ebru explains the various products available and discusses healthy verses harmful ingredients and when cleansing your skin is doing more harm than good.

TIMESTAMPS:

00:00 Intro Snip

01:03 Introduce Dr. Ebru

02:50 How does estrogen and estrogen like chemicals affect the immune system?

06:54 What interferes with health and the microbiome the most?

08:13 What is the skin microbiome?

11:19 What are people doing to their skin that messes up their microbiome?

14:00 What are some of the dangerous ingredients to avoid in skin care products that some brands haven't yet eliminated from their products?

18:00 What do preservatives do to your skin microbiome?

19:25 How do you formulate and and preserve skin care products?

22:29 are paraben free products truly free of parabens?

23:00 What was your first skin product and why did you make it?

25:55 What is inflammaging and can we stop it?

28:30 Are the skin tightening products that temporarily reduce wrinkles safe?

36:49 Are hand sanitizers bad for your skin microflora?

37:50 Do we over-cleanse?

38:40 You shouldn't use soap on your face

39:50 What are your popular products on aveseena.com

40:50 Why is honey used on your face?

42:05 What are your favorite testimonials from people using your products?

Chiropractic was "discovered" in 1895 by an eccentric "energy healer" in Davenport, Iowa named Daniel David Palmer. DD thought he discovered the cure to deafness when a patient of his had his hearing restored.

Fast forward and in the next 100 years chiropractic has become available throughout the world as a healing art. Bharon Hoag is NOT a chiropractor. He has found it to be his purpose in life to expose the truth about chiropractic.

RESOURCES:

Freebie: "10 Step Guide to Empower Your Healthcare:

https://healthfreedom101.com/

"One Chiropractic":

https://onechiropractic.org/

The Chiropractic Defense Council

https://www.defendchiropractic.org/

One Chiropractic on Facebook:

https://www.facebook.com/onechiropractic

One Chiropractic on Instagram:

https://www.instagram.com/onechiropractic

This episodes blog page:

https://drhaley.com/what-is-chiropractic/

TIMESTAMPS:

00:00 Intro Snip

07:00 How was a man helped that had incontinence?

07:26 How was a young lady that couldn't get pregnant helped?

08:36 How did Dr. Haley help a woman that couldn't get pregnant?

12:19 How is it working to your advantage not being a chiropractor but in the chiropractic profession?

13:23 How does having insurance affect the care that you get?

21:07 How often should someone get chiropractic adjustments?

22:17 What would you do if chiropractic was illegal?

22:43 Why is there always a battle trying to limit chiropractic?

26:23 How old do you have to be to get a chiropractic adjustment

27:52 How has chiropractic affected your relationship with your creator?

34:03 What should the scope of chiropractic include?

38:33 Why do so many chiropractors fail in their practice?

44:10 What advice do you have for someone that has never been to a chiropractor?

Scott and Megan Reamer were on a mission to help their son in any way they could. They found that certain foods really helped him. As they perfected preparations of some of these foods, little did they know they would eventually become a shark tank success story.

RESOURCES:

Visit Jackson's Potato Chips:

https://snackjacksons.com/

Get the Book Nourishing Traditions by Sally Falon:

https://amzn.to/3G3yE9V

Watch the Home Visit portion of the Shark Tank Episode:

https://www.youtube.com/watch?v=fRF2GY81Pgc

Watch a snip of the studio portion on Shark Tank:

https://www.youtube.com/watch?v=Kcs3JyKJRV0

Visit this episode's Blog Page:

https://drhaley.com/jacksons/

TIMESTAMPS:

00:00 Intro Snip

00:47 Introduction Jackson's Meagan and Scott Reamer who got a deal on Shark Tank

03:30 What is your son Jackson's story that brought you to study healthy foods?

04:35 When you can't figure out the diagnosis, or there are no treatment options, what can you do?

07:40 How starting a snack company focused on low inflammatory foods has ministered to others.

08:51 Jackson's legacy

09:35 How inflammation is a part of so much disease

11:48 For an anti-inflammatory diet, what would you consume more of and what would you avoid?

14:11 How to make healthy potato chips

17:42 What are the healthy fat options for potato chips?

20:35 Why are saturated fats better?

24:30 Are any of your ingredients potentially on the MAHA chopping block?

27:55 How different parts of the country are looking for healthier options

29:55 Tell us about your shark Rohan Oza that invested in your company and how much he participates in decisions

32:45 What are some of hard decisions you have had to make?

34:34 When did you realize you needed to ditch co-packers and bring manufacturing in-house and what were the advantages?

40:26 Who did the researching to decide what foods were healthier and who observed the results?

41:14 Who were your influencers and what books did you read?

41:29 All about Nourishing Traditions, Weston A. Price recipe's and more

44:14 What is a "Nutrient Dense Food"?

46:59 What was one of the nutritional "AHA!" moments?

47:55 What are the underlying cynicisms about the food chain?

Amber Abila helps people stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.

Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.

She now walks others step by step through her process in her Confident Eater Program as well as in her top rated podcast “Become a Confident Eater.”

RESOURCES:

Free Gift! Guided Audio "Get Through An Urge WITHOUT Eating:

https://www.theconfidenteater.org/urge

Buy the book "Brain Over Binge" by Kathryn Hansen:

https://amzn.to/3E63ZrW

Work with Amber in the "CONFIDENT EATER" program:

https://www.theconfidenteater.org/work-with-me

Follow the "Confident Eater Podcast“:

https://www.theconfidenteater.org/podcast

Visit this “The Confident Eater” on Instagram:

https://www.instagram.com/theconfidenteater_/

Free Support Group on Facebook:

https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Watch this episode on YouTube:

https://youtu.be/2K-Qg_AsiSQ

TIMESTAMPS:

00:00 Intro Snip

01:47 Amber Abila's earlier challenges with overeating and the mistakes she made along the way

02:20 What happens to your metabolism when you don't consume enough calories regularly

04:10 What is the psychology of habits?

06:00 When did binge eating become a recognized eating disorder?

06:49 What is the difference between binge eating disorder and bulimia?

08:04 How much of the population struggles with binge eating?

10:35 What are urges and how do they work interact with habits?

12:20 How are the younger generations influenced differently and how can we better understand and help our children?

15:30 How does less family structure, no family dinners, and increase in processed foods affect the habits of the younger generation?

17:05 what is "mindful eating"?

19:12 What is some of the negative programming kids are getting related to desert?

22:48 How do we teach our kids mindful eating experiencing the taste, smell, textures and how it makes you feel?

24:12 How does stress affect our digestion?

26:28 What are some techniques for calming down to control urges?

28:42 What are triggers?

30:01 Instead of avoiding triggers, how can we use them to rewire our brains?

30:35 How avoiding triggers can be unhelpful

33:00 What were some of the influences and books you read to learn these things?

36:20 How to use visualization to get through urges

38:07 What is one of your favorite testimonials from someone you helped?

39:29 How visualizing a specific process of consuming a food you would otherwise binge on helps rewire your brain.

41:37 What is the podcast "Become a Confident Eater" about?

43:10 How can someone contact Amber Abila to schedule a consultation?

44:00 What final thoughts do you have to help the audience?

Ethan Pompeo was diagnosed with a rare autoimmune condition called PANDAS when he was young. His symptoms came on suddenly and included everything from tics, OCD, and even rage. He found relief with Pot (marijuana); but didn’t like varying degrees of being stoned to decrease his PANDAS symptoms. Eventually he learned that it was not the THC giving him relief, but the CBD… which he could take without getting high.

PANDAS – Pediatric Autoimmune Neuropsychiatric Disorders Associate with Streptococcal Infections

RESOURCES:

Visit Ethan's Website:

https://www.greenvalleynutrition.com/

Visit Ethan on YouTube:

https://www.youtube.com/channel/UCNniFaDFyhMOnC11CDPjZEQ

Visit this episodes blog page:

https://drhaley.com/what-is-pandas/

TIMESTAMPS:

00:00 Intro Snip

00:40 When did you get Pandas and how did you treat it?

07:00 What was your original diagnosis?

07:41 How is the PANDAS condition properly diagnosed?

08:40 Eventually, what did Ethan discover helped with his PANDAS symptoms?

10:50 What are the chemical compounds in cannabis that helped you?

14:44 When should we supplement with cannabinoids?

16:32 What makes hemp the best food source of cannabinoids?

18:05 What are some of the problems CBD companies experience?

21:15 What is a serving size of CBD?

24:10 How important is a COA (certificate of analysis) for CBD products?

26:00 What inspired Ethan Pompeo to participate in the CBD marketspace?

28:10 What are some of the reasons people use CBD?

29:53 What is the CBD clinical trial you are involved for chronic pain management?

31:05 What is the benefit of hemp heart protein?

34:57 Is CBD a miracle cure?

41:53 Ethan's encouragement to come forward with your problems so that you can get help and get in a position to help others.

44:34 How do you figure out how much CBD to use?

Dr. Lynn Anderson who's pen name is Dr. Lynn Wylnn is a Naturopath and Yoga therapist. She is the author of many books about health, nutrition, yoga, karma, sexuality and more. Her accomplishments are too numerous to name here. Find out more about Dr. Lynn at "Doctorlynn" In this #podcast, we discuss the areas of life that you have a say in that have tremendous effects on your health, prosperity, happiness, and more.

RESOURCES:

Visit Dr. Lynn's Website:

http://www.doctorlynn.com/

Shop Dr. Lynn's Books:

https://amzn.to/4l6wndZ

Visit this episode's blog page:

https://drhaley.com/anti-aging-with-yoga/

Visit Dr. Lynn's Social Media:

https://www.youtube.com/user/doctorlynn/

https://www.twitter.com/drlynnanderson

https://www.facebook.com/DrLynnAnderson

https://instagram.com/doctorlaa

https://www.linkedin.com/pub/lynn-anderson

TIMESTAMPS:

00:00:00 Intro Snip

00:02:11 How was your diet influenced by living on a tiny island of the coast of Maine?

00:05:40 What is "Real Food" vs. Processed foods?

00:08:47 What does "Natural" mean in food terms?

00:09:30 What is a Naturopath?

00:09:55 What are some of the therapies Naturopaths use?

00:10:30 What is color therapy?

00:13:50 What is getting in the way of people's health?

00:16:45 What is Yoga?

00:18:00 Does yoga make you stronger?

00:20:38 What areas of exercise is yoga missing?

00:25:13 What is a "Chemical Imbalance"?

00:26:58 Why are there so many medications and processed foods filled with chemicals?

00:28:58 What is the cure for cancer?

00:31:57 Where does modern medicine let us down and fail?

00:35:00 Who is a typical client patient for Dr. Lynn?

00:37:44 How much say do we have in how we age?

00:40:00 Are you loving yourself enough?

00:41:20 "You're never too old to follow a dream".

00:43:30 Dr. Lynn's personal success story

00:44:10 Dr. Lynn shares a client success story

00:46:01 What is prosperity?

00:47:24 Power words that were spoken into Dr. Haley's life

00:49:38 Dr. Lynn tells some power words that were spoken into her life

Dr. Carl Rothschild is the author of "Illuminated Healing" and owner of "Trifecta Light Technologies". In this podcast, he helps us understand the benefits, dangers, and contraindications of red light therapy.

RESOURCES:

Visit the website "Trifectalight"

https://trifectalight.com/

Visit this show's blog page:

https://drhaley.com/benefits-of-red-light-therapy/

Visit Trifecta Light on YouTube:

https://www.youtube.com/@trifectalightofficial

Watch the YouTube Customer Response video:

https://youtu.be/Kn0zoazWC0k?si=X-oNHwJZq9MITmkP

Get the Book "illuminated healing" by Dr. Carl Rothschild

https://amzn.to/41OVfOJ

Research Red Light Therapy on Google Scholar:

https://scholar.google.com/

TIMESTAMPS:

00:00:00 Intro Snip

00:02:53 When did you find out about red light therapy?

00:05:05 Is there research for red light therapy for medical conditions?

00:09:55 What are the contraindications to red light therapy?

00:12:30 How did Light Therapy evolve and improve over the years?

00:19:17 What advantage does red light therapy have over sunlight?

00:19:44 An example of red light therapy decreasing the need for a heart defibrillator

00:20:55 the discovery of light therapy for fat loss

00:26:03 What are the spectrums of red light being used in red light therapy

00:29:43 What is the difference between red light therapy and blue light therapy?

00:30:25 What is the difference between red light wands, face masks, and whole body red light therapy?

00:31:04 Can you overdose on red light therapy and are there dangers to the eyes?

00:31:25 How long is a whole body red light therapy treatment?

00:32:28 How does red light therapy affect athletic performance?

00:35:40 Do you go in the red light therapy bed naked or wearing some clothes?

00:38:05 How does red light therapy work?

00:45:40 Is red light therapy safe for the eyes?

00:49:13 What is aging gracefully?

00:50:30 What is the red light therapy treatment protocol?

00:56:33 What makes Trifecta Light Technologies better than the competition?

00:58:30 Why is it called "Trifecta"?

00:59:06 How can I try one of the Trifecta Light beds?

01:03:45 How does light therapy combine with other therapies such as cold plunging?

01:04:27 What is the blueberry effect?

01:06:31 Why do you recommend red light therapy before other therapies?

Dr. Anthony Ratkovic often called "Dr. Tony" is a chiropractor in Upland California that specializes in family practice, scoliosis, child and adolescent care, nutritional counseling, and exercise rehabilitation. He is also known for his podcast "The Crooked Spine Show" that streams on the major platforms including apple itunes, spotify, and Amazon.

In this episode we discuss the benefits of chiropractic, among other things.

RESOURCES:

Visit Dr. Ratkovic's Website:

https://www.euclidchiropracticinc.com/

Visit Dr. Ratkovic's Podcast:

https://podcasts.apple.com/gb/podcast/the-crooked-spine-show/id1262835674

Visit Dr. Ratkovic on YouTube:

https://www.youtube.com/channel/UC1Blkl6Vc9dtK_OpVUzCH_w

Visit this episodes blog page:

https://drhaley.com/everyone-needs-chiropractic/

TIMESTAMPS:

00:00:00 Intro Snip

00:02:52 Why did Dr. Tony choose chiropractic as a profession?

00:03:57 Why did Dr. Haley quit golfing?

00:05:05 Why you should get fitted for golf clubs

00:06:44 Does chiropractic help your golf game?

00:08:25 How does breathing and "true breath" affect your golf game?

00:10:04 Are people in California more health conscious?

00:12:55 How is chiropractic philosophy like "functional medicine"?

00:14:10 How much of getting well is up to the pateint?

00:16:06 What part does medication play in getting well?

00:20:15 What is Chiropractic?

00:23:37 Have you ever had a patient with a "pinched nerve" that went to an organ?

00:25:58 Why does chiropractic sometimes hurt more the next day?

00:27:00 Dr. Haley tells a story of an infant with erb's palsy getting well

00:29:05 What was it like giving your first chiropractic adjustment to someone?

00:31:20 How many chiropractic adjustments will seasoned chiropractors have given?

00:34:34 How often do chiropractor get adjusted?

00:35:55 What is a chiropractor feeling when they put their hands on you?

00:36:36 How is a chiropractor like an artist?

00:40:12 What do you tell someone that has never been to a chiropractor?

00:43:47 What is "The Crooked Spine Podcast" about?