Welcome to the Don't Pick the Scab Podcast! 🎙️ We’re your hosts, David and Rachel , and today we're diving deep into the world of self-care during divorce recovery. 💔

In this episode, we explore why self-care is not just important—it's essential! When going through a divorce, it’s easy to feel like you’re drowning. 🌊 You might think that taking time for yourself is selfish, but let me tell you, it’s the opposite! Self-care is about reclaiming your life and prioritizing your well-being.

We’ll share some hilarious and relatable stories, from the struggles of managing emotions to the importance of laughter and joy in the healing process. 😂 Whether it’s brushing your teeth or taking a break from social media, every little step counts!

Join us as we discuss practical self-care tips, like making a playlist that resonates with your emotions, learning to say no, and even indulging in a little pampering. 🛁 Remember, you’re not broken; you’re just on a journey to become a new and improved version of yourself! 🌟

So, grab a cup of coffee, sit back, and let’s get into it! And don’t forget to engage with us—comment below with your favorite self-care tips or share your own experiences! 💬

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Welcome back to the Divorce Devil Podcast! 🎙️ Join your hosts, David and Rachel, in Episode 214, where we dive deep into the often-unspoken topic of "Limbo" in divorce recovery.

Are you feeling stuck in a cycle of indecision about your marriage? You’re not alone. In this episode, we explore the various stages of limbo, from questioning whether to file for divorce to grappling with the emotional aftermath. We discuss the importance of understanding your own needs and how to weigh the pros and cons of your situation.

💡 Key Points We Cover:

• Recognizing when you’re in a state of limbo and how it affects your mental health.

• The significance of open communication and seeking professional help.

• How to assess what truly matters in your relationship and make empowered decisions.

Divorce is a challenging journey, but it can also be a transformative experience. Tune in to learn how to navigate this complex emotional landscape and find clarity in your next steps.

✨ Join the Conversation: We want to hear from you! Have you experienced limbo in your divorce recovery? Share your thoughts and experiences in the comments below!

Don’t forget to like and subscribe for more insights on divorce recovery and personal growth! 🌱

Call to Action:

Encourage viewers to engage with the content by commenting on their experiences with limbo and what steps they found helpful in their recovery journey.

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David and Rachel, the hilarious and insightful co-hosts of The Divorce Devil Podcast, tackle the complex issue of Imposter Syndrome in this episode. With their signature mix of humor, raw honesty, and relatable anecdotes, they explore how imposter syndrome manifests during divorce recovery and how to overcome it. Here's a quick breakdown:

Key Highlights of Episode 213

• 🎙️ What is Imposter Syndrome?

  • Defined as a persistent feeling of inadequacy despite your achievements.

  • Common during divorce recovery: self-doubt, perfectionism, comparison, and emotional toll. 💔

• 🌪️ David and Rachel’s Personal Struggles:

  • Rachel shared how imposter syndrome hit her hard during her divorce—feeling like she failed as a mom when her child went to their father’s for the weekend.

  • David reflected on how imposter syndrome can make you feel like you're "faking" your recovery, even when you're making progress.

• 🧠 Healing Tips from David and Rachel:

  • "Clarify, Choose, Create" Framework (based on the book Own Your Greatness):

    • Clarify: Identify your negative internal stories and their sources.

    • Choose: Rewrite the narrative you tell yourself.

    • Create: Build conditions for your best self to thrive.

  • 🛠️ Practical Advice:

    • Acknowledge your emotions.

    • Celebrate small wins (e.g., getting out of bed, eating healthy).

    • Be honest with yourself and others about your struggles.

    • Surround yourself with your "dream team" of supportive friends and family.

• 😂 On Forgiveness & Moving On:

  • Rachel hilariously admits, “I didn’t want to forgive anyone. F*** forgiveness!” but later realized that forgiveness is for you, not them.

  • The duo emphasizes the importance of letting go of the past to heal and thrive.

• 🛑 The Protective Wall Problem:

  • David and Rachel discuss how people often build emotional walls during divorce to protect themselves, but these walls can prevent true healing.

  • Rachel shares how podcasting forced her to confront issues she didn’t even know she had, joking, “Talking about it made me realize I had mommy issues. Great!” 🎙️

Call to Action: Follow & Review the Podcast!

🚨 Hey Divorced Devils (or soon-to-be!) 🚨

Are you over 40 and navigating the messy, hilarious, and sometimes heartbreaking world of divorce recovery? David and Rachel are here to keep you laughing and learning through it all.

👉 Here’s what to do next:

1. Follow ‘The Divorce Devil Podcast’ wherever you get your podcasts (Spotify, Apple, Google). 🎧

2. Leave a 5-Star Review ⭐⭐⭐⭐⭐ if they’ve ever made you laugh, cry, or say, “Holy crap, they get me!”

3. Share with a Friend who’s going through it too. Misery loves company, but healing loves podcasts.

💌 Follow now and join the Divorce Devil family—you’ll laugh, cry, and maybe even heal a little along the way.

David and Rachel are all about keeping it real, hilarious, and raw. Their podcast is a must-follow for anyone navigating life after divorce. Go ahead—click follow, leave that 5-star review, and let them know you’re listening! 🎙️✨

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to "Divorce Devil," a dynamic and candid podcast series hosted by David and Rachel. In this thought-provoking episode, we delve into the concept of "Gray Healing" — a phase of emotional recovery that isn’t black and white but exists in the gray areas of growth. Together, David and Rachel bring humor, raw honesty, and personal experiences to explore the complexities of post-divorce life, relationships, and self-discovery.

In this episode, Rachel and David share their perspectives on navigating the ups and downs of healing, drawing on real-life analogies like fishing tackle boxes and speedbumps in a parking lot. They tackle the challenges of breaking old patterns, maintaining boundaries, and confronting outdated self-perceptions. Through this heartfelt discussion, the cohosts emphasize the importance of being actively present in one’s healing journey. They also address the role of faith — whether in oneself, in the unseen, or in the process of life itself — as a pivotal element of recovery.

With relatable anecdotes, candid humor, and valuable insights, "Divorce Devil" creates a safe space for listeners to reflect on their own healing journeys and find comfort in knowing they’re not alone. Get ready for an engaging conversation that blends laughter, wisdom, and practical advice as David and Rachel remind us that healing is a messy yet beautiful process.

Top 10 Important Points from the Episode:

1. Gray Healing Concept: Healing isn't linear; it involves setbacks and progress in a "gray" area of recovery.

2. Old Patterns vs. New Growth: Recognizing and breaking old, unproductive patterns is essential.

3. Faith in Healing: Faith, whether in oneself or the process, is crucial in moving forward.

4. Tools for Healing: Metaphors like tackle boxes highlight the importance of using the right emotional tools for different situations.

5. Parent-Child Dynamics: Evolving parenting approaches while setting boundaries is vital in post-divorce life.

6. Friendships Post-Divorce: Relationships with friends may shift, but they remain important to the healing process.

7. Navigating New Relationships: Handling baggage and avoiding past mistakes in new relationships is a common challenge.

8. Personal Growth: Healing involves self-awareness and embracing new roles and responsibilities.

9. Humor in Healing: Humor can be a powerful tool to cope with tough situations.

10. Emotional Honesty: Open communication, even with oneself, is key to navigating emotional turbulence.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to the "Divorce Devil Podcast," where hosts Rachel and David delve into the complex world of post-divorce recovery for individuals over 40. In this episode, they tackle the often-taboo subject of the "hoe phase," a time when newly single individuals explore their sexual freedom and redefine their identities after a major life change. Rachel and David share personal anecdotes, insights, and advice on navigating this transformative period. They emphasize the importance of communication, self-exploration, and safety in dating. Tune in as they discuss the emotional rollercoaster of dating post-divorce, the challenges of rekindling confidence, and how to embrace this new chapter with humor and honesty. Whether you're contemplating your own hoe phase or just want to understand it better, this episode is a must-listen for anyone navigating the complexities of love and relationships after divorce.

Top Ten Interview Points:

1. Definition and significance of the "hoe phase" in post-divorce recovery.

2. Personal experiences and anecdotes related to dating after divorce.

3. The role of communication in establishing expectations with potential partners.

4. The importance of self-exploration and experimenting with new experiences.

5. Strategies for rebuilding confidence after a long-term relationship.

6. Navigating the emotional challenges associated with dating again.

7. The impact of societal perceptions on individuals exploring their sexuality post-divorce.

8. Tips for ensuring safety while dating and meeting new people.

9. The difference in perspectives on sex and relationships between genders.

10. Encouragement for listeners to embrace their journey and let go of judgment.

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In Episode 210 of the Divorce Devil Podcast, Rachel and David dive into the concept of the "Ghosts of Divorce"—the lingering emotional baggage, fears, and unresolved issues that often haunt us post-divorce. These "ghosts" can manifest in new relationships, friendships, and even in our self-perception. The hosts discuss their personal experiences with these ghosts, from fears of loneliness to feelings of inadequacy, and explore how these challenges resurface in everyday life.

Through humor and honesty, Rachel and David reflect on how these ghosts shape their growth and relationships. They emphasize the importance of communication, setting healthy boundaries, and practicing self-compassion to navigate these emotional hurdles. The episode highlights that while the ghosts of divorce may revisit, they lose their power as we heal, grow, and learn from past experiences.

Listeners are encouraged to confront their own ghosts by recognizing patterns, leaning into self-awareness, and prioritizing their well-being. Whether you’re dealing with fears of failure, struggles with trust, or navigating difficult friendships, this episode offers relatable insights and practical advice wrapped in laughter and real talk.

Top 10 Topics from Episode 210:

1. What are the "Ghosts of Divorce" and how do they manifest?

2. Overcoming the fear of loneliness post-divorce.

3. Setting boundaries in new relationships and friendships.

4. Recognizing red flags in "ships" (relationships, friendships, etc.).

5. How past patterns influence current connections.

6. The impact of unresolved self-worth issues on new relationships.

7. The importance of self-care and prioritizing personal growth.

8. Communicating effectively to heal wounds and build trust.

9. Learning from past mistakes and avoiding repetitive cycles.

10. Finding humor and strength in the healing process.

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In this transformative episode of the Divorce Devil Podcast, Rachel and David dive deep into the challenges and triumphs of rebuilding life after divorce. With humor, insight, and raw vulnerability, they explore the impact of self-sabotage, the importance of mindset, and the power of setting realistic goals during recovery. This episode provides a roadmap for listeners to identify personal barriers, embrace vulnerability, and create a new, empowering narrative for their lives.

Key topics include recognizing the patterns of self-sabotage, the role of mindfulness and self-care practices, and the necessity of building a strong support system. Rachel and David share relatable anecdotes, practical advice, and real-life tools for overcoming guilt, fear of vulnerability, and outdated beliefs about masculinity and emotional expression.

Listeners learn how to replace negative self-talk with empowering affirmations, set boundaries, and prioritize self-care to reclaim their happiness. Whether it's journaling, discovering new hobbies, or seeking professional support, this episode emphasizes actionable steps to help individuals navigate the emotional rollercoaster of divorce recovery.

Packed with humor, poignant stories, and heartfelt advice, this episode is a must-listen for anyone over 40 striving to rebuild their life after divorce. Tune in to learn how to let go of the past, embrace your authentic self, and chart a course to a brighter future. Keywords: divorce recovery, self-sabotage, self-care, healing, mindset, over 40, new narrative.

Top 10 Points from the Podcast:

1. Understanding Self-Sabotage: Recognizing how fear, guilt, or outdated beliefs may prevent healing and progress post-divorce.

2. The Role of Mindset: Cultivating a positive mindset is essential for embracing joy and moving forward.

3. The Power of Vulnerability: Allowing oneself to be vulnerable can be a strength and a pivotal element in the recovery process.

4. Building a Support System: Surrounding yourself with supportive friends, family, or groups is crucial to staying grounded.

5. Setting Realistic Goals: Small, actionable steps pave the way to long-term success and happiness.

6. Mindfulness and Self-Care Practices: Prioritizing "you time" through journaling, hobbies, or other therapeutic activities is essential.

7. Professional Support: Therapy or counseling can provide tools to address deep-seated issues and promote healing.

8. Creating a New Narrative: Rewriting your story with confidence, authenticity, and optimism for the future.

9. Challenging Negative Self-Talk: Replacing harmful inner dialogue with empowering affirmations to foster growth.

10. Breaking Patterns: Recognizing and avoiding repeating past mistakes in relationships or personal behavior.

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In this episode of the Divorce Devil Podcast, Rachel and David welcome back guest Kyle for what they humorously call "Kyle 2.0." The episode dives into the raw and emotional terrain of post-divorce life, focusing on personal recovery, self-awareness, and the importance of authentic communication.

The conversation begins with Kyle discussing his recovery process, how his sleep has been so much better, and how he's been navigating life after divorce. He shares insights about the challenges of dealing with a breakup, from the emotional turmoil to the practicalities of day-to-day life. He reflects on his journey of healing, emphasizing the profound impact of small, intentional habits, such as practicing mindfulness and being kinder to himself. These habits, he explains, have helped him regain a sense of control and stability in his life.

A significant portion of the episode is devoted to the emotional toll of divorce, including moments of hitting "rock bottom" and dealing with the stigma surrounding mental health. Kyle recounts a tragic story of a coworker's suicide after being served divorce papers, which sparks a conversation among the hosts about the importance of seeking help and supporting others in similar situations. They highlight the value of compassion, empathy, and simply listening to those in pain.

The hosts and Kyle also explore the concept of authenticity in relationships, both during marriage and after divorce. They discuss the masks people wear when dating or trying to fit into societal expectations. Kyle shares his experiences of learning to set boundaries and recognize red and green flags in new relationships, emphasizing the importance of self-discovery before entering into new commitments.

Top 10 Important Points

1. Healing is a process, not a destination: Kyle emphasizes that recovery from divorce takes time and involves ups and downs. Small, intentional habits like mindfulness and self-care can make a big difference.

2. The importance of seeking help: The hosts stress the need for reaching out to friends, therapists, or support groups when dealing with post-divorce struggles, particularly when mental health issues arise.

3. Compassion and empathy for others: Kyle shares a story about a coworker's tragic suicide after divorce, underscoring the importance of being there for others during tough times.

4. Divorce is a type of grief: The hosts liken divorce to the death of a relationship, which involves mourning not just the loss of a partner but also the future you envisioned with them.

5. The value of authenticity: Rachel and Kyle discuss the importance of being true to oneself in relationships, rather than trying to meet others’ expectations or wearing a mask.

6. Red and green flags in dating: Kyle talks about learning to recognize red flags in potential partners while also appreciating green flags that indicate compatibility.

7. Boundaries are essential: Setting boundaries is a key part of healing and building healthier relationships in the future.

8. Self-care is not selfish: The hosts emphasize that taking care of yourself is necessary to be able to care for others and lead a fulfilling life.

9. Mistakes are part of healing: Both Kyle and the hosts agree that making mistakes, whether in relationships or personal development, is a natural part of learning and growing.

10. Listen to your gut: Kyle’s parting advice is to trust your instincts, as they can guide you toward better decisions and healthier relationships.

Hosted by Ausha. See ausha.co/privacy-policy for more information.