Welcome to the Don't Pick the Scab Podcast! 🎙️ We’re your hosts, David and Rachel , and today we're diving deep into the world of self-care during divorce recovery. 💔

In this episode, we explore why self-care is not just important—it's essential! When going through a divorce, it’s easy to feel like you’re drowning. 🌊 You might think that taking time for yourself is selfish, but let me tell you, it’s the opposite! Self-care is about reclaiming your life and prioritizing your well-being.

We’ll share some hilarious and relatable stories, from the struggles of managing emotions to the importance of laughter and joy in the healing process. 😂 Whether it’s brushing your teeth or taking a break from social media, every little step counts!

Join us as we discuss practical self-care tips, like making a playlist that resonates with your emotions, learning to say no, and even indulging in a little pampering. 🛁 Remember, you’re not broken; you’re just on a journey to become a new and improved version of yourself! 🌟

So, grab a cup of coffee, sit back, and let’s get into it! And don’t forget to engage with us—comment below with your favorite self-care tips or share your own experiences! 💬

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Welcome back to the Divorce Devil Podcast! 🎙️ Join your hosts, David and Rachel, in Episode 214, where we dive deep into the often-unspoken topic of "Limbo" in divorce recovery.

Are you feeling stuck in a cycle of indecision about your marriage? You’re not alone. In this episode, we explore the various stages of limbo, from questioning whether to file for divorce to grappling with the emotional aftermath. We discuss the importance of understanding your own needs and how to weigh the pros and cons of your situation.

💡 Key Points We Cover:

• Recognizing when you’re in a state of limbo and how it affects your mental health.

• The significance of open communication and seeking professional help.

• How to assess what truly matters in your relationship and make empowered decisions.

Divorce is a challenging journey, but it can also be a transformative experience. Tune in to learn how to navigate this complex emotional landscape and find clarity in your next steps.

✨ Join the Conversation: We want to hear from you! Have you experienced limbo in your divorce recovery? Share your thoughts and experiences in the comments below!

Don’t forget to like and subscribe for more insights on divorce recovery and personal growth! 🌱

Call to Action:

Encourage viewers to engage with the content by commenting on their experiences with limbo and what steps they found helpful in their recovery journey.

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David and Rachel, the hilarious and insightful co-hosts of The Divorce Devil Podcast, tackle the complex issue of Imposter Syndrome in this episode. With their signature mix of humor, raw honesty, and relatable anecdotes, they explore how imposter syndrome manifests during divorce recovery and how to overcome it. Here's a quick breakdown:

Key Highlights of Episode 213

• 🎙️ What is Imposter Syndrome?

  • Defined as a persistent feeling of inadequacy despite your achievements.

  • Common during divorce recovery: self-doubt, perfectionism, comparison, and emotional toll. 💔

• 🌪️ David and Rachel’s Personal Struggles:

  • Rachel shared how imposter syndrome hit her hard during her divorce—feeling like she failed as a mom when her child went to their father’s for the weekend.

  • David reflected on how imposter syndrome can make you feel like you're "faking" your recovery, even when you're making progress.

• 🧠 Healing Tips from David and Rachel:

  • "Clarify, Choose, Create" Framework (based on the book Own Your Greatness):

    • Clarify: Identify your negative internal stories and their sources.

    • Choose: Rewrite the narrative you tell yourself.

    • Create: Build conditions for your best self to thrive.

  • 🛠️ Practical Advice:

    • Acknowledge your emotions.

    • Celebrate small wins (e.g., getting out of bed, eating healthy).

    • Be honest with yourself and others about your struggles.

    • Surround yourself with your "dream team" of supportive friends and family.

• 😂 On Forgiveness & Moving On:

  • Rachel hilariously admits, “I didn’t want to forgive anyone. F*** forgiveness!” but later realized that forgiveness is for you, not them.

  • The duo emphasizes the importance of letting go of the past to heal and thrive.

• 🛑 The Protective Wall Problem:

  • David and Rachel discuss how people often build emotional walls during divorce to protect themselves, but these walls can prevent true healing.

  • Rachel shares how podcasting forced her to confront issues she didn’t even know she had, joking, “Talking about it made me realize I had mommy issues. Great!” 🎙️

Call to Action: Follow & Review the Podcast!

🚨 Hey Divorced Devils (or soon-to-be!) 🚨

Are you over 40 and navigating the messy, hilarious, and sometimes heartbreaking world of divorce recovery? David and Rachel are here to keep you laughing and learning through it all.

👉 Here’s what to do next:

1. Follow ‘The Divorce Devil Podcast’ wherever you get your podcasts (Spotify, Apple, Google). 🎧

2. Leave a 5-Star Review ⭐⭐⭐⭐⭐ if they’ve ever made you laugh, cry, or say, “Holy crap, they get me!”

3. Share with a Friend who’s going through it too. Misery loves company, but healing loves podcasts.

💌 Follow now and join the Divorce Devil family—you’ll laugh, cry, and maybe even heal a little along the way.

David and Rachel are all about keeping it real, hilarious, and raw. Their podcast is a must-follow for anyone navigating life after divorce. Go ahead—click follow, leave that 5-star review, and let them know you’re listening! 🎙️✨

Hosted by Ausha. See ausha.co/privacy-policy for more information.