In this episode, Rita and Emma delve into the complexities of ADHD, particularly focusing on the experiences of women. They discuss the historical biases that have led to late diagnoses, the unique challenges faced by women, and the importance of supportive relationships. The conversation highlights the emotional struggles, trauma, and the need for community among those with ADHD. They also touch on coping mechanisms, the impact of societal expectations, and the journey towards self-acceptance and understanding.

Takeaways
ADHD prevalence in women has significantly increased recently.
Women often receive diagnoses much later than men.
Historical biases have led to many women being overlooked.
The 'lost girl phenomenon' describes undiagnosed women in childhood.
ADHD in women is often associated with higher trauma rates.
Emotional regulation is a significant challenge for women with ADHD.
Supportive relationships are crucial for managing ADHD.
Many women with ADHD face comorbidities like anxiety and depression.
Finding a community can help in navigating ADHD challenges.
Self-acceptance and understanding are vital for personal growth.

Chapters

00:00 Understanding ADHD and Late Diagnosis
06:42 The Lost Girl Phenomenon
12:21 Internal Struggles and Self-Perception
20:01 Comorbidities and Mental Health Challenges
21:40 Navigating Mental Health Challenges
24:11 Building Trust and Authentic Friendships
27:12 The Struggle with Impulsivity and Planning
29:34 Co-Regulation and Emotional Support
32:02 The Impact of Diagnosis on Self-Expression
32:46 Accountability and Time Management
34:50 Finding Your Community and Being Yourself
39:55 Overcoming Anxiety and Embracing Vulnerability

00:00 Understanding Addiction in Neurodivergent Women

03:17 The Neurobiology of ADHD and Addiction

07:19 The Impact of Environment and Upbringing

12:23 Personal Stories of Addiction and Recovery

19:11 Cultural Norms and Alcohol Consumption

23:15 Escaping Childhood Trauma

25:37 The Struggles of Motherhood and Addiction

29:07 Navigating Family Dynamics and Expectations

33:15 Breaking the Cycle of Toxic Relationships

36:12 Understanding ADHD and Recovery

39:38 The Importance of Community and Support

43:05 Embracing Neurodiversity and Self-Acceptance

47:08 NEWCHAPTER

In this episode of the Different Podcast, Emma Craven engages in a heartfelt conversation with Hannah about their experiences with neurodivergence, particularly focusing on ADHD and autism. They discuss the importance of advocacy, the positives of being neurodivergent, emotional sensitivity, self-acceptance, and the cultural perspectives surrounding neurodivergence. The conversation also touches on navigating medical experiences and effective teaching and learning strategies for neurodivergent individuals.

Takeaways

Emma and Hannah share their personal experiences with neurodiversity.

Advocacy for ADHD awareness is crucial for change.

There are many positives to being neurodivergent.

Emotional sensitivity can be a strength in relationships.

Self-advocacy is essential for personal well-being.

Cultural perspectives can influence how neurodivergence is perceived.

Medical professionals often lack understanding of neurodiversity.

Teaching strategies should be adapted for neurodivergent learners.

Open dialogue fosters understanding and acceptance.

Celebrating neurodiversity can empower individuals.

Titles

Embracing Neurodiversity: A Conversation with Hannah

The Power of Advocacy in Neurodiversity

Sound bites

"We need to celebrate who we are."

"We need to pave the pathway for others."

"Trust me, it's life changing."

Chapters

00:00 Introduction and Background

01:55 Advocacy and Neurodiversity Awareness

04:21 Personal Experiences with Neurodivergence

06:46 Positive Aspects of Neurodivergence

08:52 Communication and Relationships

11:25 Cultural Perspectives on Time and Communication

27:17 Navigating Online Meeting Etiquette

30:16 The Challenge of Trust and Authenticity

32:09 Understanding Neurodivergence and Masking

36:30 Driving Challenges and Literal Thinking

40:27 Self-Advocacy in Medical Settings

43:13 Empowering Others Through Self-Advocacy

46:47 Creating Inclusive Learning Environments

51:30 Finding Effective Learning Strategies

Join hosts Emma and Reita as they candidly discuss their experiences as neurodivergent students in higher education.

In this episode, they discuss their personal journeys with ADHD, complex PTSD, and the challenges and triumphs they face in distance learning.

They explore the importance of support systems, the impact of hormonal changes on ADHD in women, and the role of AI in personalised learning.

Emma shares her advocacy work for late-diagnosed women and the importance of creating inclusive educational environments. Reita provides insights into her fascination with AI and how it can transform learning experiences.

Tune in for an engaging conversation filled with laughter, honesty, and a commitment to making a difference for neurodivergent individuals.