In this episode, Rita and Emma delve into the complexities of ADHD, particularly focusing on the experiences of women. They discuss the historical biases that have led to late diagnoses, the unique challenges faced by women, and the importance of supportive relationships. The conversation highlights the emotional struggles, trauma, and the need for community among those with ADHD. They also touch on coping mechanisms, the impact of societal expectations, and the journey towards self-acceptance and understanding.

Takeaways
ADHD prevalence in women has significantly increased recently.
Women often receive diagnoses much later than men.
Historical biases have led to many women being overlooked.
The 'lost girl phenomenon' describes undiagnosed women in childhood.
ADHD in women is often associated with higher trauma rates.
Emotional regulation is a significant challenge for women with ADHD.
Supportive relationships are crucial for managing ADHD.
Many women with ADHD face comorbidities like anxiety and depression.
Finding a community can help in navigating ADHD challenges.
Self-acceptance and understanding are vital for personal growth.

Chapters

00:00 Understanding ADHD and Late Diagnosis
06:42 The Lost Girl Phenomenon
12:21 Internal Struggles and Self-Perception
20:01 Comorbidities and Mental Health Challenges
21:40 Navigating Mental Health Challenges
24:11 Building Trust and Authentic Friendships
27:12 The Struggle with Impulsivity and Planning
29:34 Co-Regulation and Emotional Support
32:02 The Impact of Diagnosis on Self-Expression
32:46 Accountability and Time Management
34:50 Finding Your Community and Being Yourself
39:55 Overcoming Anxiety and Embracing Vulnerability