When we think about clutter, we usually picture overflowing closets, crowded countertops and rooms filled with things we no longer need. But our bodies can carry clutter too—from stress and tension to unhealthy habits and routines that leave us feeling depleted.

I explore simple, realistic ways to declutter the body by being more mindful about what we consume, how we move and when we rest. This isn’t about detoxes, perfection or quick fixes. It’s about making small choices that create more room for energy, health and peace.

I also answer questions about the fear of regretting what you discard and how to make decluttering more manageable when you’re dealing with ADHD, anxiety or decision fatigue.

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The Declutter Queen explores how to rebuild a calendar with intention after clearing away commitments that no longer serve you. Avery Cundill walks through practical strategies for creating a schedule that reflects your values, respects your energy patterns, and builds in essential breathing room. The episode emphasizes designing your calendar around when you naturally feel most focused rather than defaulting to conventional scheduling.

They discuss:

- Matching high-value tasks to your natural energy peaks throughout the day

- Using time blocks for focus work, administration, meetings, and personal time instead of overwhelming to-do lists

- Building padding between tasks and protecting unscheduled evenings each week

- Implementing a weekly reset to remove what feels off and ensure joyful activities make it onto the calendar

- Quick decluttering methods for people with limited time, including 10-minute timers and micro strategies

This episode offers a roadmap for anyone who wants their schedule to support their real life and energy rather than drain it.

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Calendar clutter can wreck your mental health faster than a messy kitchen ever could. Avery Cundill explores how overstuffed schedules drain energy, feed overwhelm, and reflect everyone's priorities but your own. This episode of The Declutter Queen walks through a clear system for reclaiming control: take inventory of your calendar, categorize every event, and start canceling what doesn't serve you. White space isn't wasted time—it's essential breathing room.

Avery talks about:

- Why calendar chaos hits the nervous system harder than physical clutter

- The three-step process to audit and cut calendar commitments

- How non-negotiable buffers prevent lateness and burnout

- The weekly 10-minute calendar declutter routine

- Prevention strategies like the one in one out rule and intentional shopping

This episode gives anyone who feels perpetually behind a practical framework to align their calendar with what actually matters.

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Avery Cundill discusses decluttering cars, emphasizing the benefits of a clean, functional vehicle. She outlines a five-zone decluttering process: front seat, glove compartment, doors, back seats, and trunk. Essential items to keep include daily use items, current documents, and emergency kits. Avery advises setting car rules, such as no overnight trash, and maintaining a weekly tidy.

She also addresses decluttering as a couple, as her husband Matt Cundill joins the show as this week's guest. In it she suggests compromises like the "one in, one out" rule and designated storage spaces. The episode concludes with a discussion on reasonable item ownership, highlighting the importance of balance and practicality in managing personal belongings.

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I focus on decluttering the kitchen, especially the big, often overlooked appliances and cold storage. I start by tackling large appliances—stoves, ovens, dishwashers, microwaves (and even washer/dryer if in the kitchen)—and recommend clearing their tops and surrounding areas, cleaning inside them, and evaluating whether duplicate or nonfunctional appliances should go. For the refrigerator, I walk listeners through emptying it completely, doing a deep clean, checking expiration dates, tossing doubtful items, and restocking with grouped zones (dairy, produce, fruits, veggies). I suggest creating a “use me first” area for leftovers and near-expiry items and turning aging produce into smoothies or soup instead of wasting it.

For the freezer, I advise pulling everything out, discarding freezer-burned or unidentifiable items (or using older items in a freezer-night meal), labeling and dating what you keep, and organizing by categories with bins or bags. I also recommend keeping a quick inventory (phone note or sticky) to avoid buying duplicates and scheduling a monthly “freezer night” to use older items.

To maintain simplicity, I recommend weekly quick wipes of fridge/freezer, avoiding overstuffing (don’t block vents), following a one-in-one-out rule for gadgets and tools, and doing a 10-minute appliance zone reset monthly to keep filters, rinse aids, and cleanliness up to date. I close by addressing sentimental items—handle them last, keep the best, photograph items if needed, digitize or create a memory box, and rehome items others might enjoy. Finally, I offer prevention strategies: one-in-one-out, a five-minute nightly straighten-and-tidy, keeping flat surfaces clear, creating designated homes for important things, and waiting a few days before nonessential purchases so you buy intentionally.

Do you need a more personalized decluttering touch? Avery offers a one on one consultation where you can go over your specific decluttering needs and start the road to a happier clutter free life. Contact the declutter Queen at avery@averycundill.com

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I walk you through how to transform your kitchen from chaotic to calm. I start by asking you to envision how you want your kitchen to feel—functional, peaceful, or simply easy to clean—because that vision guides every decision. I take you on a “scavenger hunt” for small appliances, helping you question when you last used them, whether you enjoy them, and if they duplicate other tools. Then we tackle cutlery and utensils by emptying drawers, sorting by category, keeping favorites, and letting go of dull, unused items. I help you right-size your plates, bowls, and glassware based on how many people you actually feed, and suggest donating or discarding extras, mismatched mugs, and chipped dishes. Finally, I share maintenance strategies like the one-in, one-out rule, seasonal check-ins, quick-win starting points, and motivation tips to keep your decluttering journey sustainable.

Do you need a more personalized decluttering touch? Avery offers a one on one consultation where you can go over your specific decluttering needs and start the road to a happier clutter free life. Contact the declutter Queen at avery@averycundill.com

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Avery Cundill, along with her daughter Lily Rich, tackle two surprisingly common clutter zones on The Declutter Queen: the spice cabinet and the calendar. Avery walks listeners through a straightforward process for decluttering kitchen spices, from identifying expired stock to organizing by category and storing smarter. The episode then shifts to a conversation with Lily, a busy university student navigating the chaos of an over scheduled life. Together, they explore why calendars become overwhelmed and how to create breathing room without sacrificing meaningful commitments.

3 rules for decluttering your spice cabinet:

1. Most ground spices lose potency after 1–3 years. If it smells like nothing, it tastes like nothing. Let it go.

2. Group spices by use: daily (salt, pepper, garlic), baking (cinnamon, nutmeg), global flavors (curry, za'atar). Keep what you actually cook with front and center.

3. You can cook eclectically with 10–15 spices. That jar of amchur powder you Googled once? If you're not using it, it's taking up space you deserve back.

Do you need a more personalized decluttering touch? Avery offers a one on one consultation where you can go over your specific decluttering needs and start the road to a happier clutter free life. Contact the declutter Queen at avery@averycundill.com

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I turn my focus to one of the most intimidating spaces in many homes: the garage. I talk about how garages stop being a home for our cars and instead become black holes for forgotten projects, expired paint cans, broken tools, dusty holiday decorations, old furniture, and boxes labeled “miscellaneous.” Because the garage is out of our main sightlines, it often becomes “storage for indecision” – the place we toss things when we don’t want to decide whether to keep them or let them go. Over time, the whole family uses it as a dumping ground, and the result is total overwhelm. But I emphasize that a cluttered garage is not a permanent problem; with the right system and mindset, it’s absolutely fixable.

I walk listeners through five practical steps to declutter the garage:

first, set the scope by choosing just one zone to work on instead of tackling the entire garage. Second, group by category so you can see everything clearly and spot duplicates. Third, make clear decisions item by item by asking whether you use it, whether it still works, and whether you’d buy it again. Fourth, toss, donate, or rehome using a simple rule of three and responsible disposal for things like paint and chemicals. Finally, store smart with clear labeled bins, vertical storage, wall hooks, shelves, and pegboards, while keeping the floor as clear as possible.

From there, I shift into mindset and maintenance: setting a monthly reminder to tidy, making sure everyone in the household knows what goes where, and refusing to use the garage as a “decide later” zone. I offer a challenge to listeners to pick just one corner of their garage this week, sort it, let go of what they don’t use, and notice the momentum that follows.

In the second half, I’m joined by my cousin Debbie Myers, who asks how to get motivated to declutter. I share five motivation-boosting strategies: shrinking the task until it feels easy, attaching decluttering to daily triggers, using a simple trash/donate/keep system, decluttering with a “body double” like a podcast or a friend, and stopping before exhaustion so the process feels doable and even satisfying.

Do you need a more personalized decluttering touch? Avery offers a one on one consultation where you can go over your specific decluttering needs and start the road to a happier clutter free life. Contact the declutter Queen at avery@averycundill.com

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