エピソード

  • Fear Ladders Part 2
    2026/07/09

    Fear Ladders - Using graded exposure to retrain a nervous system that learned to panic.

    続きを読む 一部表示
    4 分
  • Fear Ladders Part 1
    2026/07/09

    Fear Ladders - Using graded exposure to retrain a nervous system that learned to panic.

    続きを読む 一部表示
    5 分
  • Identity vs Injury - Part 2
    2026/07/09

    Identity vs Injury - Who are you when the sport is taken away? Rebuilding self outside of performance.

    続きを読む 一部表示
    4 分
  • Identity vs Injury Part 1
    2026/07/08

    Identity vs Injury - Who are you when the sport is taken away? Rebuilding self outside of performance.

    続きを読む 一部表示
    5 分
  • The Dip Part 2
    2026/07/08

    Why motivation crashes in week 3-6 of recovery, and how to survive the motivation flatline.

    続きを読む 一部表示
    4 分
  • The Dip Part 1
    2026/07/08

    The Dip - Why motivation crashes in week 3-6 of recovery, and how to survive the motivation flatline.

    続きを読む 一部表示
    5 分
  • The Day After Part 2
    2026/07/08

    The Day After - The first session back after injury, burnout, or a long layoff. What no one prepares you for.

    続きを読む 一部表示
    4 分
  • The Day After Part 1
    2026/07/08

    The first session back after injury, burnout, or a long layoff. What no one prepares you for.

    続きを読む 一部表示
    5 分