『The Dairy of an Injured Athlete』のカバーアート

The Dairy of an Injured Athlete

The Dairy of an Injured Athlete

著者： Paulus Graham
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This podcast dives into the universal journey of recovery — from the track to the ring, the field to the gym. Through powerful storytelling and practical coaching insights, we explore how athletes of all ages and disciplines rebuild confidence, overcome setbacks.Listeners will hear real stories of injury and comeback, guided by sports psychology, emotional wellbeing strategies, and the voices of coaches and athletes who’ve faced the challenge head‑on. Whether you’re a runner, boxer, cyclist, footballer, or weekend warrior, this series offers inspiration and tools to help you rise stronger.Paulus Graham
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  • Fear Ladders Part 2

    Fear Ladders Part 2
    2026/07/09

    Fear Ladders - Using graded exposure to retrain a nervous system that learned to panic.
    続きを読む 一部表示
    4 分
  • Fear Ladders Part 1

    Fear Ladders Part 1
    2026/07/09

    Fear Ladders - Using graded exposure to retrain a nervous system that learned to panic.
    続きを読む 一部表示
    5 分
  • Identity vs Injury - Part 2

    Identity vs Injury - Part 2
    2026/07/09

    Identity vs Injury - Who are you when the sport is taken away? Rebuilding self outside of performance.
    続きを読む 一部表示
    4 分
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