This week we chat about how we run the program at CrossFit Max! We talk about our 12 week cycles, our specific focuses and the excitement of test week. We also tease whats to come in the following cycle.

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Client of the week: Elie

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This week we chat in detail about our first competition together. We talk about the organization of the event, down to the little details, as well as our experience. We discuss the workouts, our strengths, and the lessons we learned from the day! Hope you enjoy this breakdown convo!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Pascal

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This week we talk about industry standard when it comes to health and fitness, and why striving to be better than average is so important to us!

Here to many more anniversaries to come!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Noah

This week we celebrate 3 years of CrossFit Max! It has surely been a wild ride, and we have learnt a lot over the years. We chat about some of our favourite moments, and discuss our vision for the business moving forward!

Here to many more anniversaries to come!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Alexa

This week we discuss the biggest mistakes people make when they start their health and fitness journey, more specifically CrossFit. We talk about the mistakes that are common so you do not have to do them. Use these tips to set yourself up for success!

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client of the week: Richard Monzon Esturban

This week Brandon shares his experience attending the 2025 CrossFit Games in Albony! We get a full recap of the weekend from the vendors, to the events, to the athletes and more!

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client of the week: Julien B

This week we debunk one of the greatest obstacles our clients face... the ever common statement "I dont have time" that runs through many of our minds when it comes to our training and our health. We help athelte's come up with time management strategies as well as a guide to how making time is possible and absolutely necessary for longevity!

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Client of the week: Oli!

This week we lay a fun little game of rating popular health trends from a scale of 1 to 10, 1 being overrated and 10 being game changer. Listen to find out what we think of the latest health trends and see if we agree with each others ratings!

BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax

Client of the week: Angie