In this episode of The Couch Podcast, we sit down with Mia, owner of Greensboro Power Studios, to explore how yoga, strength training, and mindfulness come together to create true, lasting wellness.

Mia is an E-RYT 200, Certified Tier 1 Baptiste Instructor, and Certified Mindfulness Meditation Instructor who leads a thriving wellness community. She specializes in creating transformative experiences that go beyond fitness, helping people build strength, connection, and purpose.

We explore her philosophy that movement is medicine, and that real wellness comes from aligning the mind, body, and spirit. Mia also shares how Greensboro Power Studios has become a “third place” for many, a space to grow, be challenged, and feel supported.

What You’ll Learn:

1. How yoga and strength training support mental health
2. Why community is essential for lasting change
3. How to overcome fear and start your wellness journey
4. Practical ways to build a routine that sticks

Connect with Mia:
Website: www.greensboropowerstudios.com
Instagram: @greensboropowerstudios

About the Studio:
Offering hot yoga and small group strength training 7 days a week, plus teacher trainings, retreats, workshops, and corporate wellness programs.

Connect with Santos Counseling

Santos Counseling provides counseling for individuals, couples, and families in Greensboro, North Carolina.

📍 411 Dolley Madison Road, Greensboro, NC 27410

📞 336-663-6570

🌐 ⁠⁠⁠⁠https://www.santoscounseling.com⁠⁠⁠⁠

Listen to The Couch Podcast

New episodes explore mental health, relationships, parenting, and emotional wellness.

Subscribe so you never miss an episode.

Comparison is something we all do but what if I told you it’s not always bad?

Today in the podcast episode, we’re breaking down both sides so you can stop feeling stuck and start using comparison in a way that actually works for you.

Comparison can leave you feeling behind, anxious, and questioning your self-worth—but it doesn’t have to.

In this episode of The Couch Podcast, we break down the psychology of comparison, how social media amplifies it, and how to transform it into a tool for growth instead of self-doubt.

You’ll learn:

• Why we compare ourselves to others
• Signs comparison is harming your mental health
• How to reframe comparison into motivation
• The SHIFT Framework for building confidence

If you’re in Greensboro, NC or anywhere in North Carolina, Santos Counseling offers in-person and telehealth therapy to help you overcome anxiety, self-doubt, and feeling stuck.

Connect with Santos Counseling

Santos Counseling provides counseling for individuals, couples, and families in Greensboro, North Carolina.

📍 411 Dolley Madison Road, Greensboro, NC 27410

📞 336-663-6570

🌐 ⁠⁠⁠https://www.santoscounseling.com⁠⁠⁠

Listen to The Couch Podcast

New episodes explore mental health, relationships, parenting, and emotional wellness.

Subscribe so you never miss an episode.

Do you feel drained from constantly showing up for others? Do you struggle to say no?

In this episode of The Couch Podcast, we explore why not everyone deserves access to you and how to set healthy boundaries without guilt.

You’ll learn:

• What “access” really means in relationships
• Signs you’re over-giving emotionally
• How to decide who deserves your time and energy
• A simple framework for setting and maintaining boundaries

If you’re in Greensboro, NC or anywhere in North Carolina, Santos Counseling offers in-person and telehealth therapy to help you build healthier relationships and stronger boundaries.

Connect with Santos Counseling

Santos Counseling provides counseling for individuals, couples, and families in Greensboro, North Carolina.

📍 411 Dolley Madison Road, Greensboro, NC 27410

📞 336-663-6570

🌐 ⁠⁠⁠https://www.santoscounseling.com⁠⁠⁠

Listen to The Couch Podcast

New episodes explore mental health, relationships, parenting, and emotional wellness.

Subscribe so you never miss an episode.