What are emotional triggers? This episode explores emotional reactions, anger, anxiety, rejection, relationship triggers, nervous system responses, past experiences, emotional regulation, and practical ways to respond more intentionally when you feel triggered.

What does it really mean to feel triggered?

Sometimes a comment, tone of voice, conflict, criticism, or feeling ignored can create a much stronger emotional reaction than we expect.

In this episode of The Couch, Dr. Juan Santos explains what emotional triggers are, why they can feel so intense, and how past experiences can influence present-day reactions.

In this episode, we cover:

• What an emotional trigger actually is

• How triggers can show up in your body

• Why certain situations create stronger reactions than others

• How past experiences may influence present reactions

• Why naming the emotion underneath the trigger matters

• How to create space between a trigger and your response

• Questions that can help you identify patterns

• How to communicate triggers in relationships without blaming others

If you have ever wondered, “Why did I react so strongly to that?” this episode can help you better understand what may be happening underneath the surface.

The Couch provides educational mental health information and is not a substitute for individualized mental health care.

About The Couch

The Couch is a mental health and relationship podcast hosted by Dr. Juan Santos of Santos Counseling PLLC. Episodes explore practical strategies for relationships, parenting, anxiety, ADHD, communication, emotional wellness, and everyday mental health.

Learn more about counseling services, parenting support, couples counseling, and mental health resources through Santos Counseling PLLC.

Serving children, teens, adults, couples, and families in North Carolina, with in-person and telehealth options available.

Consejería en español disponible.

Connect With Santos Counseling

Visit us http://santoscounseling.com/⁠⁠⁠http://santoscounseling.com/⁠⁠⁠ to learn more about our services and educational resources.

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