What are the signs of ADHD in adults? This episode explores common adult ADHD symptoms including procrastination, executive functioning difficulties, time management problems, losing things, hyperfocus, overwhelm, organization struggles, and difficulty starting tasks.

Adult ADHD can look very different from what many people expect.

Could ADHD be showing up in ways you never recognized?

Many adults think ADHD always looks like being hyperactive, constantly distracted, or unable to sit still. But adult ADHD can also show up through procrastination, time management struggles, losing things, difficulty starting tasks, feeling mentally overwhelmed, or needing elaborate systems just to stay organized.

In this episode of The Couch, Dr. Juan Santos walks through seven signs of ADHD in adults that can sometimes be overlooked.

In this episode, we cover:

• Chronic procrastination and difficulty getting started

• Frequently losing or misplacing things

• Feeling like your mind has too many tabs open

• Hyperfocus on interesting tasks

• Difficulty estimating and managing time

• Feeling overwhelmed by everyday responsibilities

• Developing systems to compensate for attention or organization difficulties

Having some of these experiences does not automatically mean someone has ADHD. ADHD is diagnosed by looking at the full pattern of symptoms, how long they have been present, and how they affect daily functioning.

If you have ever wondered, “Could I have ADHD and not know it?” this episode is a helpful place to start.

The Couch provides educational mental health information and is not a substitute for individualized assessment or mental health care.

About The Couch

The Couch is a mental health and relationship podcast hosted by Dr. Juan Santos of Santos Counseling PLLC. Episodes explore practical strategies for relationships, parenting, anxiety, ADHD, communication, emotional wellness, and everyday mental health.

Learn more about counseling services, parenting support, couples counseling, and mental health resources through Santos Counseling PLLC.

Serving children, teens, adults, couples, and families in North Carolina, with in-person and telehealth options available.

Consejería en español disponible.

Connect With Santos Counseling

Visit us http://santoscounseling.com/⁠⁠⁠http://santoscounseling.com/⁠⁠⁠ to learn more about our services and educational resources.

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