Welcome to another episode of The Complete Reset! This week, psychiatrist and host Dr. Quinton Moss takes us through a refreshingly honest and deeply insightful conversation about one of the most misunderstood topics in mental health: depression.

Together, they break down common myths, like why depression is much more than just sadness or a rough patch and unpack what’s really happening in the brain, body, and spirit when someone is struggling. You’ll hear about the subtle signs people often overlook, why it’s so hard to simply “snap out of” depression, and how isolation and even our phones can quietly deepen the problem.

Dr. Quinton Moss dives into the science, explains how depression can impact everything from memory to pain sensitivity, and shares why seeking connection and making small lifestyle tweaks can be just as important as medication or therapy. Plus, the episode explores how childhood experiences, trauma, and genetics can all play a role in shaping our vulnerability to depression and why support, empathy, and breaking the stigma make such a big difference for healing.

Whether you’re looking to better understand yourself, support a loved one, or get practical tips for strengthening your mental health, this conversation lays out the pathways to recovery, with the warmth, clarity, and hope you need to know you’re not alone.

00:00 Depression's Impact on Daily Life

05:46 Seasonal Depression and Weather Impact

06:54 Persistent Depression Beyond Circumstance

10:30 Depression's Impact on Brain & Body

15:55 Breaking the Depression Cycle

16:42 Mental Health: Treatment and Lifestyle

21:38 The Importance of Socializing

25:25 Depression Impacts Brain Flexibility

27:26 "Depression Isn't About Willpower"

33:33 Trauma, Brain Stress, and Depression

36:38 Empathy and Depression Connection

38:20 Trauma, Empathy, and Depression Links

42:20 "Meaning Strengthens Brain Functioning"

46:56 Depression: Options and Treatment Basics

50:24 Advancing Depression Treatment Options

53:27 Seeking Help for Suicidal Thoughts

55:02 "Depression Help & Hope"

Podcast's Website - https://thecompleteresetpodcast.com/

Dr. Quinton Moss - https://thecompleteresetpodcast.com/about

Dr. Quinton Moss' Clinic - https://mpwhealth.com/

Dr. Quinton Moss LinkedIn - https://www.linkedin.com/in/quinton-moss-md-86a336149/

Podcast Partner - https://tophealth.care/

Welcome to "The Complete Reset," where science meets meaning and transformation begins. In this inaugural episode, host Dr. Quinton Moss, psychiatrist, family medicine physician, and gospel minister to explore what it really means to heal the mind, body, and spirit as one. Before diving into topics like depression, neuroplasticity, addiction, faith, and lifestyle medicine, as we go through the roots of Dr. Moss's unique calling. Together, they unpack why true healing goes beyond the physical or mental and needs the spiritual dimension, too.

Dr. Quinton Moss shares his journey from early days teaching Sunday school, to medical school and psychiatry, to becoming a faith leader, a path that cultivated his deep belief that all three parts of ourselves must be addressed for real change. They break down why sleep, food, movement, and community are essential medicine and discuss the science behind how our thoughts are actual energy, affecting not just our emotions but our health at every level.

You'll hear about the power of purpose, the challenge of stigma in faith communities, and how anyone can take that crucial first step towards a more fulfilling life, even if it starts with just the hope that things can get better. If you’re craving more than just survival and are ready for transformation this episode is your invitation to join a community focused on whole-person healing. Welcome to your complete reset.

Timestamps:

00:00 Journey of Faith and Purpose

03:46 Mind-Body Health Connection Insights

07:32 Mind-Body Connection and Healing

13:12 Cellular Impact on Emotions

16:41 Mental Health's Impact on Wellness

19:22 "Sleep's Impact on Health & Performance"

21:16 "Exercise, Diet, and Brain Health"

27:37 "Faith, Empowerment, and Well-Being"

31:02 "Breaking Stigma Through Acceptance"

34:15 "Holistic Healing Through Community"

36:18 Empowered Living Through Holistic Tools

38:45 Mind-Body-Spirit Growth Platform

41:48 "Pleasant Conversation, Thanks!"

Podcast's Website - https://thecompleteresetpodcast.com/

Dr. Quinton Moss - https://thecompleteresetpodcast.com/about

Dr. Quinton Moss' Clinic - https://mpwhealth.com/

Dr. Quinton Moss LinkedIn - https://www.linkedin.com/in/quinton-moss-md-86a336149/

Podcast Partner - https://tophealth.care/