エピソード

  • finding yourself in your 20s | s3.ep2

    finding yourself in your 20s | s3.ep2
    2025/12/14
    in this week's episode we discuss the pressure to 'find yourself' in your 20s, and how that can look in reality. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • what to do when it feels like everyone is losing weight | minisode

    what to do when it feels like everyone is losing weight | minisode
    2025/12/10
    we've spoken about skinnytok before, but it feels like things have ramped up a notch... we hope this episode reminds you that it is just a trend, and you are so much more than that 💛 order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
  • where have we been?! ⭐ s3 ep.1

    where have we been?! ⭐ s3 ep.1
    2025/12/07
    we're back (finally) !! we missed you so much !! 🫂 it's time for a big catch up... where have we been? what took us so long? and what did we learn whilst we were gone? we're so excited for season three, and we hope you are too! thank you for being so patient with us ⭐ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • school survival guide | minisode

    school survival guide | minisode
    2025/09/10
    The return to school can be scary, but it doesn't have to be - as a part two to last week's episode, we're addressing your worries with our advice and experiences! order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分