エピソード

  • the annual birthday cry | s3 ep6

    the annual birthday cry | s3 ep6
    2026/02/02
    Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠ ⤷ tiktok: ⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠ ⤷ jaycie's instagram: ⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠ ⤷ ro's instagram: ⁠⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    37 分
  • what you really think about us... (assumptions) | minisode

    what you really think about us... (assumptions) | minisode
    2026/01/28
    Let's unpack you assumptions! ⭐ order Ro’s book !! How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠https://www.instagram.com/thecomfortzone_pod/⁠ ⤷ tiktok: ⁠https://www.tiktok.com/@thecomfortzone_pod⁠ ⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiary/?hl=en⁠ ⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    29 分
  • we're hypocrites... | s3 ep5

    we're hypocrites... | s3 ep5
    2026/01/25
    Do we really practice what we preach? ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    58 分
  • I want to gain weight | minisode

    I want to gain weight | minisode
    2026/01/14
    Let's talk about gaining weight in a world that prioritises losing it... ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    22 分
  • 2025 lessons, 2026 intentions | s3 ep 4

    2025 lessons, 2026 intentions | s3 ep 4
    2026/01/11
    Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐ order Ro’s book !! ⭐ How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠ ✨follow us elsewhere: ⤷ instagram: ⁠ / thecomfortzone_pod ⁠ ⤷ tiktok: ⁠ / thecomfortzone_pod ⁠ ⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiar...⁠ ⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/...⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    49 分
  • coping at christmas | s3. ep.3

    coping at christmas | s3. ep.3
    2025/12/21
    Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring. order Ro’s book !! ⭐ How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠ ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    46 分
  • finding yourself in your 20s | s3.ep2

    finding yourself in your 20s | s3.ep2
    2025/12/14
    in this week's episode we discuss the pressure to 'find yourself' in your 20s, and how that can look in reality. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: / thecomfortzone_pod ⤷ tiktok: / thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    36 分
  • what to do when it feels like everyone is losing weight | minisode

    what to do when it feels like everyone is losing weight | minisode
    2025/12/10
    we've spoken about skinnytok before, but it feels like things have ramped up a notch... we hope this episode reminds you that it is just a trend, and you are so much more than that 💛 order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    25 分