エピソード

  • the Power of Acceptance How Letting Go Can Help You Live Fully

    the Power of Acceptance How Letting Go Can Help You Live Fully
    2025/05/04
    In this episode, we explore the deep emotional strength that comes from accepting what we cannot change. Discover how letting go of resistance whether to pain, expectations, or the past—can unlock peace, purpose, and the ability to live more fully. This is not about giving up... it's about rising differently.
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    12 分
  • balancing blood sugar for pain free living

    balancing blood sugar for pain free living
    2025/04/29
    Discover how stable blood sugar levels can reduce inflammation, ease chronic pain, and boost your energy naturally. Tune in for practical tips to nourish your body and feel better every day.
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    7 分
  • Sugar Stiffness and Soft Tissue The Hidden Link

    Sugar Stiffness and Soft Tissue The Hidden Link
    2025/04/22
    Discover how sugar impacts your joints, flexibility, and soft tissue health in ways you might not expect. In this eye-opening episode, we explore the hidden connection between sugar and stiffness and what you can do to reclaim comfort and mobility.
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    11 分
  • Nourishing your Body to Ease Pain

    Nourishing your Body to Ease Pain
    2025/04/15
    Discover the healing power of food. In this episode, "Nourishing Your Body to Ease Pain," we explore the foundations of functional nutrition and how targeted dietary choices can help manage chronic pain naturally rather than nourishing your inflammation and your pain.
    Learn how to support your body from the inside out one nourishing bite at a time.
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    11 分
  • How ACT helps you manage your pain and live fully again

    How ACT helps you manage your pain and live fully again
    2025/04/06
    Living with chronic pain can feel like a daily battle, physically, emotionally, and spiritually.
    In this episode, I introduce you to Acceptance and Commitment Therapy (ACT), a powerful approach that helps you stop fighting your pain and start living with purpose again.Discover how ACT can help you shift from resistance to acceptance, align your actions with your deepest values, and reclaim moments of joy even with chronic musculoskeletal pain.

    If you’re ready to move beyond survival and step into a life of meaning and presence, this episode is your first step. And for those who want to go deeper, I’ll share how you can join my upcoming group coaching program: Faithfully Aligned."
    🌿 Your pain does not define you. Let’s walk this path of healing together.
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    12 分