• The Chronic Shift

  • 著者： Aiza Ismaila
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The Chronic Shift

著者： Aiza Ismaila
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  • Welcome to The Chronic Shift, the podcast designed to help you transform your experience of chronic pain with compassion, science, and faith.Here, we go beyond just coping—we explore how to live fully, intentionally, and aligned with your values, even in the presence of pain. Through a blend of Acceptance and Commitment Therapy (ACT), functional nutrition insights, mindfulness practices, and faith-based reflections, each episode offers you practical tools and heartfelt guidance for your healing journey.Expect soothing guided meditations, empowering discussions on how ACT can reframe your relationship with pain, and nourishing strategies from functional nutrition to support your body from the inside out.Whether you’re at home, walking, or taking a quiet moment for yourself, The Chronic Shift is here to remind you: you are more than your pain. Take a breath, tune in, and let’s walk this path of healing together.
    Copyright Aiza Ismaila
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あらすじ・解説

Welcome to The Chronic Shift, the podcast designed to help you transform your experience of chronic pain with compassion, science, and faith.Here, we go beyond just coping—we explore how to live fully, intentionally, and aligned with your values, even in the presence of pain. Through a blend of Acceptance and Commitment Therapy (ACT), functional nutrition insights, mindfulness practices, and faith-based reflections, each episode offers you practical tools and heartfelt guidance for your healing journey.Expect soothing guided meditations, empowering discussions on how ACT can reframe your relationship with pain, and nourishing strategies from functional nutrition to support your body from the inside out.Whether you’re at home, walking, or taking a quiet moment for yourself, The Chronic Shift is here to remind you: you are more than your pain. Take a breath, tune in, and let’s walk this path of healing together.
Copyright Aiza Ismaila
イスラム教 スピリチュアリティ 衛生・健康的な生活 身体的病い・疾患
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  • the Power of Acceptance How Letting Go Can Help You Live Fully

    the Power of Acceptance How Letting Go Can Help You Live Fully
    2025/05/04
    In this episode, we explore the deep emotional strength that comes from accepting what we cannot change. Discover how letting go of resistance whether to pain, expectations, or the past—can unlock peace, purpose, and the ability to live more fully. This is not about giving up... it's about rising differently.
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    12 分
  • balancing blood sugar for pain free living

    balancing blood sugar for pain free living
    2025/04/29
    Discover how stable blood sugar levels can reduce inflammation, ease chronic pain, and boost your energy naturally. Tune in for practical tips to nourish your body and feel better every day.
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    7 分
  • Sugar Stiffness and Soft Tissue The Hidden Link

    Sugar Stiffness and Soft Tissue The Hidden Link
    2025/04/22
    Discover how sugar impacts your joints, flexibility, and soft tissue health in ways you might not expect. In this eye-opening episode, we explore the hidden connection between sugar and stiffness and what you can do to reclaim comfort and mobility.
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    11 分

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